Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Erik Olsen	42	NV	USA		3,166	2:03.1
702	Eric Moxness	35	BETHLEHEM	USA		3,165	2:03.2
702	Tyler Lubben	28	Las Vegas, NV	USA		3,165	2:03.2
702	Matt Yamamoto	43		USA		3,165	2:03.2
705	Scott Butler	58	Lodi, OH	USA		3,164	2:03.2
706	Jose A. Álvarez de Cienfuegos	50		ITA		3,163	2:03.3
706	J Davis	39		USA		3,163	2:03.3
708	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,160	2:03.4
708	oli sah	46		FRA		3,160	2:03.4
710	David Hiley	42		GBR		3,159	2:03.4
710	Scott Neabore	37		USA		3,159	2:03.4
712	cangliang yang	50	xi' an	CHN		3,157	2:03.5
712	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,157	2:03.5
714	Andrew Fairbairn	60		GBR		3,156	2:03.5
714	Ulices Perez	47		USA		3,156	2:03.5
716	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,155	2:03.6
716	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	3,155	2:03.6
716	Bob Jones	55	IA	USA		3,155	2:03.6
716	Mitchell Stevens	55	MI	USA		3,155	2:03.6
716	Mateusz Sarna	42		USA		3,155	2:03.6
721	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,154	2:03.6
721	Peter Haas	55		GER		3,154	2:03.6
721	Joe Hampton	40	OR	USA		3,154	2:03.6
724	Jim Frank	53	MN	USA		3,153	2:03.6
724	Ahn jongchul	65	공주시	KOR		3,153	2:03.6
724	Peter Dobrogowski	47		USA		3,153	2:03.6
727	Nicholas Quaintance	38	Olathe, KS	USA		3,151	2:03.7
727	Andrew Novalsky	30		USA		3,151	2:03.7
729	Daniel Skiles	47		USA		3,150	2:03.8
730	Ryan Sandbek	39	Idaho Falls, ID	USA		3,148	2:03.8
730	Nicolle Kelly	53		AUS		3,148	2:03.8
730	J Vissers	41	Brunswick West, VIC	AUS		3,148	2:03.8
733	Mark Wolfe	48		USA		3,147	2:03.9
733	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	3,147	2:03.9
735	Alex Beers	33	MA	USA		3,146	2:03.9
736	Jamie Collins	56		USA		3,143	2:04.0
736	Benjamin Falcone	45	VA	USA		3,143	2:04.0
738	Jason Thomas	41		USA		3,141	2:04.1
738	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	3,141	2:04.1
738	Gianni C	42		USA		3,141	2:04.1
741	Scott Tercero	41	Hilo, HI	USA		3,140	2:04.2
741	Steven Williams	50	Newport	GBR		3,140	2:04.2
743	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,139	2:04.2
743	tim barber	52		GBR		3,139	2:04.2
743	Eric Torrence	54	Oregon	USA		3,139	2:04.2
746	Beniamin Ghiman	30		ROU		3,138	2:04.2
746	Jeff Plotzke	39	Ann Arbor, MI	USA		3,138	2:04.2
746	Robert Bruhn	44		GER		3,138	2:04.2
749	John Kerrigan	52	Bath	GBR		3,137	2:04.3
749	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,137	2:04.3