Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Eric Moxness	35	BETHLEHEM	USA		3,165	2:03.2
701	Tyler Lubben	28	Las Vegas, NV	USA		3,165	2:03.2
701	Matt Yamamoto	43		USA		3,165	2:03.2
704	Scott Butler	58	Lodi, OH	USA		3,164	2:03.2
705	Jose A. Álvarez de Cienfuegos	50		ITA		3,163	2:03.3
705	J Davis	39		USA		3,163	2:03.3
707	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,160	2:03.4
707	oli sah	46		FRA		3,160	2:03.4
709	David Hiley	42		GBR		3,159	2:03.4
709	Scott Neabore	37		USA		3,159	2:03.4
711	cangliang yang	50	xi' an	CHN		3,157	2:03.5
711	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	3,157	2:03.5
713	Andrew Fairbairn	60		GBR		3,156	2:03.5
713	Ulices Perez	47		USA		3,156	2:03.5
715	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,155	2:03.6
715	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	3,155	2:03.6
715	Bob Jones	55	IA	USA		3,155	2:03.6
715	Mitchell Stevens	55	MI	USA	Michigan State Police	3,155	2:03.6
715	Mateusz Sarna	42		USA		3,155	2:03.6
720	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,154	2:03.6
720	Peter Haas	55		GER		3,154	2:03.6
720	Joe Hampton	40	OR	USA		3,154	2:03.6
723	Jim Frank	53	MN	USA		3,153	2:03.6
723	Ahn jongchul	65	공주시	KOR		3,153	2:03.6
723	Peter Dobrogowski	47		USA		3,153	2:03.6
726	Nicholas Quaintance	38	Olathe, KS	USA		3,151	2:03.7
726	Andrew Novalsky	30		USA		3,151	2:03.7
728	Daniel Skiles	47		USA		3,150	2:03.8
729	Ryan Sandbek	39	Idaho Falls, ID	USA		3,148	2:03.8
729	Nicolle Kelly	53		AUS		3,148	2:03.8
729	J Vissers	41	Brunswick West, VIC	AUS		3,148	2:03.8
732	Mark Wolfe	48		USA		3,147	2:03.9
732	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	3,147	2:03.9
734	Alex Beers	33	MA	USA		3,146	2:03.9
735	Jamie Collins	56		USA		3,143	2:04.0
735	Benjamin Falcone	45	VA	USA		3,143	2:04.0
737	Jason Thomas	41		USA		3,141	2:04.1
737	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	3,141	2:04.1
737	Gianni C	42		USA		3,141	2:04.1
740	Scott Tercero	41	Hilo, HI	USA		3,140	2:04.2
740	Steven Williams	50	Newport	GBR		3,140	2:04.2
742	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,139	2:04.2
742	tim barber	52		GBR		3,139	2:04.2
742	Eric Torrence	54	Oregon	USA		3,139	2:04.2
745	Beniamin Ghiman	30		ROU		3,138	2:04.2
745	Jeff Plotzke	39	Ann Arbor, MI	USA		3,138	2:04.2
745	Robert Bruhn	44		GER		3,138	2:04.2
748	John Kerrigan	52	Bath	GBR		3,137	2:04.3
748	James Kenning	57	Melton Mowbray	GBR	Retired Royal Air Force (UK)	3,137	2:04.3
748	Rob Van Paepeghem	46		USA		3,137	2:04.3