Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | R Reynolds | 32 | AUS | 3,256 | 1:59.7 | ||
| 551 | Frank Nordentoft | 35 | DEN | 3,256 | 1:59.7 | ||
| 553 | Jocelyn Fillion | 38 | CAN | 3,255 | 1:59.8 | ||
| 553 | Peter Simons | 44 | USA | 3,255 | 1:59.8 | ||
| 555 | Fabrice Chassagne | 48 | FRA | 3,254 | 1:59.8 | ||
| 556 | Thomas Kieliba | 51 | Würzburg | GER | 3,252 | 1:59.9 | |
| 556 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 3,252 | 1:59.9 | |
| 556 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,252 | 1:59.9 | |
| 556 | Frode Dahl | 47 | NOR | 3,252 | 1:59.9 | ||
| 560 | Scott Jensen | 49 | PA | USA | 3,251 | 1:59.9 | |
| 561 | Gabriel Martins | 44 | GER | 3,250 | 2:00.0 | ||
| 561 | Shamir einhorn | 49 | USA | 3,250 | 2:00.0 | ||
| 563 | Joe Coolican | 31 | GBR | 3,249 | 2:00.0 | ||
| 563 | Kenny Curry | 35 | USA | 3,249 | 2:00.0 | ||
| 565 | Dean Scott | 39 | GBR | 3,247 | 2:00.1 | ||
| 566 | Tim Bowles | 43 | AUS | 3,246 | 2:00.1 | ||
| 567 | Michael Berty | 49 | USA | 3,245 | 2:00.1 | ||
| 567 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,245 | 2:00.1 | |
| 567 | Grant Hester | 42 | USA | 3,245 | 2:00.1 | ||
| 567 | Máté Michalek | 30 | HUN | 3,245 | 2:00.1 | ||
| 571 | RJ White | 39 | Dallas, TX | USA | 3,244 | 2:00.2 | |
| 571 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,244 | 2:00.2 |
| 571 | David R | 34 | USA | 3,244 | 2:00.2 | ||
| 574 | Matthew Anderson | 35 | ON | CAN | 3,242 | 2:00.2 | |
| 574 | Michael Cammarano | 43 | CA | USA | 3,242 | 2:00.2 | |
| 576 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,241 | 2:00.3 |
| 576 | Matthew Stubbington | 51 | USA | 3,241 | 2:00.3 | ||
| 578 | Micha Bieri | 33 | SUI | 3,240 | 2:00.3 | ||
| 578 | Sebastian Tracht | 38 | GER | 3,240 | 2:00.3 | ||
| 580 | Ian Watt | 62 | Shirenewton | GBR | 3,239 | 2:00.4 | |
| 580 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,239 | 2:00.4 |
| 582 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:00.4 |
| 583 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,237 | 2:00.4 |
| 583 | Phil Sharp | 54 | Felixstowe | GBR | 3,237 | 2:00.4 | |
| 583 | Craig Bulloch | 44 | NZL | 3,237 | 2:00.4 | ||
| 583 | Paul Askew | 58 | GBR | 3,237 | 2:00.4 | ||
| 583 | John Rozis | 55 | Varkiza | GRE | 3,237 | 2:00.4 | |
| 588 | Nico Basson | 42 | MB | CAN | 3,235 | 2:00.5 | |
| 588 | Craig Lockett | 50 | GBR | 3,235 | 2:00.5 | ||
| 590 | David Comeau | 43 | USA | 3,234 | 2:00.5 | ||
| 591 | mark nicoletti | 57 | USA | 3,233 | 2:00.6 | ||
| 591 | Matthias Becker | 53 | GER | 3,233 | 2:00.6 | ||
| 591 | Jason Gentry | 44 | USA | 3,233 | 2:00.6 | ||
| 594 | William Connolly | 61 | USA | 3,231 | 2:00.7 | ||
| 595 | Rick Morse | 57 | USA | 3,229 | 2:00.7 | ||
| 595 | Duncan Farnsworth | 50 | GBR | 3,229 | 2:00.7 | ||
| 595 | Ramsay AITKEN | 57 | Inverness | GBR | 3,229 | 2:00.7 | |
| 598 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,228 | 2:00.8 | |
| 598 | Laurent Le Flohic | 51 | FRA | 3,228 | 2:00.8 | ||
| 600 | Carsten Plougmann | 51 | Aalborg | DEN | 3,227 | 2:00.8 |