Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
550 Frank Nordentoft 35 DEN 3,256m 1:59.7
552 Jocelyn Fillion 38 CAN 3,255m 1:59.8
552 Peter Simons 44 USA 3,255m 1:59.8
554 Fabrice Chassagne 48 FRA 3,254m 1:59.8
555 Mitchell Carrigan 35 AUS 3,252m 1:59.9
555 Thomas Kieliba 51 GER 3,252m 1:59.9
555 Frode Dahl 47 NOR 3,252m 1:59.9
555 Frédéric Harvey 56 CAN 3,252m 1:59.9
559 Scott Jensen 49 USA 3,251m 1:59.9
560 Gabriel Martins 44 GER 3,250m 2:00.0
560 Shamir einhorn 49 USA 3,250m 2:00.0
562 Joe Coolican 31 GBR 3,249m 2:00.0
562 Kenny Curry 35 USA 3,249m 2:00.0
564 Dean Scott 39 GBR 3,247m 2:00.1
565 Tim Bowles 43 AUS 3,246m 2:00.1
566 Bernd K. 61 GER 3,245m 2:00.1
566 Michael Berty 49 USA 3,245m 2:00.1
566 Grant Hester 42 USA 3,245m 2:00.1
566 Máté Michalek 30 HUN 3,245m 2:00.1
570 RJ White 39 USA 3,244m 2:00.2
570 Elijah Roberts 65 USA 3,244m 2:00.2
570 David R 34 USA 3,244m 2:00.2
573 Matthew Anderson 35 CAN 3,242m 2:00.2
573 Michael Cammarano 43 USA 3,242m 2:00.2
575 Arthur Askey 50 GBR 3,241m 2:00.3
575 Matthew Stubbington 51 USA 3,241m 2:00.3
577 Micha Bieri 33 SUI 3,240m 2:00.3
577 Sebastian Tracht 38 GER 3,240m 2:00.3
579 Ian Watt 62 GBR 3,239m 2:00.4
579 Herbert Hessels 65 NED 3,239m 2:00.4
581 C Gillespie 71 USA 3,238m 2:00.4
582 Craig Bulloch 44 NZL 3,237m 2:00.4
582 Phil Sharp 54 GBR 3,237m 2:00.4
582 Joseph Overocker 47 USA 3,237m 2:00.4
582 John Rozis 55 GRE 3,237m 2:00.4
582 Paul Askew 58 GBR 3,237m 2:00.4
587 Nico Basson 42 CAN 3,235m 2:00.5
587 Craig Lockett 50 GBR 3,235m 2:00.5
589 David Comeau 43 USA 3,234m 2:00.5
590 Matthias Becker 53 GER 3,233m 2:00.6
590 mark nicoletti 57 USA 3,233m 2:00.6
590 Jason Gentry 44 USA 3,233m 2:00.6
593 William Connolly 61 USA 3,231m 2:00.7
594 Rick Morse 57 USA 3,229m 2:00.7
594 Duncan Farnsworth 50 GBR 3,229m 2:00.7
594 Ramsay AITKEN 57 GBR 3,229m 2:00.7
597 Razvan Ionasiu Rebreanu 51 ROU 3,228m 2:00.8
597 Laurent Le Flohic 51 FRA 3,228m 2:00.8
599 Carsten Plougmann 51 DEN 3,227m 2:00.8
599 Marc Fairless 44 GBR 3,227m 2:00.8