Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Frank Nordentoft | 35 | DEN | 3,256m | 1:59.7 | ||
| 552 | Jocelyn Fillion | 38 | CAN | 3,255m | 1:59.8 | ||
| 552 | Peter Simons | 44 | USA | 3,255m | 1:59.8 | ||
| 554 | Fabrice Chassagne | 48 | FRA | 3,254m | 1:59.8 | ||
| 555 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 3,252m | 1:59.9 | |
| 555 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,252m | 1:59.9 | |
| 555 | Frode Dahl | 47 | NOR | 3,252m | 1:59.9 | ||
| 555 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,252m | 1:59.9 | |
| 559 | Scott Jensen | 49 | PA | USA | 3,251m | 1:59.9 | |
| 560 | Gabriel Martins | 44 | GER | 3,250m | 2:00.0 | ||
| 560 | Shamir einhorn | 49 | USA | 3,250m | 2:00.0 | ||
| 562 | Joe Coolican | 31 | GBR | 3,249m | 2:00.0 | ||
| 562 | Kenny Curry | 35 | USA | 3,249m | 2:00.0 | ||
| 564 | Dean Scott | 39 | GBR | 3,247m | 2:00.1 | ||
| 565 | Tim Bowles | 43 | AUS | 3,246m | 2:00.1 | ||
| 566 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,245m | 2:00.1 | |
| 566 | Michael Berty | 49 | USA | 3,245m | 2:00.1 | ||
| 566 | Grant Hester | 42 | USA | 3,245m | 2:00.1 | ||
| 566 | Máté Michalek | 30 | HUN | 3,245m | 2:00.1 | ||
| 570 | RJ White | 39 | Dallas, TX | USA | 3,244m | 2:00.2 | |
| 570 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,244m | 2:00.2 |
| 570 | David R | 34 | USA | 3,244m | 2:00.2 | ||
| 573 | Matthew Anderson | 35 | ON | CAN | 3,242m | 2:00.2 | |
| 573 | Michael Cammarano | 43 | CA | USA | 3,242m | 2:00.2 | |
| 575 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,241m | 2:00.3 |
| 575 | Matthew Stubbington | 51 | USA | 3,241m | 2:00.3 | ||
| 577 | Micha Bieri | 33 | SUI | 3,240m | 2:00.3 | ||
| 577 | Sebastian Tracht | 38 | GER | 3,240m | 2:00.3 | ||
| 579 | Ian Watt | 62 | Shirenewton | GBR | 3,239m | 2:00.4 | |
| 579 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:00.4 | |
| 581 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,238m | 2:00.4 |
| 582 | Craig Bulloch | 44 | NZL | 3,237m | 2:00.4 | ||
| 582 | Phil Sharp | 54 | Felixstowe | GBR | 3,237m | 2:00.4 | |
| 582 | Joseph Overocker | 47 | USA | 3,237m | 2:00.4 | ||
| 582 | John Rozis | 55 | Varkiza | GRE | 3,237m | 2:00.4 | |
| 582 | Paul Askew | 58 | GBR | 3,237m | 2:00.4 | ||
| 587 | Nico Basson | 42 | MB | CAN | 3,235m | 2:00.5 | |
| 587 | Craig Lockett | 50 | GBR | 3,235m | 2:00.5 | ||
| 589 | David Comeau | 43 | USA | 3,234m | 2:00.5 | ||
| 590 | Matthias Becker | 53 | GER | 3,233m | 2:00.6 | ||
| 590 | mark nicoletti | 57 | USA | 3,233m | 2:00.6 | ||
| 590 | Jason Gentry | 44 | USA | 3,233m | 2:00.6 | ||
| 593 | William Connolly | 61 | USA | 3,231m | 2:00.7 | ||
| 594 | Rick Morse | 57 | USA | 3,229m | 2:00.7 | ||
| 594 | Duncan Farnsworth | 50 | GBR | 3,229m | 2:00.7 | ||
| 594 | Ramsay AITKEN | 57 | Inverness | GBR | 3,229m | 2:00.7 | |
| 597 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,228m | 2:00.8 | |
| 597 | Laurent Le Flohic | 51 | FRA | 3,228m | 2:00.8 | ||
| 599 | Carsten Plougmann | 51 | Aalborg | DEN | 3,227m | 2:00.8 | |
| 599 | Marc Fairless | 44 | GBR | 3,227m | 2:00.8 |