Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | florian endele | 38 | GER | 3,196 | 2:02.0 | ||
| 652 | Matt Craven | 38 | Portland, OR | USA | 3,195 | 2:02.0 | |
| 652 | Thomas Blake | 43 | USA | 3,195 | 2:02.0 | ||
| 654 | Robert Davis | 40 | USA | 3,194 | 2:02.1 | ||
| 654 | Tommy Gavin | 33 | USA | 3,194 | 2:02.1 | ||
| 654 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:02.1 |
| 654 | Jason Dupuis | 17 | USA | 3,194 | 2:02.1 | ||
| 658 | Jem Kagume | 19 | CAN | 3,193 | 2:02.1 | ||
| 658 | john thornborrow | 51 | GBR | 3,193 | 2:02.1 | ||
| 660 | Vincenzo Boccitto | 36 | ITA | 3,192 | 2:02.1 | ||
| 660 | Marcus Oetinger | 36 | GER | 3,192 | 2:02.1 | ||
| 662 | Jeff Mitchem | 58 | CO | USA | 3,191 | 2:02.2 | |
| 663 | Shawn Sanders | 57 | USA | 3,190 | 2:02.2 | ||
| 663 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,190 | 2:02.2 | |
| 663 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 3,190 | 2:02.2 |
| 666 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:02.3 |
| 666 | Yunho Yang | 35 | KOR | 3,188 | 2:02.3 | ||
| 668 | Phil Phro | 32 | GER | 3,187 | 2:02.3 | ||
| 668 | Anne Goffin | 42 | USA | 3,187 | 2:02.3 | ||
| 668 | Max Lab | 39 | FRA | 3,187 | 2:02.3 | ||
| 671 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,186 | 2:02.4 | |
| 672 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,184 | 2:02.4 |
| 672 | Mark Snyder | 56 | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:02.4 | |
| 674 | Jun Li | 35 | USA | 3,183 | 2:02.5 | ||
| 675 | Luc Serot | 54 | FRA | 3,182 | 2:02.5 | ||
| 676 | Bob Dylan | 32 | GBR | 3,181 | 2:02.6 | ||
| 677 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,180 | 2:02.6 |
| 677 | john surla | 34 | CAN | 3,180 | 2:02.6 | ||
| 677 | Wyatt Morris | 16 | USA | 3,180 | 2:02.6 | ||
| 677 | Tony Ward | 58 | GBR | 3,180 | 2:02.6 | ||
| 681 | Travis Holgate | - | GBR | 3,179 | 2:02.6 | ||
| 681 | Erik Lacasse | 53 | CAN | 3,179 | 2:02.6 | ||
| 683 | John Weil | 72 | New Orleans, LA | USA | 3,177 | 2:02.7 | |
| 684 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,176 | 2:02.7 |
| 685 | Curtis Nelson | 49 | Anchorage, AK | USA | 3,175 | 2:02.8 | |
| 686 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,174 | 2:02.8 |
| 686 | Mike Garcia | 43 | USA | 3,174 | 2:02.8 | ||
| 688 | J. Brian Byrd | 49 | USA | University of Michigan | 3,172 | 2:02.9 | |
| 689 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,171 | 2:02.9 |
| 689 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,171 | 2:02.9 | |
| 689 | Joseph DiBiccari | 26 | NH | USA | 3,171 | 2:02.9 | |
| 692 | Matthew Astphan | 37 | USA | 3,170 | 2:03.0 | ||
| 693 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:03.0 |
| 694 | Frank Tomasello | 40 | USA | 3,168 | 2:03.1 | ||
| 695 | Adam G | 63 | CA | USA | 3,167 | 2:03.1 | |
| 695 | Malte Brackhahn | 13 | GER | 3,167 | 2:03.1 | ||
| 695 | Kirstin Merz | 52 | Homberg (Ohm) | GER | 3,167 | 2:03.1 | |
| 698 | Namir Salazar | 45 | USA | 3,166 | 2:03.1 | ||
| 698 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 3,166 | 2:03.1 |
| 698 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:03.1 |