Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | [DDANZI] 고양이메뉴얼 | 46 | Seoul | KOR | DDANZI | 3,110m | 2:05.4 |
| 801 | Jan Segner | 41 | GER | 3,110m | 2:05.4 | ||
| 801 | Aleksei Smirnov | 29 | CZE | 3,110m | 2:05.4 | ||
| 804 | Jon Phillips | 28 | USA | 3,107m | 2:05.5 | ||
| 804 | Thomas norway | 41 | BEL | 3,107m | 2:05.5 | ||
| 804 | Clay Childs | 32 | USA | 3,107m | 2:05.5 | ||
| 804 | Guy Blasi | 34 | USA | 3,107m | 2:05.5 | ||
| 804 | Ronald Estuardo Salazar Porres | 33 | GUA | 3,107m | 2:05.5 | ||
| 809 | Rory Caster | 45 | MD | USA | 3,106m | 2:05.5 | |
| 809 | Mike Piccinino | 45 | Columbia, MD | USA | 3,106m | 2:05.5 | |
| 809 | George Wu | 41 | CHN | 3,106m | 2:05.5 | ||
| 812 | Lok Ming Tam | 38 | USA | 3,105m | 2:05.6 | ||
| 813 | John Leo | 66 | Newport News, VA | USA | 3,104m | 2:05.6 | |
| 813 | Chris Crook | 49 | USA | 3,104m | 2:05.6 | ||
| 815 | Junhoe Kim | 40 | KOR | 3,103m | 2:05.6 | ||
| 815 | Marc Alan | 47 | OH | USA | 3,103m | 2:05.6 | |
| 817 | Michiel Mortier | 29 | BEL | 3,102m | 2:05.7 | ||
| 818 | Matt Clark | 49 | GBR | 3,101m | 2:05.7 | ||
| 819 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,100m | 2:05.8 |
| 820 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 3,099m | 2:05.8 | |
| 820 | sf camca | 43 | USA | 3,099m | 2:05.8 | ||
| 822 | Chris Kindred | 39 | Kernersville, NC | USA | 3,098m | 2:05.8 | |
| 822 | Dominic Sauvageau | 43 | CAN | 3,098m | 2:05.8 | ||
| 822 | Mark Jordan | 63 | Eden, NC | USA | 3,098m | 2:05.8 | |
| 825 | Chaney Brown | 42 | USA | 3,097m | 2:05.9 | ||
| 826 | David Hofmann | 39 | GER | 3,096m | 2:05.9 | ||
| 826 | Chris Donovan | 38 | Wilmette, IL | USA | 3,096m | 2:05.9 | |
| 826 | PJO Mainiac | 50 | ME | USA | 3,096m | 2:05.9 | |
| 826 | Ian Evans | 51 | USA | 3,096m | 2:05.9 | ||
| 830 | Jesse Sparks | 37 | Centerton, AR | USA | 3,095m | 2:06.0 | |
| 830 | Nae' blis | 30 | USA | 3,095m | 2:06.0 | ||
| 832 | Dongha Kim | 32 | KOR | 3,094m | 2:06.0 | ||
| 833 | Mark Hatcher | 47 | GBR | 3,093m | 2:06.0 | ||
| 833 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:06.0 |
| 833 | Georg Hammer | 26 | Wismar | GER | 3,093m | 2:06.0 | |
| 833 | Melissa Montgomery | 41 | CO | USA | 3,093m | 2:06.0 | |
| 833 | Steve b | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:06.0 | |
| 838 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:06.1 |
| 838 | David Wynne | 26 | USA | 3,092m | 2:06.1 | ||
| 838 | Derrick Caruthers | 45 | USA | 3,092m | 2:06.1 | ||
| 841 | Ailish Ullmann | 26 | USA | 3,091m | 2:06.1 | ||
| 842 | Ken McDonald | - | GBR | 3,090m | 2:06.2 | ||
| 842 | Rob Bell | 53 | GBR | 3,090m | 2:06.2 | ||
| 844 | Domenic Casinelli | 30 | USA | 3,087m | 2:06.3 | ||
| 844 | Stephen Sroka | 32 | USA | 3,087m | 2:06.3 | ||
| 846 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:06.3 |
| 846 | David Brown | 53 | USA | 3,086m | 2:06.3 | ||
| 848 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,085m | 2:06.4 |
| 848 | Justin Gayfer | 49 | GBR | 3,085m | 2:06.4 | ||
| 848 | Anthony Brannon | 54 | USA | 3,085m | 2:06.4 |