Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,082 | 2:06.5 |
| 851 | Ryan W | 51 | CA | USA | 3,082 | 2:06.5 | |
| 851 | Charles White | 43 | Seattle, WA | USA | 3,082 | 2:06.5 | |
| 854 | Luke Jeffery | 49 | AUS | 3,080 | 2:06.6 | ||
| 855 | Bart Oegema | 37 | NY | USA | 3,079 | 2:06.6 | |
| 855 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,079 | 2:06.6 |
| 857 | Scott Randolph | 41 | Gainesville , VA | USA | 3,078 | 2:06.7 | |
| 857 | Terry Preston | 60 | AUS | 3,078 | 2:06.7 | ||
| 859 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 3,077 | 2:06.7 |
| 859 | rob marcus | 59 | Veldhoven | NED | 3,077 | 2:06.7 | |
| 859 | Richard Johnson | 53 | Brooklyn , NY | USA | 3,077 | 2:06.7 | |
| 859 | Josh Jimenez | 37 | USA | 3,077 | 2:06.7 | ||
| 859 | Cornelia Stäheli | 49 | SUI | 3,077 | 2:06.7 | ||
| 859 | Andy Traves | 52 | AUS | 3,077 | 2:06.7 | ||
| 859 | Cyrus Sutaria | 30 | CA | USA | 3,077 | 2:06.7 | |
| 866 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,075 | 2:06.8 | |
| 866 | Charles Yu | 44 | SEOUL | KOR | 3,075 | 2:06.8 | |
| 868 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,074 | 2:06.8 | |
| 868 | Nathan Stout | 61 | Overland Park, KS | USA | 3,074 | 2:06.8 | |
| 868 | JACOB MOLLER-ANDERSEN | 54 | GBR | Danish Army | 3,074 | 2:06.8 | |
| 868 | Gabriel Lalonde | 39 | CAN | 3,074 | 2:06.8 | ||
| 868 | Jennifer Eddy | 45 | USA | 3,074 | 2:06.8 | ||
| 868 | Charlie Noblet | 42 | GBR | 3,074 | 2:06.8 | ||
| 874 | Andy Acton | 58 | Annapolis, MD | USA | 3,072 | 2:06.9 | |
| 874 | Paul Goodeve | 48 | NZL | 3,072 | 2:06.9 | ||
| 876 | Chris Riley | 62 | Westport, MA | USA | 3,071 | 2:06.9 | |
| 876 | Dustin Huber | 40 | USA | 3,071 | 2:06.9 | ||
| 876 | Martin Navisotschnig | 36 | AUT | 3,071 | 2:06.9 | ||
| 879 | Karen Linz | 34 | USA | 3,070 | 2:07.0 | ||
| 879 | Pedro Alvarado | 52 | PUR | 3,070 | 2:07.0 | ||
| 879 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:07.0 |
| 882 | Jeff Foster | 57 | USA | 3,069 | 2:07.0 | ||
| 882 | Tim Gaber | 43 | USA | 3,069 | 2:07.0 | ||
| 882 | Mark Hefford | 61 | London | GBR | 3,069 | 2:07.0 | |
| 885 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,068 | 2:07.1 |
| 885 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 3,068 | 2:07.1 | |
| 887 | Thomas Molinaro | 48 | USA | 3,067 | 2:07.1 | ||
| 888 | Parks Collins | 43 | NC | USA | 3,066 | 2:07.2 | |
| 888 | Dave Corbeil | 49 | CO | USA | 3,066 | 2:07.2 | |
| 888 | Chris Gosster | 58 | USA | 3,066 | 2:07.2 | ||
| 891 | Sean Clegg | 51 | MB | CAN | 3,065 | 2:07.2 | |
| 891 | Lyndsie Leinen | 31 | NC | USA | 3,065 | 2:07.2 | |
| 891 | Dr. Michael Maaz | 55 | GER | 3,065 | 2:07.2 | ||
| 894 | Mike Wolvin | 46 | USA | 3,062 | 2:07.3 | ||
| 895 | James Elizondo | 41 | USA | 3,060 | 2:07.4 | ||
| 896 | Rob Kozlowski | 47 | USA | 3,059 | 2:07.4 | ||
| 896 | Tyler stewart | 36 | USA | 3,059 | 2:07.4 | ||
| 896 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,059 | 2:07.4 |
| 899 | Pierre Vigilance | 53 | USA | 3,058 | 2:07.5 | ||
| 899 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 3,058 | 2:07.5 |