Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
497	Chad Stoller	52		USA		3,285m	1:58.7
502	健曹	33	金华	CHN	亦可赛艇	3,284m	1:58.7
502	Alistair Cook	37		AUS		3,284m	1:58.7
502	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,284m	1:58.7
502	Dean Davis	53	Decatur, IL	USA		3,284m	1:58.7
502	Jacob Wolf	45		USA		3,284m	1:58.7
507	dl cai	46	chengdu	CHN	China Indoor Rowers	3,283m	1:58.7
508	Mark Rogers	40	Tralee	IRL		3,282m	1:58.8
508	Mark Hume	50	Oxford	GBR	British Army	3,282m	1:58.8
508	RAGE ROWER!	42		CAN		3,282m	1:58.8
511	Finbar Foxwell	29		IRL		3,280m	1:58.9
511	David Cuneo	55		USA	University of California, Davis	3,280m	1:58.9
513	David Carlton	54		GBR		3,278m	1:58.9
514	G Dahms	59		USA		3,277m	1:59.0
514	Stephen Gary	38	Oklahoma City, OK	USA		3,277m	1:59.0
514	Viceroy Fizzlebottom	33		USA		3,277m	1:59.0
514	Arnaud SAUGE	34		FRA		3,277m	1:59.0
518	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	3,276m	1:59.0
518	Jon Abbott	56	Lincolnshire	GBR		3,276m	1:59.0
520	Brandon Meyer	41		USA		3,275m	1:59.0
521	Alan Supple	54	Lighthouse Point, FL	USA		3,274m	1:59.1
522	Gio Vitali	35		GBR		3,273m	1:59.1
522	Patrick Mooney	37		USA		3,273m	1:59.1
524	Anthony Jones	42	Hereford	GBR		3,272m	1:59.1
524	sam harris	38		USA		3,272m	1:59.1
524	Christopher Pope	38		USA		3,272m	1:59.1
524	Eric Leclair	30		CAN		3,272m	1:59.1
524	Peter Nelson	58		USA		3,272m	1:59.1
529	Matt Ellis	37		USA	Army National Guard	3,269m	1:59.3
530	Kazutoshi Nishijima	46	Kasukabe	JPN		3,268m	1:59.3
530	Felix Schulze-Bertelsen	42		NOR		3,268m	1:59.3
530	Vladimir Emilov	35		BUL		3,268m	1:59.3
530	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,268m	1:59.3
530	Tyler Nichols	37		USA		3,268m	1:59.3
530	Kyle Hebert	34		USA		3,268m	1:59.3
536	Joshua Wielobob	41		USA		3,266m	1:59.4
536	Jimmy Bates	41		USA	U.S. Marines	3,266m	1:59.4
536	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	3,266m	1:59.4
536	Alicia Johnson	37		USA		3,266m	1:59.4
540	Nein Danke	38		GER		3,265m	1:59.4
540	Mitch Berman	62	Mentor, OH	USA		3,265m	1:59.4
540	K W	-		POL		3,265m	1:59.4
543	Keith Benjamin	38		USA		3,264m	1:59.4
544	Beau Neal	46	La Grange, KY	USA		3,262m	1:59.5
544	Calum Rees	52	Calgary, AB	CAN	Calgary Rowing Club	3,262m	1:59.5
546	Vineet Singh	39		USA		3,261m	1:59.5
546	Tom Powell	45		GBR		3,261m	1:59.5
548	David Gluck	59		USA		3,260m	1:59.6
549	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,257m	1:59.7
550	R Reynolds	32		AUS		3,256m	1:59.7