Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Vahid Mohammadi | 43 | Coquitlam | CAN | 3,339m | 1:56.8 | |
| 402 | Oliver Klimkowsky | 52 | Berlin | GER | 3,338m | 1:56.8 | |
| 402 | Matthew Hide | 34 | GBR | 3,338m | 1:56.8 | ||
| 402 | Ben Reeves | 34 | GBR | 3,338m | 1:56.8 | ||
| 402 | Rabane HABERKORN | 33 | FRA | 3,338m | 1:56.8 | ||
| 402 | Noah Teeter | - | VA | USA | 3,338m | 1:56.8 | |
| 402 | Nate Hofmann | 34 | USA | 3,338m | 1:56.8 | ||
| 408 | Chad Mochrie | 51 | Simi Valley, CA | USA | 3,337m | 1:56.8 | |
| 409 | Jonny Campion | 31 | GBR | 3,336m | 1:56.9 | ||
| 409 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,336m | 1:56.9 |
| 411 | Jim Buffum | 62 | Westerly, RI | USA | Rollins College | 3,335m | 1:56.9 |
| 412 | Mikael Rise | 43 | DEN | 3,332m | 1:57.0 | ||
| 413 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,331m | 1:57.0 | |
| 413 | Ben Sugden | 49 | GBR | 3,331m | 1:57.0 | ||
| 413 | Zach Shafer | 40 | USA | 3,331m | 1:57.0 | ||
| 413 | Luca Razzauti | 31 | Livorno | ITA | 3,331m | 1:57.0 | |
| 417 | Paul Akroyd | 59 | SUI | 3,329m | 1:57.1 | ||
| 417 | Raúl Soto Domínguez | 40 | ESP | 3,329m | 1:57.1 | ||
| 417 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 3,329m | 1:57.1 |
| 417 | Björn Stenström | 54 | SWE | 3,329m | 1:57.1 | ||
| 421 | Hašaj Goran | 43 | Murska Sobota | SLO | 3,328m | 1:57.1 | |
| 422 | jjun Ahn | 37 | KOR | 3,327m | 1:57.2 | ||
| 423 | Andreas De Paepe | 29 | BEL | 3,326m | 1:57.2 | ||
| 423 | Justin Blott | 32 | USA | U.S. Air Force | 3,326m | 1:57.2 | |
| 423 | Alex Snoghøj Nielsen | 40 | DEN | 3,326m | 1:57.2 | ||
| 426 | steve lindsey | 47 | GER | 3,325m | 1:57.2 | ||
| 426 | Matt Barhorst | 41 | USA | 3,325m | 1:57.2 | ||
| 426 | Garrett Kraus | 27 | Provo, UT | USA | 3,325m | 1:57.2 | |
| 426 | Stephen Redd | 40 | Draper, UT | USA | 3,325m | 1:57.2 | |
| 430 | Sergio Gomez | 33 | Surabaya | INA | 3,324m | 1:57.3 | |
| 430 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,324m | 1:57.3 |
| 432 | Paul Bowlin | 42 | USA | 3,323m | 1:57.3 | ||
| 432 | Dave Brust | 49 | USA | 3,323m | 1:57.3 | ||
| 432 | Graham Askew | 59 | USA | 3,323m | 1:57.3 | ||
| 432 | Justin Whitney | 60 | USA | 3,323m | 1:57.3 | ||
| 432 | Mike H | 23 | AUS | 3,323m | 1:57.3 | ||
| 437 | Darryl Gross | 52 | NC | USA | 3,320m | 1:57.4 | |
| 437 | Kofi Niles | 24 | Ashford | GBR | 3,320m | 1:57.4 | |
| 439 | Aaron Pierce | 53 | FIJ | 3,318m | 1:57.5 | ||
| 439 | James Fukumoto | 35 | VA | USA | 3,318m | 1:57.5 | |
| 441 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,317m | 1:57.5 | |
| 442 | Adam Baluha | 40 | USA | 3,316m | 1:57.6 | ||
| 443 | Jordan Anderson | 43 | USA | 3,315m | 1:57.6 | ||
| 444 | Guillaume Alix | 39 | FRA | 3,314m | 1:57.6 | ||
| 444 | Giuseppe Di Gregorio | 51 | ITA | 3,314m | 1:57.6 | ||
| 444 | Jeremy de Kroon | 25 | CAN | 3,314m | 1:57.6 | ||
| 447 | Brad Schmickley | 32 | CO | USA | 3,313m | 1:57.7 | |
| 448 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 3,312m | 1:57.7 | |
| 449 | Jake Kingston | 30 | USA | 3,309m | 1:57.8 | ||
| 449 | Eric Kearney | 46 | Portland, OR | USA | 3,309m | 1:57.8 |