Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Sita Ram | 47 | USA | 3,309m | 1:57.8 | ||
| 452 | Peter Brown | 56 | Wakefield | GBR | 3,308m | 1:57.8 | |
| 452 | Frank Voisin | 38 | CAN | 3,308m | 1:57.8 | ||
| 454 | Eric Wallace | 34 | USA | 3,307m | 1:57.9 | ||
| 455 | Chad McEvoy | 45 | USA | 3,306m | 1:57.9 | ||
| 455 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,306m | 1:57.9 |
| 455 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 3,306m | 1:57.9 | |
| 458 | Guilhermme Lisboa | 40 | Curitiba | BRA | 3,305m | 1:58.0 | |
| 458 | Benjamin Raccio | 35 | USA | 3,305m | 1:58.0 | ||
| 460 | Michael Rutz | 44 | Reno, NV | USA | 3,304m | 1:58.0 | |
| 460 | Christopher Barclay | 39 | Batavia, IL | USA | 3,304m | 1:58.0 | |
| 462 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 3,303m | 1:58.0 | |
| 462 | Andrew Datars | 57 | CAN | 3,303m | 1:58.0 | ||
| 464 | Andrew Briscoe | 54 | GBR | 3,301m | 1:58.1 | ||
| 464 | Joost De groot | 49 | NED | 3,301m | 1:58.1 | ||
| 464 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 3,301m | 1:58.1 |
| 467 | Claire North | 38 | GBR | 3,300m | 1:58.1 | ||
| 467 | Philippe Bourdarias | 49 | IRL | 3,300m | 1:58.1 | ||
| 467 | Casey Nelson | 38 | USA | 3,300m | 1:58.1 | ||
| 470 | Euan McMinn | 66 | Melbourne | AUS | 3,299m | 1:58.2 | |
| 470 | Fabrizio Toscano | 41 | ITA | 3,299m | 1:58.2 | ||
| 470 | Bobby Hodgden | 36 | USA | 3,299m | 1:58.2 | ||
| 470 | Kevin McManus | 51 | NJ | USA | 3,299m | 1:58.2 | |
| 474 | Raymond Fanara | 30 | VA | USA | 3,298m | 1:58.2 | |
| 474 | Lane Whitley | 50 | USA | 3,298m | 1:58.2 | ||
| 476 | Kirill Shutemov | 37 | UNAFF | 3,297m | 1:58.2 | ||
| 476 | Francesco Castegnero | 39 | ITA | 3,297m | 1:58.2 | ||
| 478 | Al Spiwak | 54 | USA | 3,296m | 1:58.3 | ||
| 478 | John Seniszyn | 36 | USA | 3,296m | 1:58.3 | ||
| 480 | Carsten Windsch | 46 | GER | 3,295m | 1:58.3 | ||
| 480 | Conor Bourke | 48 | IRL | 3,295m | 1:58.3 | ||
| 482 | Øssur Skeel Nolsøe | 58 | FRO | 3,294m | 1:58.3 | ||
| 482 | Jamie Myxter | 52 | Everett, WA | USA | 3,294m | 1:58.3 | |
| 482 | Matthew Cardone | 29 | USA | 3,294m | 1:58.3 | ||
| 485 | Daniele Busti | 31 | ITA | 3,292m | 1:58.4 | ||
| 486 | David Pettit | 57 | USA | 3,290m | 1:58.5 | ||
| 486 | Sergione 70 | 52 | ITA | 3,290m | 1:58.5 | ||
| 486 | Jeff Smith | 32 | USA | 3,290m | 1:58.5 | ||
| 486 | Rodrigo Valverde Lyons | 36 | ARG | 3,290m | 1:58.5 | ||
| 490 | Andrea Stefani | 23 | ITA | 3,289m | 1:58.5 | ||
| 491 | Magdalena Wenska | 38 | Wrocław | POL | 3,288m | 1:58.6 | |
| 491 | Mäck Schuler | 36 | SUI | 3,288m | 1:58.6 | ||
| 491 | Steve Bushey | 64 | Essex Junction , VT | USA | 3,288m | 1:58.6 | |
| 491 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,288m | 1:58.6 | |
| 495 | John Cole | 60 | Anchorage, AK | USA | 3,287m | 1:58.6 | |
| 495 | Hans Kolb | 37 | GER | 3,287m | 1:58.6 | ||
| 497 | Craig Bond | 40 | GBR | 3,285m | 1:58.7 | ||
| 497 | Marcel Mallon | 44 | FRA | 3,285m | 1:58.7 | ||
| 497 | Charles Brock | 62 | Arlington, VA | USA | 3,285m | 1:58.7 | |
| 497 | Roger Figueiredo | - | CAN | 3,285m | 1:58.7 |