Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Marc Fairless | 44 | GBR | 3,227 | 2:00.8 | ||
| 602 | Cameron Smith | 44 | Gruyere, VIC | AUS | 3,226 | 2:00.8 | |
| 603 | David Cabral | 33 | POR | 3,225 | 2:00.9 | ||
| 604 | Jonathan Eneman | 57 | USA | 3,224 | 2:00.9 | ||
| 604 | Rob Smith | 56 | GBR | 3,224 | 2:00.9 | ||
| 604 | Robert Connelly | 61 | USA | 3,224 | 2:00.9 | ||
| 607 | Gerry Meenaghan | 45 | USA | 3,223 | 2:01.0 | ||
| 607 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,223 | 2:01.0 |
| 609 | Bill Gray | 57 | Tempe, AZ | USA | 3,222 | 2:01.0 | |
| 609 | John Sharpe | 41 | USA | 3,222 | 2:01.0 | ||
| 611 | Shane Casey | 49 | MI | USA | 3,221 | 2:01.0 | |
| 611 | Andrew Pulliam | 51 | Alexandria, VA | USA | 3,221 | 2:01.0 | |
| 611 | Christopher Buchanan | 36 | USA | 3,221 | 2:01.0 | ||
| 611 | Andrew Gourlay | 53 | AUS | 3,221 | 2:01.0 | ||
| 615 | Martin Deen | 49 | Atlanta, GA | USA | 3,220 | 2:01.1 | |
| 616 | Steven Pennington | 47 | USA | 3,219 | 2:01.1 | ||
| 617 | Toby Frow | 46 | GBR | 3,218 | 2:01.1 | ||
| 617 | Petar Sobic | 69 | Tarporley | GBR | Free Spirits | 3,218 | 2:01.1 |
| 619 | Tony Gibbs | 56 | NZL | 3,217 | 2:01.2 | ||
| 619 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 3,217 | 2:01.2 |
| 621 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:01.2 |
| 622 | David Fisman | 53 | CAN | Hanlan Boat Club | 3,215 | 2:01.3 | |
| 622 | lee maund | 56 | CAN | 3,215 | 2:01.3 | ||
| 624 | Lance Ridgely | 53 | Earlham, IA | USA | 3,213 | 2:01.3 | |
| 624 | Vincent Van den berg | 36 | BEL | 3,213 | 2:01.3 | ||
| 626 | Ian Jameyson | 42 | USA | 3,212 | 2:01.4 | ||
| 627 | Scott Dalibozek | 49 | AUS | 3,211 | 2:01.4 | ||
| 628 | David Brusius | 34 | Bad Vilbel | GER | 3,210 | 2:01.4 | |
| 628 | Marco Chirinos | 49 | Springfield , VA | USA | 3,210 | 2:01.4 | |
| 630 | Jared Carbone | 48 | Boulder, CO | USA | 3,209 | 2:01.5 | |
| 630 | Malcolm Mahon | 57 | AUS | 3,209 | 2:01.5 | ||
| 632 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,208 | 2:01.5 | |
| 632 | manmenor.com manmenor.com | 55 | ESP | 3,208 | 2:01.5 | ||
| 634 | Ryan Weaver | 42 | USA | 3,207 | 2:01.6 | ||
| 634 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,207 | 2:01.6 |
| 636 | Bob Lynn | 69 | USA | 3,204 | 2:01.7 | ||
| 636 | Stephan Merz | 55 | Rottweil | GER | 3,204 | 2:01.7 | |
| 638 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:01.7 |
| 638 | Robert Jan Van Hedel | 53 | NED | 3,203 | 2:01.7 | ||
| 638 | Frank Gulia | 58 | USA | 3,203 | 2:01.7 | ||
| 638 | Chris Underwood | 35 | USA | 3,203 | 2:01.7 | ||
| 638 | Paul Trotter | 48 | GBR | 3,203 | 2:01.7 | ||
| 643 | Lance Cargill | 52 | NC | USA | 3,202 | 2:01.7 | |
| 643 | Darren Garland | 42 | GBR | 3,202 | 2:01.7 | ||
| 645 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,199 | 2:01.9 |
| 646 | Cal Gibbons | 34 | USA | 3,198 | 2:01.9 | ||
| 646 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:01.9 |
| 648 | chris hussey | 43 | NH | USA | 3,196 | 2:02.0 | |
| 648 | Sam Heatherdale | 36 | USA | 3,196 | 2:02.0 | ||
| 648 | Patrick Maguire | 30 | Chicago, IL | USA | 3,196 | 2:02.0 |