Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cameron Smith | 44 | Gruyere, VIC | AUS | 3,226m | 2:00.8 | |
| 602 | David Cabral | 33 | POR | 3,225m | 2:00.9 | ||
| 603 | Jonathan Eneman | 57 | USA | 3,224m | 2:00.9 | ||
| 603 | Rob Smith | 56 | GBR | 3,224m | 2:00.9 | ||
| 603 | Robert Connelly | 61 | USA | 3,224m | 2:00.9 | ||
| 606 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,223m | 2:01.0 |
| 606 | Gerry Meenaghan | 45 | USA | 3,223m | 2:01.0 | ||
| 608 | Bill Gray | 57 | Prior Lake, MN | USA | 3,222m | 2:01.0 | |
| 608 | John Sharpe | 41 | USA | 3,222m | 2:01.0 | ||
| 610 | Andrew Gourlay | 53 | AUS | 3,221m | 2:01.0 | ||
| 610 | Shane Casey | 49 | MI | USA | 3,221m | 2:01.0 | |
| 610 | Andrew Pulliam | 51 | Alexandria, VA | USA | 3,221m | 2:01.0 | |
| 610 | Christopher Buchanan | 36 | USA | 3,221m | 2:01.0 | ||
| 614 | Martin Deen | 49 | Atlanta, GA | USA | 3,220m | 2:01.1 | |
| 615 | Steven Pennington | 47 | USA | 3,219m | 2:01.1 | ||
| 616 | Toby Frow | 46 | GBR | 3,218m | 2:01.1 | ||
| 616 | Petar Sobic | 69 | Tarporley | GBR | Free Spirits | 3,218m | 2:01.1 |
| 618 | Tony Gibbs | 56 | NZL | 3,217m | 2:01.2 | ||
| 618 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 3,217m | 2:01.2 |
| 620 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,216m | 2:01.2 |
| 621 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 3,215m | 2:01.3 | |
| 621 | lee maund | 56 | CAN | 3,215m | 2:01.3 | ||
| 623 | Lance Ridgely | 53 | Earlham, IA | USA | 3,213m | 2:01.3 | |
| 623 | Vincent Van den berg | 36 | BEL | 3,213m | 2:01.3 | ||
| 625 | Ian Jameyson | 42 | USA | 3,212m | 2:01.4 | ||
| 626 | Scott Dalibozek | 49 | AUS | 3,211m | 2:01.4 | ||
| 627 | David Brusius | 34 | Bad Vilbel | GER | 3,210m | 2:01.4 | |
| 627 | Marco Chirinos | 49 | Springfield , VA | USA | 3,210m | 2:01.4 | |
| 629 | Malcolm Mahon | 57 | AUS | 3,209m | 2:01.5 | ||
| 629 | Jared Carbone | 48 | CO | USA | 3,209m | 2:01.5 | |
| 631 | manmenor.com manmenor.com | 55 | ESP | 3,208m | 2:01.5 | ||
| 631 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,208m | 2:01.5 | |
| 633 | Ryan Weaver | 42 | USA | 3,207m | 2:01.6 | ||
| 633 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,207m | 2:01.6 |
| 635 | Stephan Merz | 55 | Rottweil | GER | 3,204m | 2:01.7 | |
| 635 | Bob L | 69 | USA | 3,204m | 2:01.7 | ||
| 637 | Paul Trotter | 48 | GBR | 3,203m | 2:01.7 | ||
| 637 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:01.7 |
| 637 | Frank Gulia | 58 | USA | 3,203m | 2:01.7 | ||
| 637 | Chris Underwood | 35 | USA | 3,203m | 2:01.7 | ||
| 637 | Robert Jan Van Hedel | 53 | NED | 3,203m | 2:01.7 | ||
| 642 | Lance Cargill | 52 | USA | 3,202m | 2:01.7 | ||
| 642 | Darren Garland | 42 | GBR | 3,202m | 2:01.7 | ||
| 644 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,199m | 2:01.9 |
| 645 | Cal Gibbons | 34 | USA | 3,198m | 2:01.9 | ||
| 645 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,198m | 2:01.9 |
| 647 | chris hussey | 43 | NH | USA | 3,196m | 2:02.0 | |
| 647 | Sam Heatherdale | 36 | USA | 3,196m | 2:02.0 | ||
| 647 | florian endele | 38 | GER | 3,196m | 2:02.0 | ||
| 647 | Patrick Maguire | 30 | Chicago, IL | USA | 3,196m | 2:02.0 |