Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kelly Faubert	41		CAN		2,952	2:32.4
1302	Joey Baldwin	28		USA		2,947	2:32.6
1302	Molly Mitchell	39		USA		2,947	2:32.6
1304	Burcu Yılmaz	39		TUR		2,945	2:32.8
1305	Steven L	33		USA		2,941	2:33.0
1306	shelly grasso	29		USA		2,937	2:33.2
1306	Andria Nutter	34		USA		2,937	2:33.2
1308	Christy Deen	44		USA		2,936	2:33.2
1309	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,935	2:33.3
1309	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1311	Emer Hayes	58	Suzhou	CHN		2,934	2:33.3
1312	CA Nicholson	58		USA	CROSSFIT	2,916	2:34.3
1313	Harvey Huang	46	Taipei	TPE		2,915	2:34.3
1314	Jessica Oelfke	48		GER		2,913	2:34.4
1315	klaus Dibiasi	44		AUT		2,908	2:34.7
1316	Karri Howlett	47	SK	CAN		2,906	2:34.8
1317	Lucie Charest	46	Jensen Beach, FL	USA		2,901	2:35.1
1317	Teresa Lin	43		TPE		2,901	2:35.1
1319	Joanne Papa	-	Wilmington, DE	USA		2,898	2:35.2
1320	Rogério Tavares	51	OSASCO	BRA		2,896	2:35.3
1321	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,893	2:35.5
1322	Katarzyna Kaminska	40		POL		2,892	2:35.6
1323	Kim Armstrong	54	VA	USA	RowAlong	2,890	2:35.7
1323	Mischel Kim	50		KOR		2,890	2:35.7
1325	michael heifetz	55		USA		2,884	2:36.0
1326	Ryan Hoshi	23		USA		2,883	2:36.0
1327	Francesco Asola	30		SGP		2,878	2:36.3
1328	Natalie M	67	WI	USA		2,876	2:36.4
1328	Jody Ginter	43		CAN		2,876	2:36.4
1330	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1331	Mike Hoffmann	55		GER		2,864	2:37.1
1332	Brenden Lee	34	NJ	USA		2,860	2:37.3
1333	Debbie Keyes	59	FL	USA	Mississippi State University	2,854	2:37.6
1334	Nic Johnson	43		USA		2,851	2:37.8
1335	Josh Cavaluzzi	29		USA		2,841	2:38.3
1336	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1337	Christina Rossi	41		USA		2,830	2:39.0
1338	华华刘	30		CHN		2,826	2:39.2
1339	Carlos Echalar	57		USA		2,816	2:39.8
1340	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1341	Rob Adams	51	AR	USA	U.S. Army	2,809	2:40.1
1342	max c	12		CHN		2,805	2:40.4
1343	Allissa Keoughan	42		USA		2,792	2:41.1
1344	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:41.5
1345	Brent Wright	-		USA		2,784	2:41.6
1346	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,783	2:41.6
1347	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:41.9
1348	Ivana Hernandez	37		CAN		2,776	2:42.1
1349	Girish Warrier	46	NJ	USA		2,773	2:42.2
1349	Hari Decisis	-		USA	U.S. Coast Guard	2,773	2:42.2