Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Remo Sberna	50		ITA		2,954	2:32.3
1302	Kelly Faubert	41		CAN		2,952	2:32.4
1303	Joey Baldwin	28		USA		2,947	2:32.6
1303	Molly Mitchell	39		USA		2,947	2:32.6
1305	Burcu Yılmaz	39		TUR		2,945	2:32.8
1306	Steven L	33		USA		2,941	2:33.0
1307	shelly grasso	29		USA		2,937	2:33.2
1307	Andria Nutter	34		USA		2,937	2:33.2
1309	Christy Deen	44		USA		2,936	2:33.2
1310	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,935	2:33.3
1310	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,935	2:33.3
1312	Emer Hayes	58	Suzhou	CHN		2,934	2:33.3
1313	CA Nicholson	58		USA	CROSSFIT	2,916	2:34.3
1314	Harvey Huang	46	Taipei	TPE		2,915	2:34.3
1315	Jessica Oelfke	48		GER		2,913	2:34.4
1316	klaus Dibiasi	44		AUT		2,908	2:34.7
1317	Karri Howlett	47	SK	CAN		2,906	2:34.8
1318	Lucie Charest	46	Jensen Beach, FL	USA		2,901	2:35.1
1318	Teresa Lin	43		TPE		2,901	2:35.1
1320	Joanne Papa	-	Wilmington, DE	USA		2,898	2:35.2
1321	Rogério Tavares	51	OSASCO	BRA		2,896	2:35.3
1322	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,893	2:35.5
1323	Katarzyna Kaminska	40		POL		2,892	2:35.6
1324	Kim Armstrong	54	VA	USA	RowAlong	2,890	2:35.7
1324	Mischel Kim	50		KOR		2,890	2:35.7
1326	michael heifetz	55		USA		2,884	2:36.0
1327	Ryan Hoshi	23		USA		2,883	2:36.0
1328	Francesco Asola	30		SIN		2,878	2:36.3
1329	Natalie M	67	WI	USA		2,876	2:36.4
1329	Jody Ginter	43		CAN		2,876	2:36.4
1331	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1332	Mike Hoffmann	55		GER		2,864	2:37.1
1333	Brenden Lee	34	NJ	USA		2,860	2:37.3
1334	Debbie Keyes	59	FL	USA	Mississippi State University	2,854	2:37.6
1335	Nic Johnson	43		USA		2,851	2:37.8
1336	Josh Cavaluzzi	29		USA		2,841	2:38.3
1337	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:38.7
1338	Christina Rossi	41		USA		2,830	2:39.0
1339	华华刘	30		CHN		2,826	2:39.2
1340	Carlos Echalar	57		USA		2,816	2:39.8
1341	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1342	Rob Adams	51	AR	USA	U.S. Army	2,809	2:40.1
1343	max c	12		CHN		2,805	2:40.4
1344	Allissa Keoughan	42		USA		2,792	2:41.1
1345	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:41.5
1346	Brent Wright	-		USA		2,784	2:41.6
1347	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,783	2:41.6
1348	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,779	2:41.9
1349	Ivana Hernandez	37		CAN		2,776	2:42.1
1350	Girish Warrier	46	NJ	USA		2,773	2:42.2