Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ivan Milanovic	45		GER		2,955m	2:32.2
1302	Remo Sberna	50		ITA		2,954m	2:32.3
1303	Kelly Faubert	41		CAN		2,952m	2:32.4
1304	Molly Mitchell	39		USA		2,947m	2:32.6
1304	Joey Baldwin	28		USA		2,947m	2:32.6
1306	Burcu Yılmaz	39		TUR		2,945m	2:32.8
1307	Steven L	33		USA		2,941m	2:33.0
1308	shelly grasso	29		USA		2,937m	2:33.2
1308	Andria Nutter	34		USA		2,937m	2:33.2
1310	Christy Deen	44		USA		2,936m	2:33.2
1311	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,935m	2:33.3
1311	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,935m	2:33.3
1313	Emer Hayes	58	Suzhou	CHN		2,934m	2:33.3
1314	CA Nicholson	58		USA	CROSSFIT	2,916m	2:34.3
1315	Harvey Huang	46	Taipei	TPE		2,915m	2:34.3
1316	Jessica Oelfke	48		GER		2,913m	2:34.4
1317	klaus Dibiasi	44		AUT		2,908m	2:34.7
1318	Karri Howlett	47	SK	CAN		2,906m	2:34.8
1319	Lucie Charest	46	Jensen Beach, FL	USA		2,901m	2:35.1
1319	Teresa Lin	43		TPE		2,901m	2:35.1
1321	Joanne Papa	-	Wilmington, DE	USA		2,898m	2:35.2
1322	Rogério Tavares	51	OSASCO	BRA		2,896m	2:35.3
1323	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,893m	2:35.5
1324	Katarzyna Kaminska	40		POL		2,892m	2:35.6
1325	Mischel Kim	50		KOR		2,890m	2:35.7
1325	Kim Armstrong	54	VA	USA	RowAlong	2,890m	2:35.7
1327	michael heifetz	55		USA		2,884m	2:36.0
1328	Ryan Hoshi	23		USA		2,883m	2:36.0
1329	Francesco Asola	30		SIN		2,878m	2:36.3
1330	Natalie M	67	WI	USA		2,876m	2:36.4
1330	Jody Ginter	43		CAN		2,876m	2:36.4
1332	Lee Evans	83	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:36.9
1333	Mike Hoffmann	55		GER		2,864m	2:37.1
1334	Brenden Lee	34	NJ	USA		2,860m	2:37.3
1335	Debbie Keyes	59	FL	USA	Mississippi State University	2,854m	2:37.6
1336	Nic Johnson	43		USA		2,851m	2:37.8
1337	Josh Cavaluzzi	29		USA		2,841m	2:38.3
1338	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,834m	2:38.7
1339	Christina Rossi	41		USA		2,830m	2:39.0
1340	华华刘	30		CHN		2,826m	2:39.2
1341	Carlos Echalar	57		USA		2,816m	2:39.8
1342	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,814m	2:39.9
1343	Rob Adams	51	AR	USA	U.S. Army	2,809m	2:40.1
1344	max c	12		CHN		2,805m	2:40.4
1345	Allissa Keoughan	42		USA		2,792m	2:41.1
1346	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,785m	2:41.5
1347	Brent Wright	-		USA		2,784m	2:41.6
1348	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,783m	2:41.6
1349	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,779m	2:41.9
1350	Ivana Hernandez	37		CAN		2,776m	2:42.1