Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Anna d. | - | VA | USA | 3,175m | 2:21.7 | |
| 1202 | Susan Sandercock | 54 | AUS | 3,173m | 2:21.8 | ||
| 1202 | Kathy Christofidou | 33 | GBR | 3,173m | 2:21.8 | ||
| 1202 | Teri Olson | 52 | USA | 3,173m | 2:21.8 | ||
| 1205 | Samuel Ives | 57 | USA | 3,172m | 2:21.8 | ||
| 1205 | David Brynn | 70 | Lincoln, VT | USA | 3,172m | 2:21.8 | |
| 1207 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:21.9 |
| 1208 | Nadine Mullen | 61 | CO | USA | 3,170m | 2:21.9 | |
| 1209 | M D | 29 | USA | 3,168m | 2:22.0 | ||
| 1210 | J M | - | USA | 3,167m | 2:22.0 | ||
| 1210 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,167m | 2:22.0 |
| 1210 | Joel C | 41 | USA | 3,167m | 2:22.0 | ||
| 1213 | Cindy Popovich | 68 | USA | 3,166m | 2:22.1 | ||
| 1213 | Tami Quam | 43 | USA | 3,166m | 2:22.1 | ||
| 1215 | Robert G | 58 | Chelsea, MI | USA | 3,164m | 2:22.2 | |
| 1216 | Silvana Ueti | 57 | JPN | 3,163m | 2:22.2 | ||
| 1217 | Terri Gillette | 46 | Morris, IL | USA | 3,162m | 2:22.3 | |
| 1218 | Trudy Kaltner | 45 | USA | 3,161m | 2:22.3 | ||
| 1219 | Gunnar Putz | 52 | GER | 3,160m | 2:22.4 | ||
| 1220 | Z G | - | Evergreen, CO | USA | 3,159m | 2:22.4 | |
| 1221 | Demarcus Jester | 36 | USA | 3,154m | 2:22.6 | ||
| 1222 | Eelkje de Vries | 44 | NED | 3,150m | 2:22.8 | ||
| 1222 | Bob Jarrard | 60 | USA | 3,150m | 2:22.8 | ||
| 1224 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,149m | 2:22.9 |
| 1225 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 3,147m | 2:22.9 | |
| 1226 | Zoe McCurry | 16 | USA | 3,145m | 2:23.0 | ||
| 1227 | M C | 58 | USA | USMC Veterans | 3,143m | 2:23.1 | |
| 1228 | Staci Poston | 44 | USA | 3,142m | 2:23.2 | ||
| 1229 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,141m | 2:23.2 |
| 1230 | David VanSteen | 54 | USA | 3,140m | 2:23.3 | ||
| 1231 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,139m | 2:23.3 | |
| 1232 | Teresa Neal | 53 | USA | 3,137m | 2:23.4 | ||
| 1233 | Alba Morales | 48 | NY | USA | Live2Row Studios | 3,134m | 2:23.5 |
| 1233 | John Cassin | 57 | Grand Bend, ON | CAN | 3,134m | 2:23.5 | |
| 1235 | David Klotz | 32 | USA | 3,133m | 2:23.6 | ||
| 1236 | Dana Spisak | 48 | AL | USA | 3,126m | 2:23.9 | |
| 1237 | Kathy Scott | 49 | Dover, DE | USA | 3,124m | 2:24.0 | |
| 1238 | Stephanie Poelker | 50 | Mosier OR | USA | 3,121m | 2:24.1 | |
| 1238 | Rupert Kishun | 62 | USA | 3,121m | 2:24.1 | ||
| 1240 | Sarah Diebold | 34 | USA | 3,120m | 2:24.2 | ||
| 1240 | Jennifer Fuksman | 31 | Chicago, IL | USA | 3,120m | 2:24.2 | |
| 1242 | Tim DeWeese | 71 | USA | 3,113m | 2:24.5 | ||
| 1243 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,110m | 2:24.6 |
| 1244 | Robert Jirsa | - | MD | USA | 3,107m | 2:24.8 | |
| 1245 | c s | 52 | USA | 3,105m | 2:24.9 | ||
| 1246 | George Miller | 57 | OH | USA | 3,101m | 2:25.1 | |
| 1246 | Paul Dukes | 42 | CAN | 3,101m | 2:25.1 | ||
| 1248 | Jonathan Zhu | 25 | USA | 3,096m | 2:25.3 | ||
| 1248 | Stephanie M | 38 | USA | 3,096m | 2:25.3 | ||
| 1250 | Alexia Cimino | 44 | AUS | 3,095m | 2:25.3 |