Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	40		POL		12,832m	1:45.2
2	Spencer Stevens	50	CA	USA	Ever Green Boat Club	12,710m	1:46.2
3	Qqqf Aa	122		AUT		12,703m	1:46.2
4	Jon Goldsmith	39		USA		12,599m	1:47.1
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	12,555m	1:47.5
6	Jeff Clough	42		USA		12,475m	1:48.2
7	Stefan Milch	50		GER		12,400m	1:48.8
8	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	12,275m	1:49.9
9	Franck Schaller	37		SIN		12,270m	1:50.0
10	Tim Turner	54	Nottingham	GBR		12,252m	1:50.1
11	Nico Møller	35		DEN		12,204m	1:50.6
12	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	12,165m	1:50.9
13	Paul Dubois	24		FRA		12,101m	1:51.5
14	Daniel Levis	-	Shanghai	CHN		12,059m	1:51.9
15	Gasper Valant	45		GER		12,041m	1:52.1
16	Róbert Czunyi	43	Győr	HUN		12,029m	1:52.2
17	Tim Geldean	53	Erie, CO	USA		12,018m	1:52.3
18	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	11,961m	1:52.8
19	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	11,958m	1:52.8
20	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	11,920m	1:53.2
21	Jeffrey Cowen	49	Sarnia, ON	CAN		11,909m	1:53.3
22	Alex Kevan	43		GBR		11,894m	1:53.5
23	Karel Deprez	43		BEL		11,874m	1:53.6
24	René Friis Hansen	53		DEN		11,861m	1:53.8
25	Dana Alia	38	Accord, NY	USA		11,838m	1:54.0
26	Dan Mouw	44	IA	USA		11,835m	1:54.0
27	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	11,833m	1:54.0
28	Elijah White	49		USA		11,832m	1:54.0
29	Kevin Ringrose	34	ON	CAN		11,819m	1:54.2
30	Joe Priore	47	NY	USA		11,777m	1:54.6
31	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	11,765m	1:54.7
32	Jakob Lykke	55		DEN		11,755m	1:54.8
33	Warrick Baldwin	38		AUS		11,744m	1:54.9
34	Mike Pawsey	47		GBR		11,743m	1:54.9
35	Jason Lemire	38	QC	CAN		11,736m	1:55.0
36	Twan Bakker	33		NED		11,735m	1:55.0
37	Noel O'Neill	44		IRL		11,710m	1:55.2
38	Palle Andersen	57	Vejle	DEN		11,687m	1:55.5
39	ersin yilmaz	39		TUR	Turkish Rowing Team	11,654m	1:55.8
40	Darran Lloyd	55		GBR		11,618m	1:56.1
41	Jacek Jędrzejczyk	50		POL		11,616m	1:56.2
42	Damian (Jarzabek)	24		POL		11,615m	1:56.2
43	Paul Underbrink	65	Sunnyvale, CA	USA		11,606m	1:56.3
44	Chris Bihl	36		USA		11,603m	1:56.3
45	Mark Veltman	37	Dubai	UAE		11,599m	1:56.3
46	Zack DePace	45	Springfield, MA	USA		11,588m	1:56.4
47	Toon Michel	43	Amsterdam	NED		11,572m	1:56.6
48	Trevor Asti	45	Detroit, MI	USA		11,553m	1:56.8
49	Richard Bird	35	Antrim	GBR		11,550m	1:56.8
50	Chris Jones	52		GBR		11,535m	1:57.0