Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Nate Paquette	46	MA	USA		10,680m	2:06.4
200	Fat T	34		USA		10,680m	2:06.4
203	Aurelien Caliez	41		FRA		10,674m	2:06.4
204	Ryan Mitchell	43	Peoria, IL	USA		10,672m	2:06.4
205	Will Connolly	61		USA		10,667m	2:06.5
206	Mike H	23		AUS		10,660m	2:06.6
207	Shane Casey	49	MI	USA		10,659m	2:06.6
208	Justin Renaud	30	Centennial, CO	USA		10,656m	2:06.6
209	Ole Smehaug	56		NOR		10,641m	2:06.8
210	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	10,640m	2:06.8
211	Alistair Cook	38		AUS		10,636m	2:06.9
212	Stephane Droux	46		GBR		10,633m	2:06.9
212	Maarten Colman	31		BEL		10,633m	2:06.9
214	Felix Baltensperger	33		SUI		10,632m	2:06.9
215	Ronnie Michael	50	Pohang	KOR	United States Marine Corps	10,626m	2:07.0
216	G Dahms	59		USA		10,624m	2:07.0
217	Simon Burrows	56	Yeovil	GBR		10,623m	2:07.0
217	Nelson Mitchell	38	Milton , VT	USA		10,623m	2:07.0
219	Adrian de Ferranti	64	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	10,614m	2:07.1
220	Willem Hage	71	Almere	NED		10,610m	2:07.2
221	Alexandre Mogis	37		FRA		10,609m	2:07.2
222	Gio Vitali	35		GBR		10,607m	2:07.2
223	Roddy MacFarquhar	53		USA		10,604m	2:07.3
224	Florian Konicek	43	Wien	AUT		10,600m	2:07.3
225	Al Spiwak	54		USA		10,598m	2:07.3
226	Magnus Bergfors	47		SWE		10,592m	2:07.4
227	Kurt Albin	40	Lees Summit, MO	USA		10,588m	2:07.5
228	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	10,580m	2:07.5
229	Marcus Sherwood	73	Chichester	GBR		10,575m	2:07.6
230	D Stratton	65	ON	CAN	Royal Canadian Air Force	10,571m	2:07.7
231	Tobias Aschauer	44		AUT		10,564m	2:07.7
232	Gary Stevens	43		USA		10,563m	2:07.8
233	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	10,558m	2:07.8
234	Patrick Mooney	37		USA		10,555m	2:07.9
235	Tobias Ullmark	33		SWE		10,553m	2:07.9
236	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	10,551m	2:07.9
237	Den Balzer	47		GER		10,546m	2:08.0
238	Ian Watt	62	Shirenewton	GBR		10,533m	2:08.1
239	Mike Kunczt	57	Greenwood, IN	USA		10,532m	2:08.1
240	Mattia Pradella	39		AUS		10,524m	2:08.2
240	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	10,524m	2:08.2
242	Ed Green	51	19390	USA		10,521m	2:08.3
243	Vilnis Barons	50		LAT		10,519m	2:08.3
244	Scott Anderson	61		USA		10,515m	2:08.3
245	Günter Döller	57	Mahrersdorf	AUT	Silent Water Neufeld	10,511m	2:08.4
246	Thomas Saner	39		SUI		10,509m	2:08.4
247	Stephen Redd	40	Draper, UT	USA		10,505m	2:08.5
248	Steve Timbs	60	St Albans	GBR	The Diamonds (Over Sixties Erging Group)	10,500m	2:08.5
249	Sergione 70	52		ITA		10,498m	2:08.5
250	Peter Naude	63		AUS	The Diamonds (Over Sixties Erging Group)	10,496m	2:08.6