Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
199 | Fat T | 34 | USA | 10,680m | 2:06.4 | ||
202 | Aurelien Caliez | 41 | FRA | 10,674m | 2:06.4 | ||
203 | Ryan Mitchell | 43 | Peoria, IL | USA | 10,672m | 2:06.4 | |
204 | Will Connolly | 61 | USA | 10,667m | 2:06.5 | ||
205 | Mike H | 23 | AUS | 10,660m | 2:06.6 | ||
206 | Shane Casey | 49 | MI | USA | 10,659m | 2:06.6 | |
207 | Justin Renaud | 30 | Centennial, CO | USA | 10,656m | 2:06.6 | |
208 | Ole Smehaug | 56 | NOR | 10,641m | 2:06.8 | ||
209 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10,640m | 2:06.8 |
210 | Alistair Cook | 38 | AUS | 10,636m | 2:06.9 | ||
211 | Stephane Droux | 46 | GBR | 10,633m | 2:06.9 | ||
211 | Maarten Colman | 31 | BEL | 10,633m | 2:06.9 | ||
213 | Felix Baltensperger | 33 | SUI | 10,632m | 2:06.9 | ||
214 | Ronnie Michael | 50 | Pembroke Pines, FL | USA | United States Marine Corps | 10,626m | 2:07.0 |
215 | G Dahms | 59 | USA | 10,624m | 2:07.0 | ||
216 | Simon Burrows | 56 | Yeovil | GBR | 10,623m | 2:07.0 | |
216 | Nelson Mitchell | 38 | Milton , VT | USA | 10,623m | 2:07.0 | |
218 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 10,614m | 2:07.1 |
219 | Willem Hage | 71 | Almere | NED | 10,610m | 2:07.2 | |
220 | Alexandre Mogis | 37 | FRA | 10,609m | 2:07.2 | ||
221 | Gio Vitali | 35 | GBR | 10,607m | 2:07.2 | ||
222 | Roddy MacFarquhar | 53 | USA | 10,604m | 2:07.3 | ||
223 | Florian Konicek | 43 | Wien | AUT | 10,600m | 2:07.3 | |
224 | Al Spiwak | 54 | USA | 10,598m | 2:07.3 | ||
225 | Magnus Bergfors | 47 | SWE | 10,592m | 2:07.4 | ||
226 | Kurt Albin | 40 | Lees Summit, MO | USA | 10,588m | 2:07.5 | |
227 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 10,580m | 2:07.5 |
228 | Marcus Sherwood | 73 | Chichester | GBR | 10,575m | 2:07.6 | |
229 | D Stratton | 65 | ON | CAN | Royal Canadian Air Force | 10,571m | 2:07.7 |
230 | Tobias Aschauer | 44 | AUT | 10,564m | 2:07.7 | ||
231 | Gary Stevens | 43 | USA | 10,563m | 2:07.8 | ||
232 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10,558m | 2:07.8 |
233 | Patrick Mooney | 37 | USA | 10,555m | 2:07.9 | ||
234 | Tobias Ullmark | 33 | SWE | 10,553m | 2:07.9 | ||
235 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 10,551m | 2:07.9 | |
236 | Den Balzer | 47 | GER | 10,546m | 2:08.0 | ||
237 | Ian Watt | 62 | Shirenewton | GBR | 10,533m | 2:08.1 | |
238 | Mike Kunczt | 57 | Greenwood, IN | USA | 10,532m | 2:08.1 | |
239 | Mattia Pradella | 39 | AUS | 10,524m | 2:08.2 | ||
239 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 10,524m | 2:08.2 |
241 | Ed Green | 51 | 19390 | USA | 10,521m | 2:08.3 | |
242 | Vilnis Barons | 50 | LAT | 10,519m | 2:08.3 | ||
243 | Scott Anderson | 61 | USA | 10,515m | 2:08.3 | ||
244 | Günter Döller | 57 | Ternitz, Mahrersdorf | AUT | Silent Water Neufeld | 10,511m | 2:08.4 |
245 | Thomas Saner | 39 | SUI | 10,509m | 2:08.4 | ||
246 | Stephen Redd | 40 | Draper, UT | USA | 10,505m | 2:08.5 | |
247 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 10,500m | 2:08.5 |
248 | Sergione 70 | 52 | ITA | 10,498m | 2:08.5 | ||
249 | Peter Naude | 63 | AUS | 10,496m | 2:08.6 | ||
250 | William Martino | 45 | USA | 10,495m | 2:08.6 |