Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	10,107	2:13.5
352	leon myers	41		USA		10,104	2:13.6
352	Olivier Vermeir	42		BEL		10,104	2:13.6
354	Octavio Estrella	48		USA		10,098	2:13.6
355	Aleksei Smirnov	29		CZE		10,091	2:13.7
356	Ken Brenneman	59		USA		10,078	2:13.9
357	Kirill Shutemov	37		AIN		10,066	2:14.1
358	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	10,059	2:14.2
359	Brad Yeom	38		KOR		10,058	2:14.2
360	Derrick Caruthers	45		USA		10,056	2:14.2
361	Peggy Rollens	58	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	10,055	2:14.2
362	Tim Gaber	43		USA		10,052	2:14.3
362	Jacques ANDRE	46		FRA		10,052	2:14.3
364	Antonio Alessandro Pallottino	36		ITA		10,049	2:14.3
365	Gerald Köfinger	57	Melk	AUT		10,040	2:14.4
366	Frida Stenström	39		SWE		10,032	2:14.5
367	Cam Baker	27		NZL		10,030	2:14.5
367	S B	50		USA		10,030	2:14.5
369	Robert Bartruff	60	Los Altos, CA	USA		10,026	2:14.6
370	Hajnal Gábor	50	Budapest	HUN		10,024	2:14.6
371	Daniel Skiles	47		USA		10,023	2:14.6
372	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	10,020	2:14.7
373	Andre Pereira	34		ESP		10,017	2:14.7
374	Kyle Rafferty	48		USA		10,009	2:14.8
375	Jason Rockman	49		USA		10,008	2:14.8
376	Aaron Broad	52	Brentwood, TN	USA		10,004	2:14.9
376	Lyndsie Leinen	31	NC	USA		10,004	2:14.9
378	Matt Kay	49		AUS		10,001	2:14.9
379	patrick brennan	47		USA		9,992	2:15.1
380	Marcel Remmelzwaal	51	Katwijk zh	NED		9,990	2:15.1
380	Damien Monzein	52		FRA		9,990	2:15.1
382	Colin O’Connor	31	South Portland, ME	USA		9,981	2:15.2
382	Adam G	63	CA	USA		9,981	2:15.2
384	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	9,977	2:15.3
385	Simon Vedel	50		DEN		9,976	2:15.3
386	T Myers	38		USA		9,965	2:15.4
387	Chris Riley	62	Westport, MA	USA		9,955	2:15.6
388	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	9,949	2:15.6
389	Sabina Lanzoni	59	Bergamo	ITA		9,941	2:15.8
389	Patrick Burrus	52	San Diego, CA	USA		9,941	2:15.8
391	John Mahne	48	Toronto, ON	CAN		9,940	2:15.8
392	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	9,939	2:15.8
393	Nathan Walsh	49	Westborough, MA	USA	Brown University	9,938	2:15.8
394	Jerry Peace	60	Oklahoma City, OK	USA		9,937	2:15.8
395	Jesse Sparks	37	Centerton, AR	USA		9,936	2:15.8
396	Miguel Cedres	63		ESP		9,928	2:15.9
397	Mitchell Stevens	55	MI	USA	Michigan State Police	9,925	2:16.0
398	Michael Bromm	55		CAN		9,922	2:16.0
399	Alexander Broling	52	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	9,921	2:16.0
400	Reggie Lloyd	65		GBR	The Diamonds (Over Sixties Erging Group)	9,916	2:16.1