Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Herron	44		USA		9,514m	2:21.8
502	Rich Harlow	46	NY	USA		9,513m	2:21.9
503	Planar Knight	55	ID	USA		9,511m	2:21.9
503	Nick Wright	37		USA		9,511m	2:21.9
505	Nathanael Powell	37		CAN		9,510m	2:21.9
506	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	9,508m	2:21.9
507	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,506m	2:22.0
508	Gordon Thomas	53	Beverly Hills, MI	USA		9,493m	2:22.2
509	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	9,489m	2:22.2
509	Kurt Stolz	62		SUI		9,489m	2:22.2
511	Dan Izer	41	Greencastle, PA	USA		9,484m	2:22.3
511	Kevin Tiller	59	Madison, MS	USA		9,484m	2:22.3
513	James Fahy	34	Quedgeley	GBR	British Army	9,479m	2:22.4
514	T H	48		GER		9,477m	2:22.4
515	Ben Gunn	47		BEL		9,465m	2:22.6
516	Alex Conley	-		USA		9,461m	2:22.6
517	Jessica Mendoza	41	MN	USA		9,458m	2:22.7
518	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,448m	2:22.8
518	Filippo Rinaldi	55	Cormano (Milano)	ITA		9,448m	2:22.8
520	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	9,438m	2:23.0
521	Jeremy Grooms	29		USA	101st Airborne Division	9,427m	2:23.2
521	Brian Jennison	58	South Hero, VT	USA		9,427m	2:23.2
521	Phil Francisco	62	Groton, MA	USA		9,427m	2:23.2
524	ilkka mäkelä	44		FIN		9,425m	2:23.2
524	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	9,425m	2:23.2
526	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	9,418m	2:23.3
527	Mohammed Benzakour	55	Marrakech	MAR		9,417m	2:23.3
528	Bo Xuan Hon	33		SIN		9,416m	2:23.3
528	Laura Vann	48		GBR		9,416m	2:23.3
530	Steinar Birkeland	39		NOR		9,413m	2:23.4
531	Scott Granelli	53		USA		9,410m	2:23.4
532	Jan Segner	41		GER		9,405m	2:23.5
532	Sara Crangle	41		USA		9,405m	2:23.5
534	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	9,401m	2:23.6
535	Jiang Weiguang	35		CHN		9,395m	2:23.6
536	Kirk Nash	54	Anchorage, AK	USA		9,377m	2:23.9
537	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	9,371m	2:24.0
537	Jason Rinehimer	47		USA		9,371m	2:24.0
539	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	9,370m	2:24.0
540	Rune Rübner-Petersen	61		DEN		9,369m	2:24.0
541	Jeff Sandstrom	48	Raleigh, NC	USA		9,367m	2:24.1
542	Josip Letica	46		CRO		9,365m	2:24.1
543	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	9,361m	2:24.2
544	Greg Chokas	58	White Salmon, WA	USA		9,358m	2:24.2
545	Mark Koudstaal	45		CAN		9,352m	2:24.3
546	Tim Ashelford	58		GBR		9,350m	2:24.3
547	Lorraine M	46		USA		9,348m	2:24.4
548	Rolf Hagelstein	65	Monschau	BEL		9,345m	2:24.4
549	Diana Heidacher	51		GER		9,344m	2:24.4
550	Joanna Kosko	50		USA	U.S. Army Veterans	9,342m	2:24.5