Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Hendrik Bardowicks	41		GER		9,515	2:21.8
502	Daniel Herron	44		USA		9,514	2:21.8
503	Rich Harlow	46	NY	USA		9,513	2:21.9
504	Planar Knight	55	ID	USA		9,511	2:21.9
504	Nick Wright	37		USA		9,511	2:21.9
506	Nathanael Powell	37		CAN		9,510	2:21.9
507	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	9,508	2:21.9
508	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,506	2:22.0
509	Gordon Thomas	53	Beverly Hills, MI	USA		9,493	2:22.2
510	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	9,489	2:22.2
510	Kurt Stolz	62		SUI		9,489	2:22.2
512	Kevin Tiller	59	Madison, MS	USA		9,484	2:22.3
512	Dan Izer	41	PA	USA		9,484	2:22.3
514	James Fahy	34	Quedgeley	GBR	British Army	9,479	2:22.4
515	T H	48		GER		9,477	2:22.4
516	Ben Gunn	47		BEL		9,465	2:22.6
517	Alex Conley	-		USA		9,461	2:22.6
518	Jessica Mendoza	41	MN	USA		9,458	2:22.7
519	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,448	2:22.8
519	Filippo Rinaldi	55	Cormano (Milano)	ITA		9,448	2:22.8
521	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	9,438	2:23.0
522	Brian Jennison	58	South Hero, VT	USA		9,427	2:23.2
522	Jeremy Grooms	29		USA	101st Airborne Division	9,427	2:23.2
522	Phil Francisco	62	Groton, MA	USA		9,427	2:23.2
525	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	9,425	2:23.2
525	ilkka mäkelä	44		FIN		9,425	2:23.2
527	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	9,418	2:23.3
528	Mohammed Benzakour	55	Marrakech	MAR		9,417	2:23.3
529	Bo Xuan Hon	33		SIN		9,416	2:23.3
529	Laura Vann	48		GBR		9,416	2:23.3
531	Steinar Birkeland	39		NOR		9,413	2:23.4
532	Scott Granelli	53		USA		9,410	2:23.4
533	Sara Crangle	41		USA		9,405	2:23.5
533	Jan Segner	41		GER		9,405	2:23.5
535	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	9,401	2:23.6
536	Jiang Weiguang	35		CHN		9,395	2:23.6
537	Kirk Nash	54	Anchorage, AK	USA		9,377	2:23.9
538	Jason Rinehimer	47		USA		9,371	2:24.0
538	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	9,371	2:24.0
540	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	9,370	2:24.0
541	Rune Rübner-Petersen	61		DEN		9,369	2:24.0
542	Jeff Sandstrom	48	Raleigh, NC	USA		9,367	2:24.1
543	Josip Letica	46		CRO		9,365	2:24.1
544	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	9,361	2:24.2
545	Greg Chokas	58	White Salmon, WA	USA		9,358	2:24.2
546	Mark Koudstaal	45		CAN		9,352	2:24.3
547	Tim Ashelford	58		GBR		9,350	2:24.3
548	Lorraine M	46		USA		9,348	2:24.4
549	Rolf Hagelstein	65	Monschau	BEL		9,345	2:24.4
550	Diana Heidacher	51		GER		9,344	2:24.4