Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | John Boyd | 47 | CAN | 7,242m | 3:06.4 | ||
| 802 | Brian Davis | 61 | USA | 7,224m | 3:06.8 | ||
| 803 | Kate LaLonde | 43 | Westerville, OH | USA | 7,213m | 3:07.1 | |
| 804 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 7,188m | 3:07.8 | |
| 805 | Lindsey Fletcher | 38 | USA | 7,154m | 3:08.7 | ||
| 806 | Monte LaOrange | 62 | USA | 7,086m | 3:10.5 | ||
| 807 | Sylvia Grandstaff | 38 | USA | 7,007m | 3:12.6 | ||
| 808 | AnnRenee Tustin | 54 | Weirton, WV | USA | 6,899m | 3:15.6 | |
| 809 | Edward Gingerich | 14 | USA | 6,854m | 3:16.9 | ||
| 810 | Lil Adams | 74 | Philadelphia, PA | USA | 6,800m | 3:18.5 | |
| 811 | Zheng Liu | 34 | USA | 6,775m | 3:19.2 | ||
| 812 | Guido Friedl | 53 | GER | 6,760m | 3:19.7 | ||
| 813 | Crystal Morrell | 61 | CO | USA | 6,751m | 3:19.9 | |
| 814 | Ty S | 17 | Yorktown/Newport News, VA | USA | 6,726m | 3:20.7 | |
| 815 | Kate Downing | 32 | USA | 6,723m | 3:20.8 | ||
| 816 | Jay Webler | 70 | Lilburn , GA | USA | 6,585m | 3:25.0 | |
| 817 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 6,462m | 3:28.9 |
| 818 | patrick gerland | 58 | USA | 6,104m | 3:41.1 | ||
| 819 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 6,082m | 3:41.9 | |
| 820 | Betty Webler | 68 | Lilburn, GA | USA | 6,028m | 3:43.9 | |
| 821 | Mark Hartzell | 73 | USA | 5,826m | 3:51.7 | ||
| 822 | George Hearn | 72 | CAN | 5,778m | 3:53.6 | ||
| 823 | Immi Song | 60 | Belvedere, CA | USA | 5,777m | 3:53.6 | |
| 824 | Jenn Bunnell | 50 | FL | USA | 5,760m | 3:54.3 | |
| 825 | Cassandra Aldridge | 54 | USA | 5,521m | 4:04.5 | ||
| 826 | Heather Miller | 53 | USA | 5,147m | 4:22.2 | ||
| 827 | David Lindenmann | 62 | USA | 4,280m | 5:15.4 | ||
| 828 | Chelsea D | 32 | USA | 2,076m | 10:50.2 |