Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Reggie Lloyd	65		GBR	The Diamonds (Over Sixties Erging Group)	9,916m	2:16.1
402	Stuart Cunniffe	58	York	GBR		9,912m	2:16.1
403	David Wilkins	66	Warfield	GBR		9,910m	2:16.2
403	Andy Lee	56		USA		9,910m	2:16.2
405	Thibaut Bodart	46		BEL		9,908m	2:16.2
406	moon sun	33		CHN	亦可赛艇	9,901m	2:16.3
407	Mark Verbakel	45	Best	NED		9,896m	2:16.4
408	Wassili Ivanov	45	Versmold	GER		9,891m	2:16.4
409	Michael Vito	31		USA		9,887m	2:16.5
410	Chris Crook	49		USA		9,879m	2:16.6
411	Paul van Sprundel	43		NED		9,870m	2:16.7
412	Jack Kuffel	55		USA		9,867m	2:16.8
413	Paul Mindeman	46		USA		9,866m	2:16.8
414	Jorge Gutiérrez	48	Rennes	FRA		9,860m	2:16.9
414	Sebastian Tracht	38		GER		9,860m	2:16.9
414	Ramsay AITKEN	57	Inverness	GBR		9,860m	2:16.9
417	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	9,857m	2:16.9
418	Helen Gillespie	50		IRL		9,844m	2:17.1
419	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	9,834m	2:17.2
419	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9,834m	2:17.2
421	Eric Winkler	60		USA		9,828m	2:17.3
422	Frank Betzold	53		GER		9,825m	2:17.4
423	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	9,820m	2:17.4
424	Sanghee Han	35		KOR		9,819m	2:17.4
425	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	9,818m	2:17.5
426	Trapper Lappe	47	Custer, SD	USA	Rapid City Fire Department	9,816m	2:17.5
427	Todd Brandstadt	52	East Grand Rapids, MI	USA		9,805m	2:17.6
428	Zhifan Yang	30	Beijing	CHN		9,803m	2:17.7
429	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	9,802m	2:17.7
430	Manfredi Maniscalco	45		FRA		9,801m	2:17.7
431	Michael Favalora	-	Brentwood, CA	USA	Team Delta	9,794m	2:17.8
431	Chris Carlson	60		CAN	The Diamonds (Over Sixties Erging Group)	9,794m	2:17.8
433	Kazutoshi Nishijima	46	Kasukabe	JPN		9,790m	2:17.8
433	Matt Holcomb	40		USA		9,790m	2:17.8
435	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	9,786m	2:17.9
436	Yongyi Wu	30		USA		9,779m	2:18.0
437	Terry Britton	44		CAN		9,777m	2:18.0
438	Alistair Green	41		GBR		9,775m	2:18.1
439	Jeff Foster	57		USA		9,764m	2:18.2
440	Jon Harris	61	Rogerstone	GBR		9,761m	2:18.3
441	great young	51	shanghai	CHN	Rowing Pro Shanghai	9,758m	2:18.3
442	Rob Moseley	66	Isleworth	GBR		9,754m	2:18.4
443	Theresa Bax	43	Oakbank, MB	CAN		9,752m	2:18.4
444	sulev kangro	52	KIILI	EST		9,747m	2:18.5
445	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	9,739m	2:18.6
446	Sam McGee	46		USA		9,732m	2:18.7
447	Linas Zajankauskas	55	New york, NY	USA		9,729m	2:18.7
448	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	9,728m	2:18.7
449	Marcus Oetinger	36		GER		9,725m	2:18.8
450	Luke Davidson	57	Saucier , MS	USA		9,715m	2:18.9