Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stuart Cunniffe	58	York	GBR		9,912	2:16.1
402	David Wilkins	66	Warfield	GBR		9,910	2:16.2
402	Andy Lee	56		USA		9,910	2:16.2
404	Thibaut Bodart	46		BEL		9,908	2:16.2
405	moon sun	33		CHN	亦可赛艇	9,901	2:16.3
406	Mark Verbakel	45	Best	NED		9,896	2:16.4
407	Wassili Ivanov	45	Versmold	GER		9,891	2:16.4
408	Michael Vito	31		USA		9,887	2:16.5
409	Chris Crook	49		USA		9,879	2:16.6
410	Paul van Sprundel	43		NED		9,870	2:16.7
411	Jack Kuffel	55		USA		9,867	2:16.8
412	Paul Mindeman	46		USA		9,866	2:16.8
413	Jorge Gutiérrez	48	Rennes	FRA		9,860	2:16.9
413	Sebastian Tracht	38		GER		9,860	2:16.9
413	Ramsay AITKEN	57	Inverness	GBR		9,860	2:16.9
416	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	9,857	2:16.9
417	Helen Gillespie	50		IRL		9,844	2:17.1
418	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9,834	2:17.2
418	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	9,834	2:17.2
420	Eric Winkler	60		USA		9,828	2:17.3
421	Frank Betzold	53		GER		9,825	2:17.4
422	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	9,820	2:17.4
423	Sanghee Han	35		KOR		9,819	2:17.4
424	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	9,818	2:17.5
425	Trapper Lappe	47	Custer, SD	USA	Rapid City Fire Department	9,816	2:17.5
426	Todd Brandstadt	52	East Grand Rapids, MI	USA		9,805	2:17.6
427	Zhifan Yang	30	Beijing	CHN		9,803	2:17.7
428	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	9,802	2:17.7
429	Manfredi Maniscalco	45		FRA		9,801	2:17.7
430	Michael Favalora	-	Brentwood, CA	USA		9,794	2:17.8
430	Chris Carlson	60		CAN	The Diamonds (Over Sixties Erging Group)	9,794	2:17.8
432	Kazutoshi Nishijima	46	Kasukabe	JPN		9,790	2:17.8
432	Matt Holcomb	40		USA		9,790	2:17.8
434	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	9,786	2:17.9
435	Yongyi Wu	30		USA		9,779	2:18.0
436	Terry Britton	44		CAN		9,777	2:18.0
437	Alistair Green	41		GBR		9,775	2:18.1
438	Jeff Foster	57		USA		9,764	2:18.2
439	Jon Harris	61	Rogerstone	GBR		9,761	2:18.3
440	great young	51	shanghai	CHN	Rowing Pro Shanghai	9,758	2:18.3
441	Rob Moseley	66	Isleworth	GBR		9,754	2:18.4
442	Theresa Bax	43	Oakbank, MB	CAN		9,752	2:18.4
443	Sulev Kangro	52	KIILI	EST		9,747	2:18.5
444	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	9,739	2:18.6
445	Sam McGee	46		USA		9,732	2:18.7
446	Linas Zajankauskas	55	New york, NY	USA		9,729	2:18.7
447	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	9,728	2:18.7
448	Marcus Oetinger	36		GER		9,725	2:18.8
449	Luke Davidson	57	Saucier , MS	USA		9,715	2:18.9
450	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	9,710	2:19.0