Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Corlia Breytenbach	62		RSA		8,094m	2:46.7
752	YOONGON LEE	36		KOR		8,071m	2:47.2
753	Rachel Horness	31		USA		8,065m	2:47.3
754	Grzegorz Zbylut	42		POL		8,064m	2:47.4
755	Ian Charest	34		USA		8,059m	2:47.5
756	Adam Krieg	32		USA		8,056m	2:47.5
757	M C	58		USA	USMC Veterans	8,025m	2:48.2
757	Helen King	68	St. Catharines, ON	CAN	Team Canada	8,025m	2:48.2
759	max c	12		CHN		8,003m	2:48.6
760	Rebekah Dugger	35	Weatherford, TX	USA		7,995m	2:48.8
761	Bob Jarrard	60		USA		7,983m	2:49.1
762	Har Arndt	64		GER		7,942m	2:49.9
763	Judy Han	-	Los Angeles, CA	USA		7,878m	2:51.3
764	Rebecca Chase	36		USA		7,870m	2:51.5
765	C VJ	40		GER		7,856m	2:51.8
766	Crystal Schmidt	43		CAN		7,850m	2:51.9
767	Jonathan Swanciger	41	Madison, WI	USA		7,842m	2:52.1
768	Gail Dokucu	58	Chicago, IL	USA		7,820m	2:52.6
769	John Silverton	79	Lodi, CA	USA	Team Delta	7,791m	2:53.2
770	Hoseong Kang	44	Cheongju	KOR	RowAlong	7,786m	2:53.3
771	Cheryl Lieteau	54		USA		7,779m	2:53.5
772	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	7,759m	2:53.9
773	Jered Shofner	54	Weldon, IL	USA		7,717m	2:54.9
774	Jeannette Waltz	38	PA	USA		7,710m	2:55.0
775	Ryan Hernalsteen	41		USA		7,697m	2:55.3
776	지훈 민	33		KOR		7,680m	2:55.7
777	Sean Riddell	58		USA		7,678m	2:55.8
778	Brandy Brown	49		USA		7,677m	2:55.8
779	Jeri Elkins	53		USA		7,662m	2:56.1
780	Dawn Cunniffe	55	York	GBR		7,656m	2:56.3
781	James Waggoner	49		USA		7,631m	2:56.9
782	Cindy Mullinax	61		USA		7,624m	2:57.0
783	Angelina McKnight	55		CAN		7,565m	2:58.4
784	Tom Schnatterbeck	58	Sheridan, WY	USA		7,558m	2:58.6
785	Cathy Prain	52		CAN		7,548m	2:58.8
786	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,527m	2:59.3
787	Darren VanLeuven	54	Murtaugh, ID	USA		7,522m	2:59.4
788	Frank Tykwe	66		GER		7,517m	2:59.5
789	Eboni Heinrich	40		USA		7,505m	2:59.8
790	Lynn Silvers	58	Woodstock , GA	USA	RowAlong	7,502m	2:59.9
791	Lua Kesküla	42	Tallinn	EST		7,487m	3:00.3
792	Molly Mitchell	39		USA		7,470m	3:00.7
793	Cookie Suafilo	63		USA	TEAM MELALEUCA	7,445m	3:01.3
794	Abbie Summers	32		NED		7,433m	3:01.6
795	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,420m	3:01.9
796	Martin Tromblee	55	WA	USA		7,414m	3:02.0
797	toyo nomi	38	luzou	CHN		7,385m	3:02.8
798	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	7,341m	3:03.8
799	Mihai Pricochi	33	London	GBR		7,320m	3:04.4
800	Judith Clark-Upton	68		USA	mERGmaids	7,244m	3:06.3