Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jamie Calderwood	46	MI	USA		8,096m	2:46.7
752	Corlia Breytenbach	62		RSA		8,094m	2:46.7
753	YOONGON LEE	36		KOR		8,071m	2:47.2
754	Rachel Horness	31		USA		8,065m	2:47.3
755	Grzegorz Zbylut	42		POL		8,064m	2:47.4
756	Ian Charest	34		USA		8,059m	2:47.5
757	Adam Krieg	32		USA		8,056m	2:47.5
758	M C	58		USA	USMC Veterans	8,025m	2:48.2
758	Helen King	68	St. Catharines, ON	CAN	Team Canada	8,025m	2:48.2
760	max c	12		CHN		8,003m	2:48.6
761	Rebekah Dugger	35	Weatherford, TX	USA		7,995m	2:48.8
762	Bob Jarrard	60		USA		7,983m	2:49.1
763	Har Arndt	64		GER		7,942m	2:49.9
764	Judy Han	-	Los Angeles, CA	USA		7,878m	2:51.3
765	Rebecca Chase	36		USA		7,870m	2:51.5
766	C VJ	40		GER		7,856m	2:51.8
767	Crystal Schmidt	43		CAN		7,850m	2:51.9
768	Jonathan Swanciger	41	Madison, WI	USA		7,842m	2:52.1
769	Gail Dokucu	58	Chicago, IL	USA		7,820m	2:52.6
770	John Silverton	79	Lodi, CA	USA	Team Delta	7,791m	2:53.2
771	Hoseong Kang	44	Cheongju	KOR	RowAlong	7,786m	2:53.3
772	Cheryl Lieteau	54		USA		7,779m	2:53.5
773	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	7,759m	2:53.9
774	Jered Shofner	54	Weldon, IL	USA		7,717m	2:54.9
775	Jeannette Waltz	38	PA	USA		7,710m	2:55.0
776	Ryan Hernalsteen	41		USA		7,697m	2:55.3
777	지훈 민	33		KOR		7,680m	2:55.7
778	Sean Riddell	58		USA		7,678m	2:55.8
779	Brandy Brown	49		USA		7,677m	2:55.8
780	Jeri Elkins	53		USA		7,662m	2:56.1
781	Dawn Cunniffe	55	York	GBR		7,656m	2:56.3
782	James Waggoner	49		USA		7,631m	2:56.9
783	Cindy Mullinax	61		USA		7,624m	2:57.0
784	Angelina McKnight	55		CAN		7,565m	2:58.4
785	Tom Schnatterbeck	58	Sheridan, WY	USA		7,558m	2:58.6
786	Cathy Prain	52		CAN		7,548m	2:58.8
787	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,527m	2:59.3
788	Darren VanLeuven	54	Murtaugh, ID	USA		7,522m	2:59.4
789	Frank Tykwe	66		GER		7,517m	2:59.5
790	Eboni Heinrich	40		USA		7,505m	2:59.8
791	Lynn Silvers	58	Woodstock , GA	USA	RowAlong	7,502m	2:59.9
792	Lua Kesküla	42	Tallinn	EST		7,487m	3:00.3
793	Molly Mitchell	39		USA		7,470m	3:00.7
794	Cookie Suafilo	63		USA	TEAM MELALEUCA	7,445m	3:01.3
795	Abbie Summers	32		NED		7,433m	3:01.6
796	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,420m	3:01.9
797	Martin Tromblee	55	WA	USA		7,414m	3:02.0
798	toyo nomi	38	luzou	CHN		7,385m	3:02.8
799	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	7,341m	3:03.8
800	Mihai Pricochi	33	London	GBR		7,320m	3:04.4