Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Grzegorz Zbylut	42		POL		8,064	2:47.4
752	Ian Charest	34		USA		8,059	2:47.5
753	Adam Krieg	32		USA		8,056	2:47.5
754	M C	58		USA	USMC Veterans	8,025	2:48.2
754	Helen King	68	St. Catharines, ON	CAN	Team Canada	8,025	2:48.2
756	max c	12		CHN		8,003	2:48.6
757	Rebekah Dugger	35	Weatherford, TX	USA		7,995	2:48.8
758	Bob Jarrard	60		USA		7,983	2:49.1
759	Har Arndt	64		GER		7,942	2:49.9
760	Judy Han	-	Los Angeles, CA	USA		7,878	2:51.3
761	Rebecca Chase	36		USA		7,870	2:51.5
762	C VJ	40		GER		7,856	2:51.8
763	Crystal Schmidt	43		CAN		7,850	2:51.9
764	Jonathan Swanciger	41	Middleton, WI	USA		7,842	2:52.1
765	Gail Dokucu	58	Chicago, IL	USA		7,820	2:52.6
766	John Silverton	79	Lodi, CA	USA	Team Delta	7,791	2:53.2
767	Hoseong Kang	44	Cheongju	KOR	RowAlong	7,786	2:53.3
768	Cheryl Lieteau	54		USA		7,779	2:53.5
769	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	7,759	2:53.9
770	Jered Shofner	54	Weldon, IL	USA		7,717	2:54.9
771	Jeannette Waltz	38	PA	USA		7,710	2:55.0
772	Ryan Hernalsteen	41		USA		7,697	2:55.3
773	지훈 민	33		KOR		7,680	2:55.7
774	Sean Riddell	58		USA		7,678	2:55.8
775	Brandy Brown	49		USA		7,677	2:55.8
776	Jeri Elkins	53		USA		7,662	2:56.1
777	Dawn Cunniffe	55	York	GBR		7,656	2:56.3
778	James Waggoner	49		USA		7,631	2:56.9
779	Cindy Mullinax	61		USA		7,624	2:57.0
780	Angelina McKnight	55		CAN		7,565	2:58.4
781	Tom Schnatterbeck	58	Sheridan, WY	USA		7,558	2:58.6
782	Cathy Prain	52		CAN		7,548	2:58.8
783	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	7,527	2:59.3
784	Darren VanLeuven	54	Murtaugh, ID	USA		7,522	2:59.4
785	Frank Tykwe	66		GER		7,517	2:59.5
786	Eboni Heinrich	40		USA		7,505	2:59.8
787	Lynn Silvers	58	Woodstock , GA	USA	RowAlong	7,502	2:59.9
788	Lua Kesküla	42	Tallinn	EST		7,487	3:00.3
789	Molly Mitchell	39		USA		7,470	3:00.7
790	Cookie Suafilo	63		USA	TEAM MELALEUCA	7,445	3:01.3
791	Abbie Summers	32		NED		7,433	3:01.6
792	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	7,420	3:01.9
793	Martin Tromblee	55	WA	USA		7,414	3:02.0
794	toyo nomi	38	luzou	CHN		7,385	3:02.8
795	Ted Zink	69	Las Vegas, NV	USA	CROSSFIT	7,341	3:03.8
796	Mihai Pricochi	33	London	GBR		7,320	3:04.4
797	Judith Clark-Upton	68		USA	mERGmaids	7,244	3:06.3
798	John Boyd	47		CAN		7,242	3:06.4
799	Brian Davis	61	Cerritos, CA	USA		7,224	3:06.8
800	Kate LaLonde	43	Westerville, OH	USA		7,213	3:07.1