Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ralph Winn	74		USA		8,465	2:39.4
702	Dr Seuss	32		USA		8,455	2:39.6
703	Caleb Richardson	48		USA		8,450	2:39.7
704	Sue Jones	62		GBR		8,449	2:39.7
705	Jane Monaghan	50		GBR		8,446	2:39.8
706	Mikel Garcia Garcia	23		ESP		8,445	2:39.8
707	Emer Hayes	58	Suzhou	CHN		8,444	2:39.8
708	Drew Essig	46	Germantown, MD	USA		8,425	2:40.2
709	Randy Sereika	43		USA		8,413	2:40.4
710	Waguih Hicham Waguih	26		EGY		8,407	2:40.5
711	曹健	33	金华	CHN	亦可赛艇	8,401	2:40.6
712	Katie Pearce	42		GBR		8,397	2:40.7
713	Mike Moscone	66		USA		8,372	2:41.2
714	John Benas	73	Porterville, CA	USA		8,371	2:41.2
715	Rupert Kishun	62		USA		8,365	2:41.3
716	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	8,360	2:41.4
717	Jonathan Zhu	25		USA		8,355	2:41.5
718	Jess Bolkema	33		USA		8,347	2:41.7
719	Paul Anderson	56	Cheshire	GBR		8,345	2:41.7
720	Maxina Hunt	56	NL	CAN		8,341	2:41.8
721	Suhaas Karavadi	31		IND		8,340	2:41.8
722	Allison Goldberg	41		USA		8,336	2:41.9
723	Taylor Belcher	32		USA		8,300	2:42.6
724	Ryan Nauss	33		USA		8,294	2:42.7
725	Ari Peltola	54		FIN		8,276	2:43.1
726	Gene Kelley	71	Tucson, AZ	USA		8,265	2:43.3
727	Gauthier Hecq	30		BEL		8,261	2:43.4
728	sarah coughlan	48		GBR		8,256	2:43.5
729	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	8,232	2:43.9
730	Monica Rapp	67	CA	USA		8,214	2:44.3
730	John Cassin	57	Grand Bend, ON	CAN		8,214	2:44.3
732	Teresa Lin	43		TPE		8,201	2:44.6
733	Susan Aldworth	62	Jacksonville Beach, FL	USA		8,197	2:44.6
734	Celeste Comeau-Mullane	57		USA		8,190	2:44.8
735	Stevi Batista	36		USA		8,178	2:45.0
736	Elena Nazarova	38		AIN		8,162	2:45.4
737	Melissa Codner	42		USA		8,159	2:45.4
738	Lisa Kates	-	Calgary	CAN		8,157	2:45.5
739	Jeff O’Donnell	71		USA		8,142	2:45.8
740	Nicole Medina	44		USA		8,129	2:46.0
741	Robert G	58	Chelsea, MI	USA		8,125	2:46.1
742	Steve Pan	34	Hangzhou	CHN	亦可赛艇	8,121	2:46.2
743	Gretchen Furstenberg	33		RSA		8,120	2:46.2
744	Karen McFarland	53		USA	TEAM MELALEUCA	8,114	2:46.3
745	Paul Jacobson	52	Loma Linda, CA	USA		8,102	2:46.6
745	Veronica Lake	31		GER		8,102	2:46.6
747	Gail Fraser	67	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,101	2:46.6
748	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	8,097	2:46.7
749	Jamie Calderwood	46	MI	USA		8,096	2:46.7
750	Corlia Breytenbach	62		RSA		8,094	2:46.7