Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dr Seuss	32		USA		8,455m	2:39.6
702	Caleb Richardson	48		USA		8,450m	2:39.7
703	Sue Jones	62		GBR		8,449m	2:39.7
704	Jane Monaghan	50		GBR		8,446m	2:39.8
705	Mikel Garcia Garcia	23		ESP		8,445m	2:39.8
706	Emer Hayes	58	Suzhou	CHN		8,444m	2:39.8
707	Drew Essig	46	Germantown, MD	USA		8,425m	2:40.2
708	Randy Sereika	43		USA		8,413m	2:40.4
709	Waguih Hicham Waguih	26		EGY		8,407m	2:40.5
710	健曹	33	金华	CHN	亦可赛艇	8,401m	2:40.6
711	Katie Pearce	42		GBR		8,397m	2:40.7
712	Mike Moscone	66		USA		8,372m	2:41.2
713	John Benas	73	Porterville, CA	USA		8,371m	2:41.2
714	Rupert Kishun	62		USA		8,365m	2:41.3
715	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	8,360m	2:41.4
716	Jonathan Zhu	25		USA		8,355m	2:41.5
717	Jess Bolkema	33		USA		8,347m	2:41.7
718	Paul Anderson	56	Cheshire	GBR		8,345m	2:41.7
719	Maxina Hunt	56	NL	CAN		8,341m	2:41.8
720	Suhaas Karavadi	31		IND		8,340m	2:41.8
721	Allison Goldberg	41		USA		8,336m	2:41.9
722	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	8,305m	2:42.5
723	Taylor Belcher	32		USA		8,300m	2:42.6
724	Ryan Nauss	33		USA		8,294m	2:42.7
725	Ari Peltola	54		FIN		8,276m	2:43.1
726	Thorsten Grösch	48	Heidelberg	GER		8,267m	2:43.2
727	Gene Kelley	71		USA		8,265m	2:43.3
728	Gauthier Hecq	30		BEL		8,261m	2:43.4
729	sarah coughlan	48		GBR		8,256m	2:43.5
730	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	8,232m	2:43.9
731	Monica Rapp	67	CA	USA		8,214m	2:44.3
731	John Cassin	57	Grand Bend, ON	CAN		8,214m	2:44.3
733	Teresa Lin	43		TPE		8,201m	2:44.6
734	Susan Aldworth	62	Jacksonville Beach, FL	USA		8,197m	2:44.6
735	Celeste Comeau-Mullane	57		USA		8,190m	2:44.8
736	Stevi Batista	36		USA		8,178m	2:45.0
737	Elena Nazarova	38		UNAFF		8,162m	2:45.4
738	Melissa Codner	42		USA		8,159m	2:45.4
739	Lisa Kates	-	Calgary	CAN		8,157m	2:45.5
740	Jeff O’Donnell	71		USA		8,142m	2:45.8
741	Nicole Medina	44		USA		8,129m	2:46.0
742	Robert G	58	Chelsea, MI	USA		8,125m	2:46.1
743	Steve Pan	34	Hangzhou	CHN	亦可赛艇	8,121m	2:46.2
744	Gretchen Furstenberg	33		RSA		8,120m	2:46.2
745	Karen McFarland	53		USA	TEAM MELALEUCA	8,114m	2:46.3
746	Veronica Lake	31		GER		8,102m	2:46.6
746	Paul Jacobson	52	Loma Linda, CA	USA		8,102m	2:46.6
748	Gail Fraser	67	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,101m	2:46.6
749	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	8,097m	2:46.7
750	Jamie Calderwood	46	MI	USA		8,096m	2:46.7