Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Megan Bouchard	43	Concord, VT	USA	mERGmaids	9,099m	2:28.3
602	Rick Garcia	54		USA		9,092m	2:28.4
603	Terri Gillette	46	Morris, IL	USA		9,087m	2:28.5
603	Scott Morrell	71	Idaho Springs, CO	USA		9,087m	2:28.5
605	keizo takahashi	62	Tokyo	JPN		9,082m	2:28.6
606	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	9,078m	2:28.7
607	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9,069m	2:28.8
608	Jörg Danko	44		GER		9,066m	2:28.9
609	Clint Nygren	50		CAN		9,062m	2:28.9
610	Guz Boz	56	South Australia	AUS		9,060m	2:29.0
611	Annie Yano	33		USA		9,044m	2:29.2
612	Ana Samolov	41	QUINCY, MA	USA		9,040m	2:29.3
613	Patricia - -	46	OH	USA		9,034m	2:29.4
614	Richard Yeung	74	Richmond Hill,, ON	CAN		9,028m	2:29.5
615	Heather Paff	38		USA		9,022m	2:29.6
616	Paul Beech	74	Morriston, FL	USA	Age Without Limits	9,004m	2:29.9
617	Ernesto Diaz	51	TX	USA		8,998m	2:30.0
618	Shae Dubs	53	Seattle, WA	USA		8,997m	2:30.0
619	Petri Jehkonen	52	Klaukkala	FIN		8,993m	2:30.1
620	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		8,986m	2:30.2
621	Anders Petersen	40		DEN		8,979m	2:30.3
622	Hervé Salengros	48		FRA		8,942m	2:30.9
623	A J	64		USA	The Diamonds (Over Sixties Erging Group)	8,933m	2:31.1
624	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	8,923m	2:31.2
625	Uwe Germerodt	63		GER		8,909m	2:31.5
626	Tiffany K	-		USA		8,902m	2:31.6
627	jinsu yi	42		KOR		8,892m	2:31.8
628	Paula Senn	59	woodbridge, VA	USA	Prince William Rowing Club	8,886m	2:31.9
629	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,883m	2:31.9
630	Riq Hebert	44		USA		8,873m	2:32.1
631	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	8,872m	2:32.1
632	Geoffrey Werth	35		USA		8,856m	2:32.4
633	Steven Smith	69	Broken Arrow, OK	USA		8,854m	2:32.4
634	Phillip Cicione	57		USA		8,840m	2:32.7
635	Russell Vaughan	59	Norfolk, VA	USA		8,837m	2:32.7
636	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	8,835m	2:32.8
637	Anthony Graham	54		USA	U.S. Navy Veteran	8,830m	2:32.8
638	Jennifer Phillips	51	Boston, MA	USA		8,828m	2:32.9
639	Steve Munsat	58	Chapel Hill, NC	USA		8,822m	2:33.0
640	David Weitz	72		USA		8,815m	2:33.1
641	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	8,814m	2:33.1
642	Rhoda Lawrence	65	Seattle , WA	USA		8,802m	2:33.3
643	Taras Sukhovenko	29	Kyiv	UKR		8,801m	2:33.3
644	B Thomas Henry	68	Lincoln, MA	USA	Cambridge Boat Club	8,795m	2:33.4
645	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	8,793m	2:33.5
646	Go! FORIT	48		KOR		8,783m	2:33.7
647	Charles Wood	74	Newport, KY	USA	U.S. Marines	8,781m	2:33.7
648	Steve Ko	47	Riverwoods, IL	USA		8,779m	2:33.7
649	Sara Pepper	42		USA		8,778m	2:33.7
650	Rod Collins	74	St Neots, Cambridgeshire	GBR		8,768m	2:33.9