Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rick Garcia	54		USA		9,092	2:28.4
602	Terri Gillette	46	Morris, IL	USA		9,087	2:28.5
602	Scott Morrell	71	Idaho Springs, CO	USA		9,087	2:28.5
604	keizo takahashi	62	Tokyo	JPN		9,082	2:28.6
605	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	9,078	2:28.7
606	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9,069	2:28.8
607	Jörg Danko	44		GER		9,066	2:28.9
608	Clint Nygren	50		CAN		9,062	2:28.9
609	Guz Boz	56	South Australia	AUS		9,060	2:29.0
610	Annie Yano	33		USA		9,044	2:29.2
611	Ana Samolov	41	QUINCY, MA	USA		9,040	2:29.3
612	Patricia - -	46	OH	USA		9,034	2:29.4
613	Richard Yeung	74	Richmond Hill,, ON	CAN		9,028	2:29.5
614	Heather Paff	38		USA		9,022	2:29.6
615	Paul Beech	74	Morriston, FL	USA	Age Without Limits	9,004	2:29.9
616	Ernesto Diaz	51	TX	USA		8,998	2:30.0
617	Shae Dubs	53	Seattle, WA	USA		8,997	2:30.0
618	Petri Jehkonen	52	Klaukkala	FIN		8,993	2:30.1
619	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		8,986	2:30.2
620	Anders Petersen	40		DEN		8,979	2:30.3
621	Hervé Salengros	48		FRA		8,942	2:30.9
622	A J	64		USA	The Diamonds (Over Sixties Erging Group)	8,933	2:31.1
623	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	8,923	2:31.2
624	Tiffany K	-		USA		8,902	2:31.6
625	jinsu yi	42		KOR		8,892	2:31.8
626	Paula Senn	59	woodbridge, VA	USA	Team FNO (Female Navy Officers)	8,886	2:31.9
627	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,883	2:31.9
628	Riq Hebert	44		USA		8,873	2:32.1
629	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	8,872	2:32.1
630	Geoffrey Werth	35		USA		8,856	2:32.4
631	Steven Smith	69	Broken Arrow, OK	USA		8,854	2:32.4
632	Phillip Cicione	57		USA		8,840	2:32.7
633	Russell Vaughan	59	Norfolk, VA	USA		8,837	2:32.7
634	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	8,835	2:32.8
635	Anthony Graham	54		USA	U.S. Navy Veteran	8,830	2:32.8
636	Jennifer Phillips	51	Boston, MA	USA		8,828	2:32.9
637	Steve Munsat	58	Chapel Hill, NC	USA		8,822	2:33.0
638	David Weitz	72		USA		8,815	2:33.1
639	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	8,814	2:33.1
640	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	8,802	2:33.3
641	Taras Sukhovenko	29	Kyiv	UKR		8,801	2:33.3
642	B Thomas Henry	68	Lincoln, MA	USA	Cambridge Boat Club	8,795	2:33.4
643	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	8,793	2:33.5
644	Go! FORIT	48		KOR		8,783	2:33.7
645	Charles Wood	74	Newport, KY	USA	U.S. Marines	8,781	2:33.7
646	Steve Ko	47	Riverwoods, IL	USA		8,779	2:33.7
647	Sara Pepper	42		USA		8,778	2:33.7
648	Rod Collins	74	St Neots, Cambridgeshire	GBR		8,768	2:33.9
649	Sean Yandle	42		USA		8,767	2:33.9
650	John Hall	50		USA		8,761	2:34.0