Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Stephen Flower | 54 | High Wycombe | GBR | 11,528m | 1:57.1 | |
52 | Scott Hiler | 46 | Bridgeport, TX | USA | 11,523m | 1:57.1 | |
53 | Ross Edwards | 40 | GBR | 11,515m | 1:57.2 | ||
54 | Tommy M | 40 | NOR | 11,510m | 1:57.2 | ||
55 | Paul Freeman | 45 | GBR | 11,509m | 1:57.2 | ||
56 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 11,506m | 1:57.3 |
57 | Richard McKinney | 40 | Dublin | IRL | 11,494m | 1:57.4 | |
58 | Marek L | 35 | POL | 11,488m | 1:57.5 | ||
58 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 11,488m | 1:57.5 |
60 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 11,484m | 1:57.5 |
61 | Mark Shen | 40 | Shanghai | CHN | 亦可赛艇 | 11,483m | 1:57.5 |
62 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 11,480m | 1:57.5 |
63 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 11,470m | 1:57.6 |
64 | Mike Grey | 59 | Brisbane | NZL | 11,468m | 1:57.7 | |
65 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 11,463m | 1:57.7 |
66 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 11,462m | 1:57.7 |
67 | Stephen Hoare | 49 | Hampton | GBR | 11,461m | 1:57.7 | |
68 | Chris Laverty | 35 | GBR | 11,453m | 1:57.8 | ||
69 | Сергей Павлий | 46 | Ставрополь | UNAFF | 11,450m | 1:57.9 | |
69 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 11,450m | 1:57.9 |
71 | Michał Klima | 48 | POL | Polish Indoor Rowing Team | 11,446m | 1:57.9 | |
72 | René Forestier | 56 | Ottawa, ON | CAN | 11,406m | 1:58.3 | |
73 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 11,405m | 1:58.3 |
74 | Silvester Wijnia | 48 | NED | 11,400m | 1:58.4 | ||
75 | Haechang Jung | 41 | KOR | 11,395m | 1:58.4 | ||
76 | Jake Parfitt | 32 | GBR | 11,377m | 1:58.6 | ||
77 | Scott Trusty | 58 | MO | USA | 11,368m | 1:58.7 | |
78 | Magnus Nyman | 50 | Uppsala | SWE | 11,366m | 1:58.7 | |
79 | Nick Pots | 39 | Enter | NED | 11,354m | 1:58.9 | |
80 | Greg Van Hinsbergh | 53 | GBR | 11,351m | 1:58.9 | ||
81 | martin johansson | 36 | SWE | 11,350m | 1:58.9 | ||
81 | Mariusz Stupinski | 39 | POL | 11,350m | 1:58.9 | ||
83 | Austin Pierce | 35 | USA | 11,346m | 1:58.9 | ||
84 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 11,341m | 1:59.0 |
85 | Alan Hsu | 47 | Fremont, CA | USA | University of Chicago | 11,339m | 1:59.0 |
86 | Gábor Kollár | 52 | Budapest | HUN | 11,336m | 1:59.0 | |
87 | Parker Esty | 24 | USA | 11,332m | 1:59.1 | ||
88 | William Blair | 35 | Irwin, PA | USA | 11,324m | 1:59.2 | |
89 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11,308m | 1:59.3 |
89 | Göran Sbiegay | 51 | GER | 11,308m | 1:59.3 | ||
91 | Barry McMahon | 43 | IRL | 11,303m | 1:59.4 | ||
92 | Jim Barlow | 29 | GBR | 11,285m | 1:59.6 | ||
93 | Liam Graves | 34 | GBR | 11,267m | 1:59.8 | ||
94 | Oliver Moore | 37 | USA | 11,262m | 1:59.8 | ||
95 | Goran Rakocija | 59 | CRO | The Diamonds (Over Sixties Erging Group) | 11,237m | 2:00.1 | |
96 | James Timmerman | 55 | Sparks, MD | USA | 11,236m | 2:00.1 | |
97 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 11,229m | 2:00.2 |
98 | Lucas P. | 34 | LUX | 11,227m | 2:00.2 | ||
99 | Jordan Van Lancker | 26 | BEL | 11,219m | 2:00.3 | ||
99 | Sigurd av Reyni | 47 | FRO | 11,219m | 2:00.3 |