Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Lohmeyer	36	Darwin, NT	AUS		11,532m	1:57.0
52	Stephen Flower	54	High Wycombe	GBR		11,528m	1:57.1
53	Scott Hiler	46	Bridgeport, TX	USA		11,523m	1:57.1
54	Ross Edwards	40		GBR		11,515m	1:57.2
55	Tommy M	40		NOR		11,510m	1:57.2
56	Paul Freeman	45		GBR		11,509m	1:57.2
57	Dan Paquette	43	West Springfield, MA	USA		11,506m	1:57.3
58	Richard McKinney	40	Dublin	IRL		11,494m	1:57.4
59	Marek L	35		POL		11,488m	1:57.5
59	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	11,488m	1:57.5
61	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	11,484m	1:57.5
62	Mark Shen	40	Shanghai	CHN	亦可赛艇	11,483m	1:57.5
63	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	11,480m	1:57.5
64	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	11,470m	1:57.6
65	Mike Grey	59	Brisbane	NZL		11,468m	1:57.7
66	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	11,463m	1:57.7
67	Lukáš Koten	49	Strážnice	CZE	Czech Armed Forces	11,462m	1:57.7
68	Stephen Hoare	49	Hampton	GBR		11,461m	1:57.7
69	Chris Laverty	35		GBR		11,453m	1:57.8
70	Сергей Павлий	46	Ставрополь	UNAFF		11,450m	1:57.9
70	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	11,450m	1:57.9
72	Michał Klima	48		POL	Polish Indoor Rowing Team	11,446m	1:57.9
73	René Forestier	56	Ottawa, ON	CAN		11,406m	1:58.3
74	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	11,405m	1:58.3
75	Silvester Wijnia	48		NED		11,400m	1:58.4
76	Haechang Jung	41		KOR		11,395m	1:58.4
77	Jake Parfitt	32		GBR		11,377m	1:58.6
78	Scott Trusty	58	MO	USA		11,368m	1:58.7
79	Magnus Nyman	50	Uppsala	SWE		11,366m	1:58.7
80	Nick Pots	39	Enter	NED		11,354m	1:58.9
81	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		11,351m	1:58.9
82	martin johansson	36		SWE		11,350m	1:58.9
82	Mariusz Stupinski	39		POL		11,350m	1:58.9
84	Austin Pierce	35		USA		11,346m	1:58.9
85	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	11,341m	1:59.0
86	Alan Hsu	47	Fremont, CA	USA	University of Chicago	11,339m	1:59.0
87	Gábor Kollár	52	Budapest	HUN		11,336m	1:59.0
88	Parker Esty	24		USA		11,332m	1:59.1
89	William Blair	35	Irwin, PA	USA		11,324m	1:59.2
90	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11,308m	1:59.3
90	Göran Sbiegay	51		GER		11,308m	1:59.3
92	Barry McMahon	43		IRL		11,303m	1:59.4
93	Jim Barlow	29		GBR		11,285m	1:59.6
94	Liam Graves	34		GBR		11,267m	1:59.8
95	Oliver Moore	37		USA		11,262m	1:59.8
96	Goran Rakocija	59		CRO	The Diamonds (Over Sixties Erging Group)	11,237m	2:00.1
97	James Timmerman	55	Sparks, MD	USA		11,236m	2:00.1
98	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	11,229m	2:00.2
99	Lucas P.	34		LUX		11,227m	2:00.2
100	Jordan Van Lancker	26		BEL		11,219m	2:00.3