Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gregory Cartwright	48		GBR		10,938m	2:03.4
152	Charles Prior	44		USA		10,932m	2:03.4
153	Tarun Shome	52	Yateley	GBR		10,930m	2:03.5
154	Wim Moors	33		BEL		10,925m	2:03.5
155	Nils S	48		ISL		10,909m	2:03.7
156	Joey Herrington	45	Toronto, ON	CAN	Hanlan Boat Club	10,908m	2:03.7
157	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	10,905m	2:03.7
158	Kym Porter	41	Melbourne , VIC	AUS		10,899m	2:03.8
158	Padraig O'Mearain	56	Dublin	IRL		10,899m	2:03.8
160	martin draleke	53	EIKSMARKA	NOR		10,896m	2:03.8
161	Pieter Rosenlöcher	38		GER		10,893m	2:03.9
162	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	10,881m	2:04.0
163	Laurent Viguié	49	Cléon	FRA		10,880m	2:04.0
164	Frank Laukötter	53	Bad Wiessee	GER		10,879m	2:04.0
165	John Sammon	64		USA		10,871m	2:04.1
166	Matthew Bowerman	30		USA		10,870m	2:04.1
167	Spencer Hung	46		USA		10,859m	2:04.3
168	Jaff Salim	48		USA		10,832m	2:04.6
169	Leonid Kelner	37	Montreal, QC	CAN		10,828m	2:04.6
169	Matt Fales	55		USA		10,828m	2:04.6
171	Alex Finch	45	Tunbridge Wells	GBR	Free Spirits	10,827m	2:04.6
172	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	10,826m	2:04.6
172	Rob Hooijberg	58	De Purmer	NED		10,826m	2:04.6
174	Christopher Santangelo	36	Fairfax, VA	USA		10,823m	2:04.7
175	Lionel Binz	37		AFG		10,819m	2:04.7
176	Ale Strega	46		USA		10,804m	2:04.9
177	Gregory Stansel	39	OR	USA		10,801m	2:04.9
178	Guido Dreyer	48	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	10,800m	2:05.0
179	Marcos Gutierrez	38		CAN		10,798m	2:05.0
180	Jörg Höflich	35		GER		10,797m	2:05.0
181	Heini Harryson	42		FRO		10,795m	2:05.0
182	David Greenberg	55		USA		10,794m	2:05.0
183	Chris Heupel	52		USA		10,786m	2:05.1
183	Matt Craven	38	Portland, OR	USA		10,786m	2:05.1
185	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	10,783m	2:05.1
186	Lee Wales	41		GBR		10,778m	2:05.2
187	David Wilson	43		GBR		10,774m	2:05.3
188	Samuel Lou	44		CHN		10,772m	2:05.3
189	Ole Christian Lian	37		NOR		10,751m	2:05.5
190	Garrett Kraus	27	UT	USA		10,749m	2:05.5
191	JJ Baisch	31	ID	USA		10,746m	2:05.6
192	Jim Cook	45		USA	Catawba Yacht Club	10,741m	2:05.6
193	James Withers	52		GBR		10,734m	2:05.7
194	Namir Salazar	45		USA		10,730m	2:05.8
195	Luke Jeffery	49		AUS		10,726m	2:05.8
196	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	10,718m	2:05.9
197	Christian Lehne	34		GER		10,715m	2:05.9
198	Simon Lebus	65	Cambridge	GBR	Team Diamonds	10,702m	2:06.1
199	Ross Johnson	44	Austin, TX	USA		10,684m	2:06.3
200	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	10,680m	2:06.4