Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sigurd av Reyni	47		FRO		11,219	2:00.3
102	Noah Teeter	-	VA	USA		11,218	2:00.3
103	Brooks Platt	30		USA		11,214	2:00.3
104	Adrian Chambers	48		USA	United States Marine Corps	11,213	2:00.3
104	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	11,213	2:00.3
106	Eric Geppert	33	Saxony	GER		11,209	2:00.4
107	John Gibson	51	QLD	AUS		11,179	2:00.7
108	Samuel Michaud	29		USA		11,176	2:00.7
109	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,170	2:00.8
110	Trin Davis	40		USA		11,169	2:00.8
111	Craig Jeffrey	47		CAN		11,168	2:00.8
112	Mike Snaith	33		GBR		11,162	2:00.9
113	David Frew	32		USA		11,157	2:01.0
114	Max Griffith	27	Hudson, NY	USA		11,149	2:01.0
115	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	11,132	2:01.2
116	Patrick Snyder	31		USA		11,125	2:01.3
117	Robert Hatton	45		SWE		11,118	2:01.4
118	Roy Zhang	51	CA	USA		11,112	2:01.4
119	Seth Solberg	42		USA		11,099	2:01.6
120	Chris Spalding	40		AUS		11,086	2:01.7
121	Jurie Van Vuren	54	Hoedspruit	RSA		11,085	2:01.7
121	Alessandro Colomba	49	Copertino	ITA		11,085	2:01.7
123	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	11,078	2:01.8
124	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	11,069	2:01.9
125	Arnold Willy	61		USA		11,068	2:01.9
126	Adam Joseph	43	VA	USA	U.S. Marines	11,063	2:02.0
127	Henning Wiehe	51	Frankfurt	GER		11,057	2:02.0
128	Claude PALANDRI	55	MONTBÉLIARD	FRA		11,053	2:02.1
129	Stefan G	32		GER		11,051	2:02.1
130	Javier Velasco	40		ESP		11,044	2:02.2
131	Brian Povlsen	44		DEN		11,043	2:02.2
132	Jim Bleakley	55	MA	USA	Daybreak Crossfit	11,033	2:02.3
133	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11,025	2:02.4
134	Sergei Kostin	41		AIN		11,019	2:02.5
135	Mat van der Aa	39		AUS		11,018	2:02.5
136	Kyle Ballantyne	41	Peterborough	GBR		11,016	2:02.5
137	Marcus S	46		GER		11,012	2:02.5
138	Eric Sears	58	Upper Montclair, NJ	USA		11,001	2:02.7
139	Jens Galas	38		GER		10,996	2:02.7
140	Jeff Parsons	51	Inver Grove Heights , MN	USA		10,984	2:02.9
141	David Holden	49		USA		10,980	2:02.9
142	Victor Stefanescu	46		ROU		10,979	2:02.9
143	Snorre Pilskog-Lande	45		NOR		10,977	2:02.9
143	Bora Gulari	47	Detroit, MI	USA	University of Michigan	10,977	2:02.9
145	David Westacott	52		GBR		10,970	2:03.0
146	Raymond van Houten	66	Den Haag	NED		10,968	2:03.0
147	dl cai	46	chengdu	CHN	China Indoor Rowers	10,953	2:03.2
148	Sean Ryan	47		IRL		10,948	2:03.3
149	Anthony Steele	54	Maryville, TN	USA		10,942	2:03.3
150	Marko Kuzmanović	30		FIN		10,939	2:03.4