Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noah Teeter	-	VA	USA		11,218m	2:00.3
102	Brooks Platt	30		USA		11,214m	2:00.3
103	Adrian Chambers	48		USA	United States Marine Corps	11,213m	2:00.3
103	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	11,213m	2:00.3
105	Eric Geppert	33	Saxony	GER		11,209m	2:00.4
106	John Gibson	51	QLD	AUS		11,179m	2:00.7
107	Samuel Michaud	29		USA		11,176m	2:00.7
108	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,170m	2:00.8
109	Trin Davis	40		USA		11,169m	2:00.8
110	Craig Jeffrey	47		CAN		11,168m	2:00.8
111	Mike Snaith	33		GBR		11,162m	2:00.9
112	David Frew	32		USA		11,157m	2:01.0
113	Max Griffith	27	Hudson, NY	USA		11,149m	2:01.0
114	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	11,132m	2:01.2
115	Patrick Snyder	31		USA		11,125m	2:01.3
116	Robert Hatton	45		SWE		11,118m	2:01.4
117	Roy Zhang	51	CA	USA		11,112m	2:01.4
118	Seth Solberg	42		USA		11,099m	2:01.6
119	Chris Spalding	40		AUS		11,086m	2:01.7
120	Alessandro Colomba	49	Copertino	ITA		11,085m	2:01.7
120	Jurie Van Vuren	54	Hoedspruit	RSA		11,085m	2:01.7
122	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	11,078m	2:01.8
123	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	11,069m	2:01.9
124	Arnold Willy	61		USA		11,068m	2:01.9
125	Adam Joseph	43	VA	USA	U.S. Marines	11,063m	2:02.0
126	Henning Wiehe	51	Frankfurt	GER		11,057m	2:02.0
127	Claude PALANDRI	55	MONTBÉLIARD	FRA		11,053m	2:02.1
128	Stefan G	32		GER		11,051m	2:02.1
129	Javier Velasco	40		ESP		11,044m	2:02.2
130	Brian Povlsen	44		DEN		11,043m	2:02.2
131	Jim Bleakley	55	MA	USA	Daybreak Crossfit	11,033m	2:02.3
132	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11,025m	2:02.4
133	Sergei Kostin	41		UNAFF		11,019m	2:02.5
134	Mat van der Aa	39		AUS		11,018m	2:02.5
135	Kyle Ballantyne	41	Peterborough	GBR		11,016m	2:02.5
136	Marcus S	46		GER		11,012m	2:02.5
137	Eric Sears	58	Upper Montclair, NJ	USA		11,001m	2:02.7
138	Jens Galas	38		GER		10,996m	2:02.7
139	Jeff Parsons	51	Inver Grove Heights , MN	USA		10,984m	2:02.9
140	David Holden	49		USA		10,980m	2:02.9
141	Victor Stefanescu	46		ROU		10,979m	2:02.9
142	Snorre Pilskog-Lande	45		NOR		10,977m	2:02.9
142	Bora Gulari	47	Detroit, MI	USA	University of Michigan	10,977m	2:02.9
144	David Westacott	52		GBR		10,970m	2:03.0
145	Raymond van Houten	66	Den Haag	NED		10,968m	2:03.0
146	dl cai	46	chengdu	CHN	China Indoor Rowers	10,953m	2:03.2
147	Sean Ryan	47		IRL		10,948m	2:03.3
148	Anthony Steele	54	Maryville, TN	USA		10,942m	2:03.3
149	Marko Kuzmanović	30		FIN		10,939m	2:03.4
150	Gregory Cartwright	48		GBR		10,938m	2:03.4