Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	10,305m	2:11.0
302	Carina Hofmann	26		GER		10,304m	2:11.0
303	Steven Colford	51		USA		10,302m	2:11.0
304	Pete Round	61	Bedale	GBR		10,293m	2:11.1
304	Noel Poindexter	55	Knoxville, TN	USA		10,293m	2:11.1
306	Anthony Jones	42	Hereford	GBR		10,291m	2:11.1
307	Ahn jongchul	65	공주시	KOR		10,287m	2:11.2
308	Giuseppe Di Gregorio	51		ITA		10,284m	2:11.2
309	John Sprague	51	Stuttgart	GER		10,274m	2:11.3
310	Stephan Merz	55	Rottweil	GER		10,271m	2:11.4
310	Brandon Meyer	41		USA		10,271m	2:11.4
312	Robert Jan Van Hedel	53		NED		10,255m	2:11.6
313	Jarno Rom	29		BEL		10,254m	2:11.6
313	Devin Hirning	-	Fort Collins, CO	USA		10,254m	2:11.6
315	ed cook	42		NZL		10,252m	2:11.6
316	Maria Blumenthal	56		IRL		10,251m	2:11.6
317	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	10,242m	2:11.8
318	Huw Davidson	40		GBR		10,240m	2:11.8
319	Fabrizio Benedetti	48		ITA	Esercito Italiano	10,236m	2:11.8
320	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	10,233m	2:11.9
321	Joseph DiBiccari	26	NH	USA		10,230m	2:11.9
322	Jonathan Huey	38		USA		10,222m	2:12.0
322	Michael Pollinger	37		CAN		10,222m	2:12.0
324	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	10,217m	2:12.1
325	greg confer	64	PA	USA	RowAlong	10,213m	2:12.1
326	Thomas Loehfelm	45		USA		10,212m	2:12.1
327	Markus Schindel	42		GER		10,207m	2:12.2
328	Michael Hayes	39		USA		10,197m	2:12.3
329	Marco Chirinos	49	Springfield , VA	USA		10,194m	2:12.4
330	Roger Figueiredo	-		CAN		10,191m	2:12.4
331	Larry Kessler	41		USA		10,169m	2:12.7
332	William Edwards	46		USA		10,167m	2:12.7
333	Roger Cowles	70	Indian, AK	USA		10,164m	2:12.8
334	Alexander Spatz	46		GER		10,162m	2:12.8
335	Nathan Stout	61	Overland Park, KS	USA		10,161m	2:12.8
336	Amine MRABET	30		ALG		10,159m	2:12.8
337	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	10,155m	2:12.9
338	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	10,146m	2:13.0
339	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	10,142m	2:13.1
340	Lorenzo Mancini	34		ITA		10,138m	2:13.1
341	Graham Dudgeon	52	Sudbury, MA	USA		10,137m	2:13.1
342	Marco Sturm	51	Berlin	GER		10,130m	2:13.2
343	Tullio Grasso	37		ITA		10,126m	2:13.3
344	Holger Schleinitz	42		GER		10,121m	2:13.3
344	Ed Felstead	40		USA		10,121m	2:13.3
346	Norman Pusztai	32		HUN		10,118m	2:13.4
347	T. Geyer	62	Purcellville, VA	USA		10,116m	2:13.4
347	David Hiley	42		GBR		10,116m	2:13.4
349	Richard Wingate	41		USA		10,114m	2:13.4
350	Jän Ketchum	49		USA	U.S. Navy	10,108m	2:13.5