Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Carina Hofmann	26		GER		10,304m	2:11.0
302	Steven Colford	51		USA		10,302m	2:11.0
303	Pete Round	61	Bedale	GBR		10,293m	2:11.1
303	Noel Poindexter	55	Knoxville, TN	USA		10,293m	2:11.1
305	Anthony Jones	42	Hereford	GBR		10,291m	2:11.1
306	Ahn jongchul	65	공주시	KOR		10,287m	2:11.2
307	Giuseppe Di Gregorio	51		ITA		10,284m	2:11.2
308	John Sprague	51	Stuttgart	GER		10,274m	2:11.3
309	Stephan Merz	55	Rottweil	GER		10,271m	2:11.4
309	Brandon Meyer	41		USA		10,271m	2:11.4
311	Robert Jan Van Hedel	53		NED		10,255m	2:11.6
312	Jarno Rom	29		BEL		10,254m	2:11.6
312	Devin Hirning	-	Fort Collins, CO	USA		10,254m	2:11.6
314	ed cook	42		NZL		10,252m	2:11.6
315	Maria Blumenthal	56		IRL		10,251m	2:11.6
316	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	10,242m	2:11.8
317	Huw Davidson	40		GBR		10,240m	2:11.8
318	Fabrizio Benedetti	48		ITA	Esercito Italiano	10,236m	2:11.8
319	Patrick Gladd	63	Ponca City, OK	USA	Wolfpak Performance	10,233m	2:11.9
320	Joseph DiBiccari	26	NH	USA		10,230m	2:11.9
321	Jonathan Huey	38		USA		10,222m	2:12.0
321	Michael Pollinger	37		CAN		10,222m	2:12.0
323	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	10,217m	2:12.1
324	greg confer	64	PA	USA	RowAlong	10,213m	2:12.1
325	Thomas Loehfelm	45		USA		10,212m	2:12.1
326	Markus Schindel	42		GER		10,207m	2:12.2
327	Michael Hayes	39		USA		10,197m	2:12.3
328	Marco Chirinos	49	Springfield , VA	USA		10,194m	2:12.4
329	Roger Figueiredo	-		CAN		10,191m	2:12.4
330	Larry Kessler	41		USA		10,169m	2:12.7
331	William Edwards	46		USA		10,167m	2:12.7
332	Roger Cowles	70	Indian, AK	USA		10,164m	2:12.8
333	Alexander Spatz	46		GER		10,162m	2:12.8
334	Nathan Stout	61	Overland Park, KS	USA		10,161m	2:12.8
335	Amine MRABET	30		ALG		10,159m	2:12.8
336	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	10,155m	2:12.9
337	Patrick Klanac	58	Strongsville, OH	USA		10,146m	2:13.0
338	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	10,142m	2:13.1
339	Lorenzo Mancini	34		ITA		10,138m	2:13.1
340	Graham Dudgeon	52	Sudbury, MA	USA		10,137m	2:13.1
341	Marco Sturm	51	Berlin	GER		10,130m	2:13.2
342	Tullio Grasso	37		ITA		10,126m	2:13.3
343	Holger Schleinitz	42		GER		10,121m	2:13.3
343	Ed Felstead	40		USA		10,121m	2:13.3
345	Norman Pusztai	32		HUN		10,118m	2:13.4
346	T. Geyer	62	Purcellville, VA	USA		10,116m	2:13.4
346	David Hiley	42		GBR		10,116m	2:13.4
348	Richard Wingate	41		USA		10,114m	2:13.4
349	Jän Ketchum	49		USA	U.S. Navy	10,108m	2:13.5
349	Tanja Kurtz	54	Pforzheim	GER		10,108m	2:13.5