Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Steven Colford	51	Cary, NC	USA		10,302	2:11.0
302	Pete Round	61	Bedale	GBR		10,293	2:11.1
302	Noel Poindexter	55	Knoxville, TN	USA		10,293	2:11.1
304	Anthony Jones	42	Hereford	GBR		10,291	2:11.1
305	Ahn jongchul	65	공주시	KOR		10,287	2:11.2
306	Giuseppe Di Gregorio	51		ITA		10,284	2:11.2
307	John Sprague	51	Stuttgart	GER		10,274	2:11.3
308	Stephan Merz	55	Rottweil	GER		10,271	2:11.4
308	Brandon Meyer	41		USA		10,271	2:11.4
310	Robert Jan Van Hedel	53		NED		10,255	2:11.6
311	Devin Hirning	-	Fort Collins, CO	USA		10,254	2:11.6
311	Jarno Rom	29		BEL		10,254	2:11.6
313	ed cook	42		NZL		10,252	2:11.6
314	Maria Blumenthal	56		IRL		10,251	2:11.6
315	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	10,242	2:11.8
316	Huw Davidson	40		GBR		10,240	2:11.8
317	Fabrizio Benedetti	48		ITA		10,236	2:11.8
318	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	10,233	2:11.9
319	Joseph DiBiccari	26	NH	USA		10,230	2:11.9
320	Jonathan Huey	38		USA		10,222	2:12.0
320	Michael Pollinger	37		CAN		10,222	2:12.0
322	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	10,217	2:12.1
323	greg confer	64	PA	USA	RowAlong	10,213	2:12.1
324	Thomas Loehfelm	45		USA		10,212	2:12.1
325	Markus Schindel	42		GER		10,207	2:12.2
326	Michael Hayes	39		USA		10,197	2:12.3
327	Marco Chirinos	49	Springfield , VA	USA		10,194	2:12.4
328	Roger Figueiredo	-		CAN		10,191	2:12.4
329	Larry Kessler	41		USA		10,169	2:12.7
330	William Edwards	46		USA		10,167	2:12.7
331	Roger Cowles	70	Indian, AK	USA		10,164	2:12.8
332	Alexander Spatz	46		GER		10,162	2:12.8
333	Nathan Stout	61	Overland Park, KS	USA		10,161	2:12.8
334	Amine MRABET	30		ALG		10,159	2:12.8
335	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	10,155	2:12.9
336	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	10,146	2:13.0
337	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	10,142	2:13.1
338	Lorenzo Mancini	34		ITA		10,138	2:13.1
339	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	10,137	2:13.1
340	Marco Sturm	51	Berlin	GER		10,130	2:13.2
341	Tullio Grasso	37		ITA		10,126	2:13.3
342	Ed Felstead	40		USA		10,121	2:13.3
342	Holger Schleinitz	42		GER	German Bundeswehr	10,121	2:13.3
344	Norman Pusztai	32		HUN		10,118	2:13.4
345	David Hiley	42		GBR		10,116	2:13.4
345	T. Geyer	62	Purcellville, VA	USA		10,116	2:13.4
347	Richard Wingate	41		USA		10,114	2:13.4
348	Jän Ketchum	49		USA	U.S. Navy	10,108	2:13.5
348	Tanja Kurtz	54	Pforzheim	GER		10,108	2:13.5
348	Andrea Soardi	45	Brescia	ITA		10,108	2:13.5