Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Hašaj Goran	43	Murska Sobota	SLO		10,491m	2:08.6
252	Roman Hein	33		AUT		10,489m	2:08.7
253	Russell Boots	53	Cardiff	GBR		10,488m	2:08.7
253	Travis Church	44		USA	U.S. Air Force Veteran	10,488m	2:08.7
255	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		10,481m	2:08.8
256	JT Janssen	57	Hampton Hill	GBR		10,477m	2:08.8
257	Christian Tworek	49		FRA		10,476m	2:08.8
258	Gareth Yates	51	Sydney, NSW	AUS		10,473m	2:08.9
259	Eric Guenther	33		USA		10,466m	2:08.9
260	Søren Bernburg	51		DEN		10,465m	2:09.0
261	K W	-		POL		10,463m	2:09.0
262	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		10,461m	2:09.0
263	Jacob Wolf	45		USA		10,453m	2:09.1
264	Andreas Zagelow	45		GER	Team Ruderathlet	10,448m	2:09.2
265	Steph Steph	54		FRA		10,444m	2:09.2
266	Christopher Barclay	39	Batavia, IL	USA		10,438m	2:09.3
267	Don Bennett	60	Tampa, FL	USA		10,424m	2:09.5
268	Andrew Perkins	58		CAN		10,417m	2:09.5
269	Joe Servas	31	Cumming, GA	USA		10,412m	2:09.6
270	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	10,406m	2:09.7
271	Rebecca Levis	47		AUS		10,404m	2:09.7
272	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	10,397m	2:09.8
273	Jerry Macomber	35		USA		10,390m	2:09.9
274	George Newcomb	56	IL	USA	Pennsylvania State University	10,382m	2:10.0
275	Jonny Campion	31		GBR		10,380m	2:10.0
276	Christopher Pope	38		USA		10,379m	2:10.0
277	Matthew Stubbington	51		USA		10,373m	2:10.1
278	Benjamin Flagmeier	32	Mannheim	GER	GERMAN Rowers and FRIENDS United	10,371m	2:10.1
278	Holger Ulrich	57	50389	GER		10,371m	2:10.1
280	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	10,366m	2:10.2
281	Bob L	69		USA		10,365m	2:10.2
282	Stephen DeVito	42	Alexandria, VA	USA		10,356m	2:10.3
283	Lane Whitley	50		USA		10,354m	2:10.3
283	Joseph Overocker	47		USA		10,354m	2:10.3
285	neil turland	49		CAN		10,353m	2:10.3
286	John Halsey	58	Monte Sereno, CA	USA		10,347m	2:10.4
287	Cyril Konto	46		USA		10,346m	2:10.4
288	Chris Jorgenson	49		GBR		10,345m	2:10.4
289	Grant Hester	42		USA		10,344m	2:10.5
290	Stephen Gary	38	Oklahoma City, OK	USA		10,343m	2:10.5
291	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	10,331m	2:10.6
291	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	10,331m	2:10.6
293	Mark Zito	37		USA		10,327m	2:10.7
294	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	10,325m	2:10.7
295	Kwang Ho Yoon	38	Seoul	KOR		10,321m	2:10.8
296	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	10,311m	2:10.9
297	John Thomas	53		USA		10,309m	2:10.9
298	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	10,307m	2:10.9
299	Frank Gulia	58		USA		10,306m	2:10.9
300	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	10,305m	2:11.0