Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Luke Davidson	57	Saucier , MS	USA		9,715m	2:18.9
452	Dean Scott	39		GBR		9,710m	2:19.0
452	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	9,710m	2:19.0
454	Željko Trebotić	51	Split	CRO		9,707m	2:19.0
454	Dave Corbeil	49	CO	USA		9,707m	2:19.0
456	Frank Sudell	54		USA		9,706m	2:19.0
457	Josh Carter	46		USA		9,699m	2:19.1
458	Chris Walter	40		USA		9,691m	2:19.3
459	Daniel Sparschu	54		USA	U.S. Air Force Veteran	9,679m	2:19.4
460	Trevor Crawford	53	North Augusta, SC	USA		9,677m	2:19.5
461	Mikhial Jerzak	29		USA		9,673m	2:19.5
462	Cam Walker	54	Brisbane, QLD	AUS		9,666m	2:19.6
463	Gary Layman	57		USA		9,655m	2:19.8
464	David Rothwell	60	Vernon, CT	USA		9,650m	2:19.8
465	Thomas Campbell	42		USA		9,648m	2:19.9
465	Luca Destri	35		ITA		9,648m	2:19.9
467	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	9,637m	2:20.0
468	Tim Peters	58	Red Deer, AB	CAN		9,627m	2:20.2
469	Wilbers van Hoving	44	Empangeni	RSA		9,626m	2:20.2
470	Bob Zender	45	Prairie Village, KS	USA		9,624m	2:20.2
471	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	9,621m	2:20.3
472	Roy Bechand	67	NY	USA		9,620m	2:20.3
473	Susan Spiegel	62	MO	USA		9,615m	2:20.4
473	Irina Pinjaeva	-	Wilmington, DE	USA		9,615m	2:20.4
475	Mike Bolf	70		USA		9,604m	2:20.5
476	Anthony Brannon	54		USA		9,601m	2:20.6
477	David von Gunten	39		SUI		9,599m	2:20.6
478	heather force	52	Spring Lake, MI	USA		9,597m	2:20.6
479	Alphonse Koenig	50	NJ	USA		9,586m	2:20.8
480	pat Watson	55	White Bear Lake, MN	USA		9,585m	2:20.8
481	Keith Tingelstad	62		USA		9,582m	2:20.8
482	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	9,579m	2:20.9
483	Gábor Bodrogi	72	Hódmezövásárhely	HUN		9,573m	2:21.0
484	Mar Star	43		USA		9,562m	2:21.1
485	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	9,561m	2:21.1
486	Ramon Dolz	49		ESP		9,559m	2:21.2
487	Nigel Beagarie	69		GBR		9,551m	2:21.3
488	Paul Sherry	62	Columbus , OH	USA		9,550m	2:21.3
489	David Warholak	-	PA	USA		9,548m	2:21.3
490	Nate Jedinak	47	Columbus, OH	USA		9,544m	2:21.4
491	LaShawne Pryor	48		USA		9,542m	2:21.4
491	Thomas Savage	-		USA		9,542m	2:21.4
493	Katharina Schell	40		GER		9,535m	2:21.5
494	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	9,528m	2:21.6
495	Jason Grubbs	54	Metairie , LA	USA		9,527m	2:21.7
496	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	9,525m	2:21.7
497	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	9,523m	2:21.7
497	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	9,523m	2:21.7
499	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	9,518m	2:21.8
500	David Pratt	63		GBR		9,516m	2:21.8