Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dean Scott	39		GBR		9,710	2:19.0
452	Dave Corbeil	49	CO	USA		9,707	2:19.0
452	Željko Trebotić	51	Split	CRO		9,707	2:19.0
454	Frank Sudell	54		USA		9,706	2:19.0
455	Josh Carter	46		USA		9,699	2:19.1
456	Chris Walter	40		USA		9,691	2:19.3
457	Daniel Sparschu	54		USA	U.S. Air Force Veteran	9,679	2:19.4
458	Trevor Crawford	53	North Augusta, SC	USA		9,677	2:19.5
459	Mikhial Jerzak	29		USA		9,673	2:19.5
460	Cam Walker	54	Brisbane, QLD	AUS		9,666	2:19.6
461	Gary Layman	57		USA		9,655	2:19.8
462	David Rothwell	60	Vernon, CT	USA		9,650	2:19.8
463	Thomas Campbell	42		USA		9,648	2:19.9
463	Luca Destri	35		ITA		9,648	2:19.9
465	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	9,637	2:20.0
466	Tim Peters	58	Red Deer, AB	CAN		9,627	2:20.2
467	Wilbers van Hoving	44	Empangeni	RSA		9,626	2:20.2
468	Bob Zender	45	Prairie Village, KS	USA		9,624	2:20.2
469	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	9,621	2:20.3
470	Roy Bechand	67	NY	USA		9,620	2:20.3
471	Susan Spiegel	62	MO	USA		9,615	2:20.4
471	Irina Pinjaeva	-	Wilmington, DE	USA		9,615	2:20.4
473	Mike Bolf	70		USA		9,604	2:20.5
474	Anthony Brannon	54		USA		9,601	2:20.6
475	David von Gunten	39		SUI		9,599	2:20.6
476	heather force	52	Spring Lake, MI	USA		9,597	2:20.6
477	Alphonse Koenig	50	NJ	USA		9,586	2:20.8
478	pat Watson	55	White Bear Lake, MN	USA		9,585	2:20.8
479	Keith Tingelstad	62		USA		9,582	2:20.8
480	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	9,579	2:20.9
481	Gábor Bodrogi	72	Hódmezövásárhely	HUN		9,573	2:21.0
482	Mar Star	43		USA		9,562	2:21.1
483	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	9,561	2:21.1
484	Ramon Dolz	49		ESP		9,559	2:21.2
485	Nigel Beagarie	69		GBR		9,551	2:21.3
486	Paul Sherry	62	Columbus , OH	USA		9,550	2:21.3
487	David Warholak	-	PA	USA		9,548	2:21.3
488	Nate Jedinak	47	Columbus, OH	USA		9,544	2:21.4
489	LaShawne Pryor	48		USA		9,542	2:21.4
489	Thomas Savage	-		USA		9,542	2:21.4
491	Katharina Schell	40		GER		9,535	2:21.5
492	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	9,528	2:21.6
493	Jason Grubbs	54	Metairie , LA	USA		9,527	2:21.7
494	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	9,525	2:21.7
495	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	9,523	2:21.7
495	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	9,523	2:21.7
497	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	9,518	2:21.8
498	David Pratt	63		GBR		9,516	2:21.8
499	Hendrik Bardowicks	41		GER		9,515	2:21.8
500	Daniel Herron	44		USA		9,514	2:21.8