Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mihai Chindea	39		GER		9,332	2:24.6
552	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	9,326	2:24.7
553	Christopher Scott	51		USA		9,323	2:24.8
554	Carl Alvey	63	Mount Washington, KY	USA		9,318	2:24.8
555	Emanuel Weintraub	57		USA		9,314	2:24.9
555	Jeff Robeano	37	OH	USA		9,314	2:24.9
557	J. C.	51		JPN		9,313	2:24.9
557	Beth Caruthers	43	DE	USA		9,313	2:24.9
559	Kurt Guthmueller	53		USA		9,304	2:25.0
560	Sarah Bradley	33		USA		9,302	2:25.1
561	Flemming Abrahamsen	54		DEN		9,301	2:25.1
562	RYO YAMAGUCHI	36	Toyohashi	JPN		9,300	2:25.1
563	Michał Baszkiewicz	35		POL		9,299	2:25.1
564	Martin Deen	49	Atlanta, GA	USA		9,269	2:25.6
565	Mitchell Herman	53	Montreal, QC	CAN		9,263	2:25.7
566	Matthew Miller	44		USA		9,255	2:25.8
566	David Francois	54		FRA		9,255	2:25.8
568	A R	54		USA		9,254	2:25.8
569	Selina Kuyp	45	Victoria, BC	CAN		9,253	2:25.8
570	Clayton Story	40		USA		9,250	2:25.9
571	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	9,246	2:26.0
571	Nicholas Evoy	35		USA		9,246	2:26.0
571	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	9,246	2:26.0
574	Kelly Behney	39		USA		9,243	2:26.0
575	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	9,241	2:26.0
576	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	9,237	2:26.1
577	Courtney Williams	32	Chicago, IL	USA		9,236	2:26.1
578	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	9,223	2:26.3
579	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	9,222	2:26.3
580	Katie Raezer	54	Erie, PA	USA		9,216	2:26.4
581	Lane Steele	53	Maryville , TN	USA		9,202	2:26.7
582	Richard Waterman	62	Holbeach Saint Johns	GBR		9,194	2:26.8
583	Don Mullinax	66	Rainbow City, AL	USA		9,190	2:26.8
584	Sharon Young	53	NH	USA		9,189	2:26.9
585	Sarah Weyburn	33		USA		9,187	2:26.9
586	Sameer Patel	50		USA		9,186	2:26.9
587	Scott Alexander	54	Ann Arbor, MI	USA		9,181	2:27.0
588	Brandon Trent	44		USA		9,171	2:27.2
589	Mali Gomezcaña	33		MEX	CrossFit Vultur	9,168	2:27.2
590	Rüdiger L.	44		GER		9,152	2:27.5
591	Luisa Scovazzo	54		ITA		9,149	2:27.5
592	园庄	26		CHN		9,141	2:27.6
593	Riccardo Russo	44		ITA		9,139	2:27.7
594	sukchen kang	42		KOR		9,123	2:27.9
595	Katja Hurni	41		SUI		9,120	2:28.0
596	Melanie Baker	61	Brevard, NC	USA		9,115	2:28.1
597	Juan Carlos Alonso	36		ESP		9,112	2:28.1
598	Xavier Ribera Mascarós	47		ESP		9,109	2:28.2
599	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	9,105	2:28.2
600	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	9,099	2:28.3