Workout of the Day
« February 11, 2023 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 9,342m | 2:24.5 | |
| 552 | David Shipman | 40 | GBR | 9,334m | 2:24.6 | ||
| 553 | Mihai Chindea | 39 | GER | 9,332m | 2:24.6 | ||
| 554 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 9,326m | 2:24.7 |
| 555 | Christopher Scott | 51 | USA | 9,323m | 2:24.8 | ||
| 556 | Carl Alvey | 63 | Mount Washington, KY | USA | 9,318m | 2:24.8 | |
| 557 | Emanuel Weintraub | 57 | USA | 9,314m | 2:24.9 | ||
| 557 | Jeff Robeano | 37 | OH | USA | 9,314m | 2:24.9 | |
| 559 | Beth Caruthers | 43 | DE | USA | 9,313m | 2:24.9 | |
| 559 | Joshua Cohen | 51 | JPN | 9,313m | 2:24.9 | ||
| 561 | Kurt Guthmueller | 53 | USA | 9,304m | 2:25.0 | ||
| 562 | Sarah Bradley | 33 | USA | 9,302m | 2:25.1 | ||
| 563 | Flemming Abrahamsen | 54 | DEN | 9,301m | 2:25.1 | ||
| 564 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 9,300m | 2:25.1 | |
| 565 | Michał Baszkiewicz | 35 | POL | 9,299m | 2:25.1 | ||
| 566 | Martin Deen | 49 | Atlanta, GA | USA | 9,269m | 2:25.6 | |
| 567 | Mitchell Herman | 53 | Montreal, QC | CAN | 9,263m | 2:25.7 | |
| 568 | David Francois | 54 | FRA | 9,255m | 2:25.8 | ||
| 568 | Matthew Miller | 44 | USA | 9,255m | 2:25.8 | ||
| 570 | A R | 54 | USA | 9,254m | 2:25.8 | ||
| 571 | Selina Kuyp | 45 | Victoria, BC | CAN | 9,253m | 2:25.8 | |
| 572 | Clayton Story | 40 | USA | 9,250m | 2:25.9 | ||
| 573 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 9,246m | 2:26.0 | |
| 573 | Nicholas Evoy | 35 | USA | 9,246m | 2:26.0 | ||
| 573 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 9,246m | 2:26.0 |
| 576 | Kelly Behney | 39 | USA | 9,243m | 2:26.0 | ||
| 577 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 9,241m | 2:26.0 |
| 578 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 9,237m | 2:26.1 |
| 579 | Courtney Williams | 32 | Chicago, IL | USA | 9,236m | 2:26.1 | |
| 580 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 9,223m | 2:26.3 |
| 581 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 9,222m | 2:26.3 |
| 582 | Katie Raezer | 54 | Erie, PA | USA | 9,216m | 2:26.4 | |
| 583 | Lane Steele | 53 | Maryville , TN | USA | 9,202m | 2:26.7 | |
| 584 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 9,194m | 2:26.8 | |
| 585 | Don Mullinax | 66 | Rainbow City, AL | USA | 9,190m | 2:26.8 | |
| 586 | Sharon Young | 53 | NH | USA | 9,189m | 2:26.9 | |
| 587 | Sarah Weyburn | 33 | USA | 9,187m | 2:26.9 | ||
| 588 | Sameer Patel | 55 | USA | 9,186m | 2:26.9 | ||
| 589 | Scott Alexander | 54 | Ann Arbor, MI | USA | 9,181m | 2:27.0 | |
| 590 | Brandon Trent | 44 | USA | 9,171m | 2:27.2 | ||
| 591 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 9,168m | 2:27.2 | |
| 592 | Rüdiger L. | 44 | GER | 9,152m | 2:27.5 | ||
| 593 | Luisa Scovazzo | 54 | ITA | 9,149m | 2:27.5 | ||
| 594 | 园 庄 | 26 | CHN | 9,141m | 2:27.6 | ||
| 595 | Riccardo Russo | 44 | ITA | 9,139m | 2:27.7 | ||
| 596 | sukchen kang | 42 | KOR | 9,123m | 2:27.9 | ||
| 597 | Katja Hurni | 41 | SUI | 9,120m | 2:28.0 | ||
| 598 | Melanie Baker | 61 | Brevard, NC | USA | 9,115m | 2:28.1 | |
| 599 | Juan Carlos Alonso | 36 | ESP | 9,112m | 2:28.1 | ||
| 600 | Xavier Ribera Mascarós | 47 | ESP | 9,109m | 2:28.2 |