Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean Yandle	42		USA		8,767m	2:33.9
652	Chris Cozzi	39		USA		8,733m	2:34.5
653	Matthias Hoffmann	41	Bayern	GER		8,732m	2:34.6
654	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	8,728m	2:34.6
655	Charles Perry	45	Post Falls, ID	USA		8,723m	2:34.7
656	Cris Bandle	55		USA		8,717m	2:34.8
657	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	8,716m	2:34.8
658	Hans Berggreen	61	Roskilde 🇩🇰	DEN		8,715m	2:34.9
659	Eileen Gower	39		USA		8,706m	2:35.0
660	Amber Baker	42		USA		8,695m	2:35.2
661	Marcus Meinecke	41		GER		8,690m	2:35.3
662	Kelly Martinez	55		USA		8,676m	2:35.6
663	Felix Guillen	57		USA		8,674m	2:35.6
664	judith williams	65		USA		8,670m	2:35.7
664	Stacy Broders	45		USA		8,670m	2:35.7
664	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	8,670m	2:35.7
667	Keith Robinson	64	Edmonton, AB	CAN	Edmonton Rowing Club	8,665m	2:35.7
668	Heather CUGGY	54		CAN		8,653m	2:36.0
669	Harvey Huang	46	Taipei	TPE		8,651m	2:36.0
670	Alberto Amosso	52		USA		8,637m	2:36.3
671	Linda L.	43		GER		8,634m	2:36.3
672	YUNCHAO DENG	38		CHN		8,623m	2:36.5
673	Hanes Spicer	41		USA		8,622m	2:36.5
674	tricia hall	41		USA		8,621m	2:36.5
675	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	8,613m	2:36.7
676	Rob Piasecki	45		USA		8,609m	2:36.8
677	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	8,606m	2:36.8
678	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	8,596m	2:37.0
679	James Canova	63		USA		8,595m	2:37.0
680	Crystal Santin	40		USA		8,594m	2:37.0
681	Krista Cook	46	MD	USA		8,591m	2:37.1
682	Susan Sandercock	54		AUS		8,575m	2:37.4
683	Will Gholston	38		USA		8,562m	2:37.6
684	Kevin Grant	52		USA		8,561m	2:37.6
685	Samuel Rappeport	31		USA		8,555m	2:37.8
686	Bernadette Campbell	52		CAN		8,553m	2:37.8
687	Lindsay Feuling	59	Mount Horeb, WI	USA		8,540m	2:38.0
688	Lukas Grabenschweiger	32		AUT		8,525m	2:38.3
689	Kristen Klar	43	SC	USA	Darkhorse Rowing	8,521m	2:38.4
690	Michael Wild	43		SUI		8,505m	2:38.7
691	D Wip	49		USA		8,503m	2:38.7
692	Anna d.	-	VA	USA		8,501m	2:38.8
693	Kathy Scott	49	Dover, DE	USA		8,500m	2:38.8
694	Brian Nhan	37		CAN		8,499m	2:38.8
695	Beth Guthmueller	55		USA		8,498m	2:38.8
696	Joseph Ferris	49	NJ	USA		8,489m	2:39.0
697	malory gulari	38		USA		8,484m	2:39.1
698	Jean-michel Dupart	58		FRA		8,475m	2:39.2
699	Martin Volerich	62	Norwood NJ	USA		8,473m	2:39.3
700	Ralph Winn	74		USA		8,465m	2:39.4