Workout of the Day

« February 11, 2023 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Cozzi	39		USA		8,733	2:34.5
652	Matthias Hoffmann	41	Bayern	GER		8,732	2:34.6
653	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	8,728	2:34.6
654	Charles Perry	45	Post Falls, ID	USA		8,723	2:34.7
655	Cris Bandle	55		USA		8,717	2:34.8
656	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	8,716	2:34.8
657	Hans Berggreen	61	Roskilde 🇩🇰	DEN		8,715	2:34.9
658	Eileen Gower	39		USA		8,706	2:35.0
659	Amber Baker	42		USA		8,695	2:35.2
660	Marcus Meinecke	41		GER		8,690	2:35.3
661	Kelly Martinez	55		USA		8,676	2:35.6
662	Felix Guillen	57		USA		8,674	2:35.6
663	Judi Williams	65		USA		8,670	2:35.7
663	Stacy Broders	45		USA		8,670	2:35.7
663	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	8,670	2:35.7
666	Keith Robinson	64	Edmonton, AB	CAN	Edmonton Rowing Club	8,665	2:35.7
667	Heather CUGGY	54		CAN		8,653	2:36.0
668	Harvey Huang	46	Taipei	TPE		8,651	2:36.0
669	Alberto Amosso	52		USA		8,637	2:36.3
670	Linda L.	43		GER		8,634	2:36.3
671	YUNCHAO DENG	38		CHN		8,623	2:36.5
672	Hanes Spicer	41		USA		8,622	2:36.5
673	tricia hall	41		USA		8,621	2:36.5
674	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	8,613	2:36.7
675	Rob Piasecki	45		USA		8,609	2:36.8
676	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	8,606	2:36.8
677	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	8,596	2:37.0
678	James Canova	63		USA		8,595	2:37.0
679	Crystal Santin	40		USA		8,594	2:37.0
680	Krista Cook	46	MD	USA		8,591	2:37.1
681	Susan Sandercock	54		AUS		8,575	2:37.4
682	Will Gholston	38		USA		8,562	2:37.6
683	Kevin Grant	52		USA		8,561	2:37.6
684	Samuel Rappeport	31		USA		8,555	2:37.8
685	Bernadette Campbell	52		CAN		8,553	2:37.8
686	Lindsay Feuling	59	Mount Horeb, WI	USA		8,540	2:38.0
687	Lukas Grabenschweiger	32		AUT		8,525	2:38.3
688	Kristen Klar	43	SC	USA	Darkhorse Rowing	8,521	2:38.4
689	Michael Wild	43		SUI		8,505	2:38.7
690	D Wip	49		USA		8,503	2:38.7
691	Anna d.	-	VA	USA		8,501	2:38.8
692	Kathy Scott	49	Dover, DE	USA		8,500	2:38.8
693	Brian Nhan	37		CAN		8,499	2:38.8
694	Beth Guthmueller	55		USA		8,498	2:38.8
695	Joseph Ferris	49	NJ	USA		8,489	2:39.0
696	malory gulari	38		USA		8,484	2:39.1
697	Jean-michel Dupart	58		FRA		8,475	2:39.2
698	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	8,473	2:39.3
699	Ralph Winn	74		USA		8,465	2:39.4
700	Dr Seuss	32		USA		8,455	2:39.6