Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Steven Colford | 51 | USA | 3,986 | 1:52.8 | ||
| 451 | Paul Camsell | 43 | GBR | 3,986 | 1:52.8 | ||
| 453 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,983 | 1:52.9 |
| 454 | Calum Rees | 52 | Calgary, AB | CAN | Calgary Rowing Club | 3,981 | 1:53.0 |
| 455 | Brad Duguid | 43 | GBR | 3,979 | 1:53.0 | ||
| 455 | Rob Field | 44 | USA | 3,979 | 1:53.0 | ||
| 457 | Matt Barhorst | 41 | USA | 3,978 | 1:53.1 | ||
| 458 | Thomas Roth | 55 | GER | 3,977 | 1:53.1 | ||
| 458 | Ben Hardy | 44 | Omaha, NE | USA | 3,977 | 1:53.1 | |
| 460 | Michael Cammarano | 43 | CA | USA | 3,975 | 1:53.2 | |
| 460 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,975 | 1:53.2 |
| 460 | David R | 34 | USA | 3,975 | 1:53.2 | ||
| 463 | Adam Shimer | 47 | VA | USA | 3,973 | 1:53.2 | |
| 464 | Laurent Viguié | 49 | Cléon | FRA | 3,972 | 1:53.2 | |
| 465 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,970 | 1:53.3 | |
| 465 | Simone Beasant | 53 | GBR | 3,970 | 1:53.3 | ||
| 465 | Jason Ash | 40 | USA | 3,970 | 1:53.3 | ||
| 468 | William McGuire | 34 | USA | 3,968 | 1:53.4 | ||
| 469 | Rob Smith | 56 | GBR | 3,967 | 1:53.4 | ||
| 469 | Chad Stoller | 52 | USA | 3,967 | 1:53.4 | ||
| 471 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,966 | 1:53.4 |
| 472 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,965 | 1:53.4 |
| 472 | Mark Randall | 60 | Cambridge | GBR | 3,965 | 1:53.4 | |
| 474 | Joe Cormier | 49 | CAN | 3,964 | 1:53.5 | ||
| 475 | Joseph DiBiccari | 26 | NH | USA | 3,959 | 1:53.6 | |
| 475 | Niels Bergsma | 53 | NED | 3,959 | 1:53.6 | ||
| 475 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,959 | 1:53.6 | |
| 478 | Vladimir Emilov | 35 | BUL | 3,957 | 1:53.7 | ||
| 478 | Hajnal Gábor | 50 | Budapest | HUN | 3,957 | 1:53.7 | |
| 480 | Ian Watt | 62 | Shirenewton | GBR | 3,955 | 1:53.7 | |
| 481 | Graham Askew | 59 | USA | 3,953 | 1:53.8 | ||
| 482 | Johan Reitsma | 59 | NED | 3,952 | 1:53.8 | ||
| 483 | Byeonghun Lee | 47 | Gwachon | KOR | 3,949 | 1:53.9 | |
| 484 | David Syson | 44 | GBR | 3,948 | 1:53.9 | ||
| 484 | Adam G | 63 | CA | USA | 3,948 | 1:53.9 | |
| 486 | Tony Gibbs | 56 | NZL | 3,947 | 1:54.0 | ||
| 487 | Scott Dalibozek | 49 | AUS | 3,946 | 1:54.0 | ||
| 488 | Nicholas Greiling | 40 | USA | 3,943 | 1:54.1 | ||
| 489 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,942 | 1:54.1 | |
| 489 | Rob Bell | 53 | GBR | 3,942 | 1:54.1 | ||
| 491 | Oscar Kamp | 57 | NED | 3,941 | 1:54.1 | ||
| 492 | Todd Sarver | 55 | USA | 3,940 | 1:54.2 | ||
| 492 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 3,940 | 1:54.2 | |
| 494 | Fiona MacGillivray | 48 | GBR | 3,939 | 1:54.2 | ||
| 494 | Stephan Merz | 55 | Rottweil | GER | 3,939 | 1:54.2 | |
| 496 | Bobby Garvey | 38 | USA | 3,938 | 1:54.2 | ||
| 496 | Nelson Mitchell | 38 | Milton , VT | USA | 3,938 | 1:54.2 | |
| 498 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 |
| 499 | Gordon Moody | 48 | Gaithersburg, MD | USA | 3,935 | 1:54.3 | |
| 500 | Bill Mahoney | 46 | MA | USA | 3,934 | 1:54.3 |