Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,988m | 1:52.8 |
| 452 | Paul Camsell | 43 | GBR | 3,986m | 1:52.8 | ||
| 452 | Steven Colford | 51 | USA | 3,986m | 1:52.8 | ||
| 454 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,983m | 1:52.9 |
| 455 | Calum Rees | 52 | Calgary, AB | CAN | Calgary Rowing Club | 3,981m | 1:53.0 |
| 456 | Brad Duguid | 43 | GBR | 3,979m | 1:53.0 | ||
| 456 | Rob Field | 44 | USA | 3,979m | 1:53.0 | ||
| 458 | Matt Barhorst | 41 | USA | 3,978m | 1:53.1 | ||
| 459 | Thomas Roth | 55 | GER | 3,977m | 1:53.1 | ||
| 459 | Ben Hardy | 44 | Omaha, NE | USA | 3,977m | 1:53.1 | |
| 461 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,975m | 1:53.2 |
| 461 | Michael Cammarano | 43 | CA | USA | 3,975m | 1:53.2 | |
| 461 | David R | 34 | USA | 3,975m | 1:53.2 | ||
| 464 | Adam Shimer | 47 | VA | USA | 3,973m | 1:53.2 | |
| 465 | Laurent Viguié | 49 | Cléon | FRA | 3,972m | 1:53.2 | |
| 466 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,970m | 1:53.3 | |
| 466 | Simone Beasant | 53 | GBR | 3,970m | 1:53.3 | ||
| 466 | Jason Ash | 40 | USA | 3,970m | 1:53.3 | ||
| 469 | William McGuire | 34 | USA | 3,968m | 1:53.4 | ||
| 470 | Rob Smith | 56 | GBR | 3,967m | 1:53.4 | ||
| 470 | Chad Stoller | 52 | USA | 3,967m | 1:53.4 | ||
| 472 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 3,966m | 1:53.4 |
| 473 | Mark Randall | 60 | Cambridge | GBR | 3,965m | 1:53.4 | |
| 473 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,965m | 1:53.4 |
| 475 | Joe Cormier | 49 | CAN | 3,964m | 1:53.5 | ||
| 476 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,959m | 1:53.6 | |
| 476 | Niels Bergsma | 53 | NED | 3,959m | 1:53.6 | ||
| 476 | Joseph DiBiccari | 26 | NH | USA | 3,959m | 1:53.6 | |
| 479 | Vladimir Emilov | 35 | BUL | 3,957m | 1:53.7 | ||
| 479 | Hajnal Gábor | 50 | Budapest | HUN | 3,957m | 1:53.7 | |
| 481 | Ian Watt | 62 | Shirenewton | GBR | 3,955m | 1:53.7 | |
| 482 | Graham Askew | 59 | USA | 3,953m | 1:53.8 | ||
| 483 | Johan Reitsma | 59 | NED | 3,952m | 1:53.8 | ||
| 484 | Byeonghun Lee | 47 | Gwachon | KOR | 3,949m | 1:53.9 | |
| 485 | Adam G | 63 | CA | USA | 3,948m | 1:53.9 | |
| 485 | David Syson | 44 | GBR | 3,948m | 1:53.9 | ||
| 487 | Tony Gibbs | 56 | NZL | 3,947m | 1:54.0 | ||
| 488 | Scott Dalibozek | 49 | AUS | 3,946m | 1:54.0 | ||
| 489 | Nicholas Greiling | 40 | USA | 3,943m | 1:54.1 | ||
| 490 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,942m | 1:54.1 | |
| 490 | Rob Bell | 53 | GBR | 3,942m | 1:54.1 | ||
| 492 | Oscar Kamp | 57 | NED | 3,941m | 1:54.1 | ||
| 493 | Todd Sarver | 55 | USA | 3,940m | 1:54.2 | ||
| 493 | Tom Markosky | 78 | Vero Beach, FL | USA | 3,940m | 1:54.2 | |
| 495 | Fiona MacGillivray | 48 | GBR | 3,939m | 1:54.2 | ||
| 495 | Stephan Merz | 55 | Rottweil | GER | 3,939m | 1:54.2 | |
| 497 | Bobby Garvey | 38 | USA | 3,938m | 1:54.2 | ||
| 497 | Nelson Mitchell | 38 | Milton , VT | USA | 3,938m | 1:54.2 | |
| 499 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 500 | Gordon Moody | 48 | Gaithersburg, MD | USA | 3,935m | 1:54.3 |