Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,858m | 1:56.6 | |
| 602 | Tom Birchall | 36 | GBR | 3,857m | 1:56.6 | ||
| 602 | John Weghorst | 41 | USA | 3,857m | 1:56.6 | ||
| 604 | Richard Johnson | 53 | USA | 3,856m | 1:56.7 | ||
| 605 | Julie Zamora | 33 | USA | 3,855m | 1:56.7 | ||
| 605 | Jacob Wolf | 45 | USA | 3,855m | 1:56.7 | ||
| 607 | Svend Hansen | 46 | GER | 3,854m | 1:56.7 | ||
| 607 | Carlo Passoni | 60 | Monza | ITA | 3,854m | 1:56.7 | |
| 607 | Anthony Brannon | 54 | USA | 3,854m | 1:56.7 | ||
| 610 | tim barber | 52 | GBR | 3,853m | 1:56.7 | ||
| 610 | Brannan Croft | 52 | USA | 3,853m | 1:56.7 | ||
| 610 | Bob Wright | 50 | USA | 3,853m | 1:56.7 | ||
| 613 | Dorin Asaftei | 48 | Iasi | ROU | 3,852m | 1:56.8 | |
| 614 | Mark Zagar | 53 | DEN | 3,849m | 1:56.9 | ||
| 615 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 3,847m | 1:56.9 |
| 616 | Matt Holcomb | 40 | USA | 3,846m | 1:57.0 | ||
| 617 | NATHAN JAMES | 61 | FL | USA | 3,844m | 1:57.0 | |
| 618 | Gregory Henkes | 37 | USA | 3,843m | 1:57.0 | ||
| 619 | Dean Scott | 39 | GBR | 3,841m | 1:57.1 | ||
| 620 | Anthony Heck | 35 | USA | U.S. Navy | 3,840m | 1:57.1 | |
| 620 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,840m | 1:57.1 |
| 622 | Warrick March | 44 | AUS | 3,839m | 1:57.2 | ||
| 623 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,838m | 1:57.2 |
| 623 | Christof Beerli | 37 | SUI | 3,838m | 1:57.2 | ||
| 625 | Craig Clubb | 52 | GBR | 3,837m | 1:57.2 | ||
| 625 | Daniel Lee | 35 | GBR | 3,837m | 1:57.2 | ||
| 627 | Peter Stroud | 54 | GBR | 3,836m | 1:57.3 | ||
| 628 | Michael Weachock | 33 | USA | 3,835m | 1:57.3 | ||
| 628 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,835m | 1:57.3 | |
| 630 | Budgie Bardot | 43 | AUS | 3,834m | 1:57.3 | ||
| 630 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 3,834m | 1:57.3 |
| 632 | Patrick McGarrity | 51 | USA | 3,833m | 1:57.4 | ||
| 633 | Russell Smith | 50 | Fremont, CA | USA | 3,832m | 1:57.4 | |
| 634 | Matt Allyn | 46 | USA | 3,830m | 1:57.4 | ||
| 635 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,828m | 1:57.5 |
| 636 | Sorin Stratulat | 51 | FRA | 3,827m | 1:57.5 | ||
| 637 | Craig Thompson | 56 | USA | 3,826m | 1:57.6 | ||
| 638 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 3,825m | 1:57.6 |
| 638 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,825m | 1:57.6 | |
| 640 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,824m | 1:57.6 | |
| 640 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 3,824m | 1:57.6 |
| 642 | Frank Gulia | 58 | USA | 3,823m | 1:57.7 | ||
| 642 | Guillaume Favier | 38 | FRA | 3,823m | 1:57.7 | ||
| 644 | Carsten Windsch | 46 | GER | 3,822m | 1:57.7 | ||
| 644 | Joseph Overocker | 47 | NC | USA | 3,822m | 1:57.7 | |
| 644 | Alan Presley | 49 | Seattle, WA | USA | 3,822m | 1:57.7 | |
| 647 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,821m | 1:57.7 |
| 648 | Bjørn Sørensen | 50 | NOR | 3,820m | 1:57.8 | ||
| 648 | Mickaël Huard | 35 | FRA | 3,820m | 1:57.8 | ||
| 648 | Curtis Nelson | 49 | Anchorage, AK | USA | 3,820m | 1:57.8 |