Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Weghorst	41		USA		3,857	1:56.6
601	Tom Birchall	36		GBR		3,857	1:56.6
603	Richard Johnson	53	Brooklyn , NY	USA		3,856	1:56.7
604	Julie Zamora	33		USA		3,855	1:56.7
604	Jacob Wolf	45		USA		3,855	1:56.7
606	Svend Hansen	46		GER		3,854	1:56.7
606	Carlo Passoni	60	Monza	ITA		3,854	1:56.7
606	Anthony Brannon	54		USA		3,854	1:56.7
609	tim barber	52		GBR		3,853	1:56.7
609	Brannan Croft	52		USA		3,853	1:56.7
609	Bob Wright	50		USA		3,853	1:56.7
612	Dorin Asaftei	48	Iasi	ROU		3,852	1:56.8
613	Mark Zagar	53		DEN		3,849	1:56.9
614	John Benitez	71	Denver, CO	USA		3,847	1:56.9
615	Matt Holcomb	40		USA		3,846	1:57.0
616	NATHAN JAMES	61	FL	USA		3,844	1:57.0
617	Gregory Henkes	37		USA		3,843	1:57.0
618	Dean Scott	39		GBR		3,841	1:57.1
619	Anthony Heck	35		USA	U.S. Navy	3,840	1:57.1
619	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,840	1:57.1
621	Warrick March	44		AUS		3,839	1:57.2
622	Anton Gazal	42	QLD	AUS	SUB-7 IRC	3,838	1:57.2
622	Christof Beerli	37		SUI		3,838	1:57.2
624	Craig Clubb	52		GBR		3,837	1:57.2
624	Daniel Lee	35		GBR		3,837	1:57.2
626	Peter Stroud	54		GBR		3,836	1:57.3
627	Michael Weachock	33		USA		3,835	1:57.3
627	Jean-Paul Miller	45	Derwood, MD	USA		3,835	1:57.3
629	Budgie Bardot	43		AUS		3,834	1:57.3
629	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,834	1:57.3
631	Patrick McGarrity	51		USA		3,833	1:57.4
632	Russell Smith	50	Fremont, CA	USA		3,832	1:57.4
633	Matt Allyn	46		USA		3,830	1:57.4
634	dl cai	46	chengdu	CHN	China Indoor Rowers	3,828	1:57.5
635	Sorin Stratulat	51		FRA		3,827	1:57.5
636	Craig Thompson	56		USA		3,826	1:57.6
637	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	3,825	1:57.6
637	Valentīns Ščedrovs	45	Rīga	LAT		3,825	1:57.6
639	Stefan Gilenmyr	57	Falköping	SWE		3,824	1:57.6
639	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	3,824	1:57.6
641	Frank Gulia	58		USA		3,823	1:57.7
641	Guillaume Favier	38		FRA		3,823	1:57.7
643	Carsten Windsch	46		GER		3,822	1:57.7
643	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	3,822	1:57.7
643	Alan Presley	49	Seattle, WA	USA		3,822	1:57.7
646	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,821	1:57.7
647	Bjørn Sørensen	50		NOR		3,820	1:57.8
647	Curtis Nelson	49	Anchorage, AK	USA		3,820	1:57.8
647	Mickaël Huard	35		FRA		3,820	1:57.8
650	James Brokaw	72	Brunswick, ME	USA	University of Chicago	3,819	1:57.8