Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sue Ellen Stiegler	43	Angier, NC	USA	Raleigh Rowing Center	3,738	2:00.3
752	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,735	2:00.4
752	Victoria Sahlin	42		SWE		3,735	2:00.4
754	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	3,733	2:00.5
754	Brad Cornies	35		CAN		3,733	2:00.5
756	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,728	2:00.7
756	Tommy Gavin	33		USA		3,728	2:00.7
758	Will Holdaway	48		GBR		3,726	2:00.7
759	Jonathan Archer	56		USA		3,725	2:00.8
759	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		3,725	2:00.8
759	Jacques ANDRE	46		FRA		3,725	2:00.8
762	Mike Fridkin	64	IL	USA		3,724	2:00.8
763	James McIntyre	44		USA		3,723	2:00.8
763	Derrick Caruthers	45		USA		3,723	2:00.8
765	Mauricio Gonzalez	31		USA		3,720	2:00.9
765	Richard Fuentes	44	Staten Island , NY	USA	United States Marine Corps	3,720	2:00.9
767	Pete S	49	Grand Rapids, MI	USA		3,718	2:01.0
767	Richard Green	52	London	GBR	Lea Rowing Club	3,718	2:01.0
769	Felix Chen	42		CHN		3,717	2:01.0
770	校良刘	34		CHN		3,716	2:01.0
770	Alexandru Pîntea	33		ROU		3,716	2:01.0
772	David Hiley	42		GBR		3,715	2:01.1
772	Manolo Arendt	64	Vienna	AUT		3,715	2:01.1
774	Donny Salamone	44		USA		3,714	2:01.1
775	Dave Harrhy	60	Kelowna, BC	CAN	Darkhorse Rowing	3,713	2:01.1
775	Tony Agnew	48		GBR		3,713	2:01.1
777	Anthony Bonisolli	35		USA		3,712	2:01.2
777	Laura Frei	32		SUI		3,712	2:01.2
779	David Greene	40		USA		3,711	2:01.2
779	Thomas Cleary	64	Hilton Head Island, SC	USA		3,711	2:01.2
779	Charles Yu	44	SEOUL	KOR		3,711	2:01.2
782	Benjamin Adams	46		USA		3,710	2:01.2
783	Matt Craven	38	Portland, OR	USA		3,709	2:01.3
784	T Anderson	56		USA		3,708	2:01.3
785	Eric Newnum	54	MA	USA		3,706	2:01.4
786	Mike Baber	66	Connell, WA	USA	U.S. Marines	3,705	2:01.4
787	Ryan Jasko	39		USA		3,704	2:01.4
788	K Hayashi	30		KOR		3,702	2:01.5
789	Mike Conlon	53	Chicago, IL	USA		3,699	2:01.6
790	Daniel Herron	44		USA		3,698	2:01.6
791	Nigel Beagarie	69		GBR		3,697	2:01.7
792	Kory Pund	39		USA		3,695	2:01.7
793	Hasan Afzal	33		GBR	Street Parking	3,693	2:01.8
794	Alistair Cook	38		AUS		3,692	2:01.8
794	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,692	2:01.8
796	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,691	2:01.9
797	Colin Cochran	42	Albuquerque, NM	USA		3,689	2:01.9
797	Markus Schindel	42		GER		3,689	2:01.9
799	David Tate	41		USA		3,688	2:02.0
800	Newt Gee	42		USA		3,687	2:02.0