Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jim Lavine	57		USA		3,686	2:02.0
802	Craig Gormley	52	Hopkinton, MA	USA		3,685	2:02.1
802	Jean-Christophe Morin	40		CAN		3,685	2:02.1
802	Ben Cloud	48	Fullerton, CA	USA		3,685	2:02.1
802	David Whitten	56		USA		3,685	2:02.1
806	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	3,683	2:02.1
807	Frida Stenström	39		SWE		3,682	2:02.2
808	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	3,681	2:02.2
809	Terence Ephraim	35		FRA	CrossFit GVA	3,680	2:02.2
810	Whitney Burris	40		USA		3,676	2:02.4
811	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	3,674	2:02.4
812	Peter Schmitt	36		USA		3,673	2:02.5
812	Ryan Perry	48		USA		3,673	2:02.5
814	David S	40	Washington, DC	USA	DC Strokes	3,672	2:02.5
815	Philip Bailey	61	Herrenberg	GER		3,670	2:02.6
816	mukund murali	32		USA		3,669	2:02.6
817	Mark Joye	32		USA		3,668	2:02.6
817	Irina Pinjaeva	-	Wilmington, DE	USA		3,668	2:02.6
819	Pantelis H	56		CYP		3,667	2:02.7
820	안 기홍	35		KOR		3,665	2:02.7
821	Carissa Demore	37	MA	USA		3,664	2:02.8
822	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,663	2:02.8
823	Junhoe Kim	40		KOR		3,662	2:02.8
824	Brian Harrill	39		USA		3,660	2:02.9
825	Stephen Mackle	47		AUS		3,659	2:02.9
826	Art O	55		USA		3,658	2:03.0
826	Peter Darling	60		USA		3,658	2:03.0
828	Sofie Valk	35		GER		3,654	2:03.1
829	August Masquelier	27		USA		3,652	2:03.2
829	Kevin Daugherty	48	MELISSA, TX	USA		3,652	2:03.2
829	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	3,652	2:03.2
832	tom navarro	-		USA		3,651	2:03.2
833	Alex Conley	-		USA		3,650	2:03.2
834	Peter Stiff	51		RSA		3,649	2:03.3
834	ben wettstein	45	OK	USA		3,649	2:03.3
836	Keith Tingelstad	62		USA		3,648	2:03.3
836	Sean Clegg	51	MB	CAN		3,648	2:03.3
836	Sameer Patel	50		USA		3,648	2:03.3
839	J Eberling	41		USA		3,647	2:03.3
840	MURAT AKSU	32		NED		3,646	2:03.4
841	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
842	Cor Van Tonder	44	Windhoek	NAM		3,642	2:03.5
843	Will Lee	44		USA		3,640	2:03.6
844	Terrell Sanders	52	Frisco	USA		3,638	2:03.6
845	Carson Harris	70	Mendota Heights, MN	USA		3,637	2:03.7
845	William Spence	73	Reno, NV	USA	Age Without Limits	3,637	2:03.7
847	Sungjin Kim	35	Seoul	KOR		3,636	2:03.7
848	James Fahy	34	Quedgeley	GBR	British Army	3,635	2:03.7
849	Jon Harris	61	Rogerstone	GBR		3,634	2:03.8
849	Ralph Bruno	52		GBR		3,634	2:03.8