Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Craig Gormley	52	Hopkinton, MA	USA		3,685	2:02.1
801	Jean-Christophe Morin	40		CAN		3,685	2:02.1
801	Ben Cloud	48	Fullerton, CA	USA		3,685	2:02.1
801	David Whitten	56		USA		3,685	2:02.1
805	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	3,683	2:02.1
806	Frida Stenström	39		SWE		3,682	2:02.2
807	Ed Harris	62	Winter Park, FL	USA	Orlando Rowing Club	3,681	2:02.2
808	Terence Ephraim	35		FRA	CrossFit GVA	3,680	2:02.2
809	Whitney Burris	40		USA		3,676	2:02.4
810	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	3,674	2:02.4
811	Peter Schmitt	36		USA		3,673	2:02.5
811	Ryan Perry	48		USA		3,673	2:02.5
813	David S	40	Washington, DC	USA	DC Strokes	3,672	2:02.5
814	Philip Bailey	61	Herrenberg	GER		3,670	2:02.6
815	mukund murali	32		USA		3,669	2:02.6
816	Mark Joye	32		USA		3,668	2:02.6
816	Irina Pinjaeva	-	Wilmington, DE	USA		3,668	2:02.6
818	Pantelis H	56		CYP		3,667	2:02.7
819	안 기홍	35		KOR		3,665	2:02.7
820	Carissa Demore	37	MA	USA		3,664	2:02.8
821	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,663	2:02.8
822	Junhoe Kim	40		KOR		3,662	2:02.8
823	Brian Harrill	39		USA		3,660	2:02.9
824	Stephen Mackle	47		AUS		3,659	2:02.9
825	Art O	55		USA		3,658	2:03.0
825	Peter Darling	60		USA		3,658	2:03.0
827	Sofie Valk	35		GER		3,654	2:03.1
828	August Masquelier	27		USA		3,652	2:03.2
828	Kevin Daugherty	48	MELISSA, TX	USA		3,652	2:03.2
828	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	3,652	2:03.2
831	tom navarro	-		USA		3,651	2:03.2
832	Alex Conley	-		USA		3,650	2:03.2
833	Peter Stiff	51		RSA		3,649	2:03.3
833	ben wettstein	45	OK	USA		3,649	2:03.3
835	Keith Tingelstad	62		USA		3,648	2:03.3
835	Sean C	51	MB	CAN		3,648	2:03.3
835	Sameer Patel	50		USA		3,648	2:03.3
838	J Eberling	41		USA		3,647	2:03.3
839	MURAT AKSU	32		NED		3,646	2:03.4
840	Dan Ryan	63	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
841	Cor Van Tonder	44	Windhoek	NAM		3,642	2:03.5
842	Will Lee	44		USA		3,640	2:03.6
843	Terrell Sanders	52	Frisco	USA		3,638	2:03.6
844	Carson Harris	70	Mendota Heights, MN	USA		3,637	2:03.7
844	William Spence	73	Reno, NV	USA	Age Without Limits	3,637	2:03.7
846	Sungjin Kim	35	Seoul	KOR		3,636	2:03.7
847	James Fahy	34	Quedgeley	GBR	British Army	3,635	2:03.7
848	Jon Harris	61	Rogerstone	GBR		3,634	2:03.8
848	Ralph Bruno	52		GBR		3,634	2:03.8
848	Dirk Brahm	53	Voerde	GER		3,634	2:03.8