Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 3,521 | 2:07.8 |
| 951 | Tyler Ownbey | 33 | USA | 3,521 | 2:07.8 | ||
| 953 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,520 | 2:07.8 |
| 953 | Taylor Belcher | 32 | USA | 3,520 | 2:07.8 | ||
| 953 | Lane Steele | 53 | Maryville , TN | USA | 3,520 | 2:07.8 | |
| 953 | Maik Sitter | 44 | GER | 3,520 | 2:07.8 | ||
| 957 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,519 | 2:07.8 |
| 958 | Melissa Boles | 36 | USA | 3,518 | 2:07.9 | ||
| 958 | Tom Zurich | 63 | Road Town | IVB | 3,518 | 2:07.9 | |
| 958 | Danny Nava | 34 | NM | USA | 3,518 | 2:07.9 | |
| 961 | Rob Morris | 52 | Canberra , ACT | AUS | 3,517 | 2:07.9 | |
| 961 | Nicola Greenacre | 41 | GBR | 3,517 | 2:07.9 | ||
| 963 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 3,516 | 2:07.9 |
| 964 | Tim Peters | 58 | Red Deer, AB | CAN | 3,512 | 2:08.1 | |
| 964 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,512 | 2:08.1 |
| 964 | Bill Finch | 57 | Traverse City, MI | USA | 3,512 | 2:08.1 | |
| 964 | Casey Strouse | 36 | USA | U.S. Navy | 3,512 | 2:08.1 | |
| 964 | Tim Schmitt | 50 | Fort Collins, CO | USA | 3,512 | 2:08.1 | |
| 969 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,511 | 2:08.1 |
| 969 | Gordon Drummond | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 3,511 | 2:08.1 |
| 971 | Victoria Doss | 28 | USA | 3,509 | 2:08.2 | ||
| 971 | Thomas Stoffers | 45 | GER | 3,509 | 2:08.2 | ||
| 971 | Steve Vargo | 54 | Ypsilanti , MI | USA | 3,509 | 2:08.2 | |
| 974 | tom esker | 47 | USA | 3,507 | 2:08.3 | ||
| 974 | Angela Gamboni | 41 | USA | 3,507 | 2:08.3 | ||
| 976 | Jason Grubbs | 54 | Metairie , LA | USA | 3,505 | 2:08.3 | |
| 976 | Rennan Assis | 28 | BRA | 3,505 | 2:08.3 | ||
| 978 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 3,502 | 2:08.4 |
| 979 | Patrick Burrus | 52 | San Diego, CA | USA | 3,500 | 2:08.5 | |
| 980 | Colin Stuart | 37 | USA | 3,499 | 2:08.6 | ||
| 980 | Kevin Lambert | 36 | USA | 3,499 | 2:08.6 | ||
| 982 | Matt Rhea | 37 | USA | 3,498 | 2:08.6 | ||
| 983 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,495 | 2:08.7 | |
| 983 | Erin H | 38 | USA | 3,495 | 2:08.7 | ||
| 985 | Jenn Laughlin | 41 | London, ON | CAN | 3,494 | 2:08.7 | |
| 985 | Christy Pearre | 52 | PA | USA | 3,494 | 2:08.7 | |
| 987 | Peter Kaiser | 49 | GER | 3,493 | 2:08.8 | ||
| 988 | Jeffrey Harris | 43 | USA | 3,492 | 2:08.8 | ||
| 989 | David Colburn | 39 | Seattle, WA | USA | Lake Union Crew | 3,491 | 2:08.9 |
| 989 | David Brandt | 35 | USA | 3,491 | 2:08.9 | ||
| 991 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,488 | 2:09.0 |
| 992 | Charles Schwab | 26 | USA | 3,487 | 2:09.0 | ||
| 993 | Steven Jones | 35 | USA | 3,485 | 2:09.1 | ||
| 994 | Ashish Bhadoria | 40 | CAN | 3,484 | 2:09.1 | ||
| 995 | Gregory Lynch | 41 | USA | 3,481 | 2:09.2 | ||
| 996 | Stefan Lindegger | 47 | SUI | 3,479 | 2:09.3 | ||
| 997 | Nimesh Patel | 39 | GBR | 3,475 | 2:09.4 | ||
| 997 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 3,475 | 2:09.4 |
| 997 | David Warholak | - | PA | USA | 3,475 | 2:09.4 | |
| 1000 | Kristina Vile Jensen | 36 | DEN | 3,474 | 2:09.5 |