Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Dirk Brahm | 53 | Voerde | GER | 3,634m | 2:03.8 | |
| 852 | Fred de Leuw | 76 | Doornspijk | NED | 3,633m | 2:03.8 | |
| 852 | Andrea Durant | 60 | Lowmans 🇻🇨 | VIN | Team Diamonds | 3,633m | 2:03.8 |
| 854 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 3,631m | 2:03.9 |
| 855 | Ravali Davuluri | 39 | USA | 3,630m | 2:03.9 | ||
| 855 | Arvont Hill | 47 | USA | 3,630m | 2:03.9 | ||
| 857 | Murilo Boratto | 44 | BRA | 3,627m | 2:04.0 | ||
| 858 | Ben Higgins | 48 | GBR | 3,625m | 2:04.1 | ||
| 859 | Soohyun Kim | 40 | KOR | 3,623m | 2:04.2 | ||
| 860 | Daniel Manseau | 54 | CAN | 3,622m | 2:04.2 | ||
| 861 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 2:04.2 |
| 861 | Chris Tanahatoe | 59 | NED | 3,621m | 2:04.2 | ||
| 861 | Clayton Story | 40 | USA | 3,621m | 2:04.2 | ||
| 864 | Bob Brown | 39 | CAN | 3,620m | 2:04.3 | ||
| 865 | Luke Jeffery | 49 | AUS | 3,619m | 2:04.3 | ||
| 865 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 3,619m | 2:04.3 | |
| 865 | Tim Gaber | 43 | USA | 3,619m | 2:04.3 | ||
| 868 | Peter Thomas | 67 | Saunderstown, RI | USA | Age Without Limits | 3,617m | 2:04.4 |
| 869 | Phillip Gilmore | 58 | USA | 3,616m | 2:04.4 | ||
| 870 | sukchen kang | 42 | KOR | 3,615m | 2:04.4 | ||
| 870 | randall lisy | 47 | USA | 3,615m | 2:04.4 | ||
| 870 | Charles Perry | 45 | Post Falls, ID | USA | 3,615m | 2:04.4 | |
| 873 | Samantha Houston | 44 | Chichester | GBR | 3,613m | 2:04.5 | |
| 874 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 |
| 874 | Brian Coffman | 55 | USA | 3,611m | 2:04.6 | ||
| 874 | Yongyi Wu | 30 | USA | 3,611m | 2:04.6 | ||
| 877 | Raymond Meade | 46 | USA | 3,609m | 2:04.6 | ||
| 877 | Nate Stark | 35 | USA | 3,609m | 2:04.6 | ||
| 879 | Aengus McCloud | 57 | AUS | 3,608m | 2:04.7 | ||
| 879 | Roly Acosta | 49 | USA | 3,608m | 2:04.7 | ||
| 881 | Judi Torrao | 46 | Burnaby, BC | CAN | 3,607m | 2:04.7 | |
| 882 | Michael Wingender | 34 | GER | 3,604m | 2:04.8 | ||
| 882 | Danny Demmers | 48 | Venlo | NED | 3,604m | 2:04.8 | |
| 882 | Anthony Lim | 37 | USA | 3,604m | 2:04.8 | ||
| 882 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,604m | 2:04.8 | |
| 886 | James Kelly | 56 | GBR | 3,602m | 2:04.9 | ||
| 887 | Marco Chirinos | 49 | Springfield , VA | USA | 3,599m | 2:05.0 | |
| 887 | Felipe Ortiz | 36 | USA | 3,599m | 2:05.0 | ||
| 889 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 | |
| 890 | anja ojstersek | 39 | SLO | 3,595m | 2:05.1 | ||
| 891 | Jeanine Hopping | 67 | Longmont, CO | USA | 3,594m | 2:05.2 | |
| 892 | Rob Kozlowski | 47 | USA | 3,593m | 2:05.2 | ||
| 893 | will chadwick | 44 | GBR | 3,586m | 2:05.4 | ||
| 894 | Jean-michel Dupart | 58 | FRA | 3,585m | 2:05.5 | ||
| 895 | Christian Stolze | 45 | GER | 3,584m | 2:05.5 | ||
| 896 | Oane Huisman | 63 | Marsum | NED | 3,583m | 2:05.5 | |
| 896 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:05.5 |
| 898 | Luke Davidson | 57 | Saucier , MS | USA | 3,581m | 2:05.6 | |
| 898 | Scott Fletcher | 67 | USA | 3,581m | 2:05.6 | ||
| 900 | Jim Rockwell | 64 | USA | 3,580m | 2:05.6 |