Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marcello Dioguardi	51		SUI		3,783	1:58.9
702	Daniel Teixeira	44		RSA		3,782	1:58.9
703	Leonid Kelner	37	Montreal, QC	CAN		3,781	1:59.0
704	David Rothwell	60	Vernon, CT	USA		3,778	1:59.1
705	Wayne E	62	WY	USA		3,777	1:59.1
706	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,776	1:59.1
707	Paul Gagnon	54		USA		3,775	1:59.2
708	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	3,774	1:59.2
708	J. Ziegler	38		GER		3,774	1:59.2
708	Dave Hewer	40		GBR		3,774	1:59.2
711	Rebekah Dugger	35	Weatherford, TX	USA		3,773	1:59.2
711	Rosine van Dam	34		NED		3,773	1:59.2
713	Daniel Whitman	53		USA		3,771	1:59.3
714	Marcos Gutierrez	38		CAN		3,770	1:59.3
714	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	3,770	1:59.3
714	Peter Hobson	57	Scunthorpe	GBR	British Army	3,770	1:59.3
717	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,769	1:59.3
717	Guillaume Pelé	38		FRA		3,769	1:59.3
717	Sean Crotty	45		USA		3,769	1:59.3
720	Frank Johannsen	44		GER		3,767	1:59.4
721	Chris Cho	39	Ottawa Hills, OH	USA		3,766	1:59.4
722	Johnny Myhre	31		NOR		3,765	1:59.5
723	rob marcus	59	Veldhoven	NED		3,763	1:59.5
723	Andreas Zagelow	45		GER	Team Ruderathlet	3,763	1:59.5
725	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	3,760	1:59.6
726	Roger Cowles	70	Indian, AK	USA		3,759	1:59.7
727	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
727	L C	45		GER		3,757	1:59.7
729	George Newcomb	56	IL	USA	Pennsylvania State University	3,756	1:59.8
730	LEE CHANGHWAN	40	Dangjin-si	KOR		3,755	1:59.8
731	RAGE ROWER!	42		CAN		3,754	1:59.8
731	Luke Sestich	39		AUS		3,754	1:59.8
733	Theresa Bax	43	Oakbank, MB	CAN		3,753	1:59.9
734	Rudy B	38		USA		3,752	1:59.9
735	Selina Kuyp	45	Victoria, BC	CAN		3,751	1:59.9
736	Groma Kolibri	50	WA	USA		3,750	2:00.0
736	James Elizondo	41		USA		3,750	2:00.0
736	H Vestergaard	51		DEN		3,750	2:00.0
736	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,750	2:00.0
740	Joshua Beaty	38		USA		3,749	2:00.0
741	Bobby Han	56		USA		3,748	2:00.0
742	Rob Moseley	66	Isleworth	GBR		3,746	2:00.1
742	Angie Cann	49		GBR		3,746	2:00.1
744	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
745	José Delvalle	22		PAR		3,743	2:00.2
745	Joanna Kosko	50		USA	U.S. Army Veterans	3,743	2:00.2
745	Gilles Servant	55	Poitiers	FRA		3,743	2:00.2
748	Grit Seehofer	38	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,740	2:00.3
748	Robert Bartruff	60	Los Altos, CA	USA		3,740	2:00.3
750	Sue Ellen Stiegler	43	Angier, NC	USA	Raleigh Rowing Center	3,738	2:00.3