Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | F G Paul Clark | 60 | Kamloops, BC | CAN | 3,893 | 1:55.5 | |
| 551 | Jan Polok | 30 | CZE | 3,893 | 1:55.5 | ||
| 553 | Charles Licata | 44 | MI | USA | 3,891 | 1:55.6 | |
| 553 | Ed Felstead | 40 | USA | 3,891 | 1:55.6 | ||
| 555 | Michael Hayne | 68 | USA | 3,890 | 1:55.6 | ||
| 556 | Aurelien Caliez | 41 | FRA | 3,888 | 1:55.7 | ||
| 557 | Jim Hyman | 52 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 3,886 | 1:55.8 |
| 558 | Cameron Baillie | 56 | IL | USA | 3,885 | 1:55.8 | |
| 558 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 3,885 | 1:55.8 | |
| 558 | Wilf Walsh | 60 | GBR | 3,885 | 1:55.8 | ||
| 561 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 3,883 | 1:55.8 |
| 561 | Jonathan Richards | 38 | USA | 3,883 | 1:55.8 | ||
| 563 | Mike Carpenter | 57 | Moscow, ID | USA | 3,882 | 1:55.9 | |
| 564 | Mike Veenstra | 63 | Ada, MI | USA | 3,881 | 1:55.9 | |
| 564 | Danny Garcia | 32 | USA | 3,881 | 1:55.9 | ||
| 566 | Nathaniel Mendez | 26 | USA | 3,880 | 1:55.9 | ||
| 566 | Karl Holoubek | 54 | Güttenbach | AUT | 3,880 | 1:55.9 | |
| 568 | Brett McEllroy | 49 | USA | 3,879 | 1:56.0 | ||
| 569 | Robert Kosiński | 56 | POL | 3,878 | 1:56.0 | ||
| 570 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,877 | 1:56.0 |
| 571 | Rich Harlow | 46 | NY | USA | 3,876 | 1:56.0 | |
| 571 | Patrick Häbel | 36 | GER | 3,876 | 1:56.0 | ||
| 573 | Paul Barbour | 49 | GBR | 3,875 | 1:56.1 | ||
| 573 | Boštjan Gaser | 45 | SLO | 3,875 | 1:56.1 | ||
| 575 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,874 | 1:56.1 | |
| 575 | Mikel Lersundi | 51 | Errenteria | ESP | 3,874 | 1:56.1 | |
| 577 | Trapper Lappe | 47 | Custer, SD | USA | Rapid City Fire Department | 3,873 | 1:56.1 |
| 578 | John Kerrigan | 52 | Bath | GBR | 3,872 | 1:56.2 | |
| 579 | Michael Bayer | 42 | GER | 3,871 | 1:56.2 | ||
| 580 | Jason Head | 42 | USA | 3,868 | 1:56.3 | ||
| 581 | Bernd Rösener-Sandu | 53 | GER | 3,867 | 1:56.3 | ||
| 581 | Andrea Soardi | 45 | Brescia | ITA | 3,867 | 1:56.3 | |
| 583 | Doug Fiore | 40 | Polk City, IA | USA | 3,866 | 1:56.3 | |
| 583 | Jan Segner | 41 | GER | 3,866 | 1:56.3 | ||
| 583 | Andrew Cain | 58 | GBR | 3,866 | 1:56.3 | ||
| 586 | Raymond Sluyk | 54 | NEP | 3,865 | 1:56.4 | ||
| 586 | Joe Edscer | 44 | GBR | 3,865 | 1:56.4 | ||
| 586 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 |
| 589 | Niklas Wahlberg | 59 | SWE | 3,864 | 1:56.4 | ||
| 589 | Aleksei Smirnov | 29 | CZE | 3,864 | 1:56.4 | ||
| 591 | Jocelyn Fillion | 38 | CAN | 3,863 | 1:56.4 | ||
| 591 | George Hannah | 17 | Cambridge | GBR | 3,863 | 1:56.4 | |
| 591 | Mark Jordan | 63 | Eden, NC | USA | 3,863 | 1:56.4 | |
| 594 | Paul Smith | 37 | GBR | British Army | 3,860 | 1:56.5 | |
| 594 | Marius Breunig | 31 | Mosbach | GER | 3,860 | 1:56.5 | |
| 594 | Peter Norén | 58 | Bunkeflostrand | SWE | 3,860 | 1:56.5 | |
| 597 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,859 | 1:56.6 |
| 597 | Frank Nordentoft | 35 | DEN | 3,859 | 1:56.6 | ||
| 599 | Melissa Montgomery | 41 | CO | USA | 3,858 | 1:56.6 | |
| 599 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,858 | 1:56.6 |