Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Cason Peters | 32 | USA | 3,894m | 1:55.5 | ||
| 552 | Jan Polok | 30 | CZE | 3,893m | 1:55.5 | ||
| 552 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,893m | 1:55.5 |
| 554 | Charles Licata | 44 | MI | USA | 3,891m | 1:55.6 | |
| 554 | Ed Felstead | 40 | USA | 3,891m | 1:55.6 | ||
| 556 | Michael Hayne | 68 | USA | 3,890m | 1:55.6 | ||
| 557 | Aurelien Caliez | 41 | FRA | 3,888m | 1:55.7 | ||
| 558 | Jim Hyman | 52 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 3,886m | 1:55.8 |
| 559 | Wilf Walsh | 60 | GBR | 3,885m | 1:55.8 | ||
| 559 | Cameron Baillie | 56 | IL | USA | 3,885m | 1:55.8 | |
| 559 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 3,885m | 1:55.8 | |
| 562 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 3,883m | 1:55.8 |
| 562 | Jonathan Richards | 38 | USA | 3,883m | 1:55.8 | ||
| 564 | Mike Carpenter | 57 | Moscow, ID | USA | 3,882m | 1:55.9 | |
| 565 | Mike Veenstra | 63 | Ada, MI | USA | 3,881m | 1:55.9 | |
| 565 | Danny Garcia | 32 | USA | 3,881m | 1:55.9 | ||
| 567 | Nathaniel Mendez | 26 | USA | 3,880m | 1:55.9 | ||
| 567 | Karl Holoubek | 54 | Güttenbach | AUT | 3,880m | 1:55.9 | |
| 569 | Brett McEllroy | 49 | USA | 3,879m | 1:56.0 | ||
| 570 | Robert Kosiński | 56 | POL | 3,878m | 1:56.0 | ||
| 571 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,877m | 1:56.0 |
| 572 | Rich Harlow | 46 | NY | USA | 3,876m | 1:56.0 | |
| 572 | Patrick Häbel | 36 | GER | 3,876m | 1:56.0 | ||
| 574 | Boštjan Gaser | 45 | SLO | 3,875m | 1:56.1 | ||
| 574 | Paul Barbour | 49 | GBR | 3,875m | 1:56.1 | ||
| 576 | Mikel Lersundi | 51 | Errenteria | ESP | 3,874m | 1:56.1 | |
| 576 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,874m | 1:56.1 | |
| 578 | Trapper Lappe | 47 | Custer, SD | USA | Rapid City Fire Department | 3,873m | 1:56.1 |
| 579 | John Kerrigan | 52 | Bath | GBR | 3,872m | 1:56.2 | |
| 580 | Michael Bayer | 42 | GER | 3,871m | 1:56.2 | ||
| 581 | Jason Head | 42 | USA | 3,868m | 1:56.3 | ||
| 582 | Bernd Rösener-Sandu | 53 | GER | 3,867m | 1:56.3 | ||
| 582 | Andrea Soardi | 45 | Brescia | ITA | 3,867m | 1:56.3 | |
| 584 | Jan Segner | 41 | GER | 3,866m | 1:56.3 | ||
| 584 | Doug Fiore | 40 | Polk City, IA | USA | 3,866m | 1:56.3 | |
| 584 | Andrew Cain | 58 | GBR | 3,866m | 1:56.3 | ||
| 587 | Raymond Sluyk | 54 | NEP | 3,865m | 1:56.4 | ||
| 587 | Joe Edscer | 44 | GBR | 3,865m | 1:56.4 | ||
| 587 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,865m | 1:56.4 |
| 590 | Niklas Wahlberg | 59 | SWE | 3,864m | 1:56.4 | ||
| 590 | Aleksei Smirnov | 29 | CZE | 3,864m | 1:56.4 | ||
| 592 | Jocelyn Fillion | 38 | CAN | 3,863m | 1:56.4 | ||
| 592 | George Hannah | 17 | Cambridge | GBR | 3,863m | 1:56.4 | |
| 592 | Mark Jordan | 63 | Eden, NC | USA | 3,863m | 1:56.4 | |
| 595 | Paul Smith | 37 | GBR | British Army | 3,860m | 1:56.5 | |
| 595 | Marius Breunig | 31 | Mosbach | GER | 3,860m | 1:56.5 | |
| 595 | Peter Norén | 58 | Bunkeflostrand | SWE | 3,860m | 1:56.5 | |
| 598 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,859m | 1:56.6 |
| 598 | Frank Nordentoft | 35 | DEN | 3,859m | 1:56.6 | ||
| 600 | Melissa Montgomery | 41 | CO | USA | 3,858m | 1:56.6 |