Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bill Mahoney | 46 | MA | USA | 3,934 | 1:54.3 | |
| 502 | Anthony Jones | 42 | Hereford | GBR | 3,933 | 1:54.4 | |
| 502 | Jordon White | 39 | WA | USA | 3,933 | 1:54.4 | |
| 502 | Don Bennett | 60 | Tampa, FL | USA | 3,933 | 1:54.4 | |
| 505 | Ahn jongchul | 65 | 공주시 | KOR | 3,932 | 1:54.4 | |
| 505 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 3,932 | 1:54.4 | |
| 507 | Igor MOINET | 50 | Vannes | FRA | 3,931 | 1:54.4 | |
| 508 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,930 | 1:54.5 |
| 509 | Sjoerd Ooms | 54 | Hilversum | NED | 3,928 | 1:54.5 | |
| 510 | 준영 홍 | 34 | KOR | 3,927 | 1:54.5 | ||
| 511 | Michael Vogeley | 58 | USA | 3,926 | 1:54.6 | ||
| 512 | David Stirling | 48 | GBR | 3,925 | 1:54.6 | ||
| 512 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 3,925 | 1:54.6 | |
| 512 | James Blickle | 63 | Adamstown, PA | USA | 3,925 | 1:54.6 | |
| 515 | Shamir einhorn | 49 | USA | 3,924 | 1:54.6 | ||
| 515 | Philip English | 55 | Dubai | UAE | Remigo Ergo Sum | 3,924 | 1:54.6 |
| 515 | Milos Cekic | 50 | USA | 3,924 | 1:54.6 | ||
| 518 | Robert Bruhn | 44 | GER | 3,923 | 1:54.7 | ||
| 519 | Amy Nall | 41 | AUS | 3,922 | 1:54.7 | ||
| 519 | Viktor Sergeevich | 38 | Saint - Petersburg | AIN | 3,922 | 1:54.7 | |
| 519 | Jon Quandt | 40 | USA | 3,922 | 1:54.7 | ||
| 522 | Tobias Ullmark | 33 | SWE | 3,919 | 1:54.8 | ||
| 522 | David Downs | 53 | Blue Springs, MO | USA | 3,919 | 1:54.8 | |
| 524 | Steve Mallison-jones | 54 | FRA | 3,918 | 1:54.8 | ||
| 524 | Markus Ferrari | 48 | Aichtal | GER | 3,918 | 1:54.8 | |
| 524 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 3,918 | 1:54.8 |
| 527 | Gael Uwera | 29 | USA | 3,917 | 1:54.8 | ||
| 527 | Jonathon Raddish | 39 | USA | Ohio State University | 3,917 | 1:54.8 | |
| 529 | James Whittenton | 48 | USA | 3,914 | 1:54.9 | ||
| 529 | Jonathan Huey | 38 | USA | 3,914 | 1:54.9 | ||
| 531 | Brian Wiersema | 48 | Blacksburg, VA | USA | 3,913 | 1:55.0 | |
| 531 | Katia Apanova | 34 | POL | 3,913 | 1:55.0 | ||
| 533 | Alberto Chinaglia | 56 | ITA | 3,912 | 1:55.0 | ||
| 534 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,911 | 1:55.0 |
| 535 | Marco Sturm | 51 | Berlin | GER | 3,910 | 1:55.0 | |
| 535 | Steve Leavitt | 37 | Sandy, UT | USA | 3,910 | 1:55.0 | |
| 537 | Stephen DeVito | 42 | Alexandria, VA | USA | 3,909 | 1:55.1 | |
| 538 | Dimitri Van Lunter | 37 | BEL | 3,908 | 1:55.1 | ||
| 539 | Simon Moseley | 41 | GBR | 3,906 | 1:55.2 | ||
| 540 | Chase Zukerman | 30 | USA | 3,905 | 1:55.2 | ||
| 540 | Dixie Normous | 44 | USA | 3,905 | 1:55.2 | ||
| 542 | Markus Clavin | 57 | GBR | 3,904 | 1:55.2 | ||
| 543 | Vincenzo Boccitto | 36 | ITA | 3,902 | 1:55.3 | ||
| 544 | Raiana Bertoso | 29 | BRA | 3,901 | 1:55.3 | ||
| 545 | Jim Buffum | 62 | Westerly, RI | USA | Rollins College | 3,900 | 1:55.3 |
| 546 | Gerald Köfinger | 57 | Melk | AUT | 3,898 | 1:55.4 | |
| 547 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 548 | lee maund | 56 | CAN | 3,896 | 1:55.5 | ||
| 549 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 3,894 | 1:55.5 |
| 549 | Steven Mendez | 35 | USA | 3,894 | 1:55.5 |