Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 3,819 | 1:57.8 |
| 651 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,819 | 1:57.8 | |
| 653 | Jim Fischer | 41 | USA | 3,817 | 1:57.8 | ||
| 654 | Lars W Aanensen | 68 | NOR | 3,816 | 1:57.9 | ||
| 654 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,816 | 1:57.9 | |
| 654 | Tyler Gootkin | 26 | USA | 3,816 | 1:57.9 | ||
| 657 | Richard Callaghan | 47 | Brooklyn, NY | USA | 3,814 | 1:57.9 | |
| 657 | Martin Deen | 49 | Atlanta, GA | USA | 3,814 | 1:57.9 | |
| 659 | Casper Brenninkmeijer | 42 | NED | 3,813 | 1:58.0 | ||
| 660 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 660 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 3,812 | 1:58.0 | |
| 662 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,811 | 1:58.0 |
| 662 | Bart Borst | 51 | Maarssen | NED | 3,811 | 1:58.0 | |
| 664 | Jamie Pope | 52 | Denver, NC | USA | 3,810 | 1:58.1 | |
| 664 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,810 | 1:58.1 |
| 664 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,810 | 1:58.1 |
| 667 | Matt Obenhaus | 40 | USA | 3,809 | 1:58.1 | ||
| 668 | Travis Atterberry | 45 | USA | 3,808 | 1:58.1 | ||
| 668 | Rachel Miller | 47 | Louisville, KY | USA | 3,808 | 1:58.1 | |
| 670 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,803 | 1:58.3 |
| 670 | daren cottrell | 53 | GBR | 3,803 | 1:58.3 | ||
| 670 | Cooley Bird | 40 | USA | 3,803 | 1:58.3 | ||
| 673 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,801 | 1:58.3 |
| 673 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 3,801 | 1:58.3 | |
| 675 | Gerry Meenaghan | 45 | USA | 3,800 | 1:58.4 | ||
| 675 | John Mahne | 48 | Toronto, ON | CAN | 3,800 | 1:58.4 | |
| 675 | P Mac | 39 | USA | 3,800 | 1:58.4 | ||
| 675 | Phil Breeze-Lamb | 51 | GBR | 3,800 | 1:58.4 | ||
| 679 | Sophia Wright | 48 | Armidale, NSW | AUS | 3,799 | 1:58.4 | |
| 680 | John Weil | 72 | New Orleans, LA | USA | 3,798 | 1:58.4 | |
| 680 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 3,798 | 1:58.4 |
| 682 | Craig Dempsey | 77 | Port Angeles, WA | USA | 3,796 | 1:58.5 | |
| 682 | SEUNGDAE YANG | 39 | KOR | 3,796 | 1:58.5 | ||
| 684 | Dan Brown | 41 | USA | 3,795 | 1:58.5 | ||
| 684 | Scott Hildebrand | 33 | CAN | 3,795 | 1:58.5 | ||
| 686 | Ken Brenneman | 59 | USA | 3,794 | 1:58.6 | ||
| 686 | Matt Yamamoto | 43 | USA | 3,794 | 1:58.6 | ||
| 688 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,793 | 1:58.6 |
| 688 | Jonathan Esche | 45 | IA | USA | 3,793 | 1:58.6 | |
| 688 | Thomas Sojda | 34 | GER | 3,793 | 1:58.6 | ||
| 691 | Dan Leonard | 68 | los angeles, CA | USA | Los Angeles Rowing Club | 3,792 | 1:58.6 |
| 691 | Philip Vann | 50 | Henley on Thames | GBR | 3,792 | 1:58.6 | |
| 693 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,790 | 1:58.7 |
| 693 | Martin Tan | 50 | Singapore | SGP | 3,790 | 1:58.7 | |
| 693 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 3,790 | 1:58.7 |
| 696 | Robert DeWitt | 59 | Boliqueime | POR | 3,788 | 1:58.7 | |
| 697 | Ben Klingner | 24 | USA | 3,787 | 1:58.8 | ||
| 698 | Jun Li | 35 | USA | 3,786 | 1:58.8 | ||
| 699 | Ricardo Gomez | 59 | USA | 3,785 | 1:58.8 | ||
| 699 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,785 | 1:58.8 |