Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Keith Wilhite | 52 | Wauke, IA | USA | 4,178m | 1:47.7 | |
| 252 | Jeroen Bruinsma | 33 | NED | 4,177m | 1:47.7 | ||
| 252 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,177m | 1:47.7 | |
| 254 | Mariusz Stupinski | 39 | POL | 4,175m | 1:47.7 | ||
| 255 | Chris Leach | 59 | West Bloomfield, MI | USA | U.S. Navy Veteran | 4,174m | 1:47.8 |
| 256 | Tim Beaver | 44 | Pottstown, PA | USA | 4,173m | 1:47.8 | |
| 256 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,173m | 1:47.8 |
| 258 | Oliver Woodman | 51 | USA | 4,168m | 1:47.9 | ||
| 259 | David Wilkins | 66 | Warfield | GBR | 4,167m | 1:47.9 | |
| 260 | Thomas Hudson | 37 | USA | 4,166m | 1:48.0 | ||
| 261 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 4,165m | 1:48.0 | |
| 262 | Christian Madsen | 59 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 4,163m | 1:48.0 |
| 263 | David Johnson | 37 | USA | 4,161m | 1:48.1 | ||
| 264 | JK Andersen | 57 | DEN | The Diamonds (Over Sixties Erging Group) | 4,160m | 1:48.1 | |
| 265 | David Lee | 50 | IRL | 4,158m | 1:48.2 | ||
| 266 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,157m | 1:48.2 | |
| 266 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,157m | 1:48.2 |
| 268 | Cristian Leusciatti | 33 | SUI | 4,156m | 1:48.2 | ||
| 269 | John Rowland | 53 | GBR | 4,155m | 1:48.3 | ||
| 270 | Heath Bolds | 46 | SC | USA | 4,154m | 1:48.3 | |
| 271 | Ryan Hartman | 37 | Waukesha, WI | USA | 4,153m | 1:48.3 | |
| 271 | T Albrightson | 32 | CAN | 4,153m | 1:48.3 | ||
| 271 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,153m | 1:48.3 |
| 274 | vv wei | 42 | CHN | 4,152m | 1:48.3 | ||
| 275 | Patrick Snyder | 31 | USA | 4,151m | 1:48.4 | ||
| 275 | Andreas Kalvelage | 33 | GER | 4,151m | 1:48.4 | ||
| 277 | Lucas P. | 34 | LUX | 4,148m | 1:48.4 | ||
| 277 | Den Balzer | 47 | GER | 4,148m | 1:48.4 | ||
| 279 | Rob Bolnick | 57 | USA | 4,146m | 1:48.5 | ||
| 280 | Eric Pavy | 48 | FRA | 4,145m | 1:48.5 | ||
| 280 | Lorenzo Ciccotti | 57 | ITA | 4,145m | 1:48.5 | ||
| 282 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 4,144m | 1:48.5 |
| 282 | Steve Rocha | 62 | Modesto, CA | USA | 4,144m | 1:48.5 | |
| 284 | Neil Grosset | 48 | GBR | 4,142m | 1:48.6 | ||
| 284 | Bozhidar Hinkov | 44 | BUL | 4,142m | 1:48.6 | ||
| 286 | Ed Green | 51 | 19390 | USA | 4,138m | 1:48.7 | |
| 287 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,135m | 1:48.8 | |
| 288 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 1:48.8 |
| 289 | Ian McLaren | 33 | GBR | 4,132m | 1:48.9 | ||
| 289 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,132m | 1:48.9 | |
| 291 | Stephen Salvati | 40 | CT | USA | 4,131m | 1:48.9 | |
| 292 | Florian Konicek | 43 | Wien | AUT | 4,130m | 1:48.9 | |
| 293 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,129m | 1:48.9 | |
| 293 | Monte Jones | 34 | USA | 4,129m | 1:48.9 | ||
| 295 | Steve Bell | 54 | GBR | 4,127m | 1:49.0 | ||
| 295 | Keith Benjamin | 38 | USA | 4,127m | 1:49.0 | ||
| 297 | Eric Birkeland | 45 | SD | USA | 4,126m | 1:49.0 | |
| 298 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 4,125m | 1:49.0 |
| 299 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 4,124m | 1:49.1 |
| 300 | Nacho López | 27 | ESP | 4,123m | 1:49.1 |