Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Grunsky	35		USA		4,395m	1:42.3
102	Sirko Schleicher	43	Bitterfeld	GER		4,394m	1:42.4
103	The Blowfish	38	Bristol	GBR		4,389m	1:42.5
104	Brian Vernetti	35		USA		4,388m	1:42.5
105	Janfried WestHuus	38	Wolfenbüttel	GER		4,385m	1:42.6
106	Josh Fowler	37	Oromocto , NB	CAN		4,384m	1:42.6
107	Chris Nelson	57	FL	USA	75th RGR RGT	4,382m	1:42.6
108	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,381m	1:42.7
109	Marin Topcagic	40		CRO		4,379m	1:42.7
110	Dieter Hopper	41	NSW	AUS		4,377m	1:42.8
110	Ethan Stead	47	Vineyard Haven, MA	USA		4,377m	1:42.8
110	Orlander Harrison	43		USA		4,377m	1:42.8
113	Joe Priore	47	NY	USA		4,375m	1:42.8
113	Luca Aiazzi	61	Prato	ITA		4,375m	1:42.8
113	Eric Kearney	46	Portland, OR	USA		4,375m	1:42.8
116	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,372m	1:42.9
116	Charles Larson	39		USA		4,372m	1:42.9
118	Qqqf Aa	122		AUT		4,371m	1:42.9
119	Min Li	37	Shanghai	CHN	China Indoor Rowers	4,366m	1:43.0
120	Eric Pesta	50	Erie, PA	USA		4,364m	1:43.1
121	Nuno Meireles	45	Lisboa	POR		4,362m	1:43.1
122	Kay Sandstad	43	Orkland	NOR		4,359m	1:43.2
123	Greg Bonikowske	38		USA		4,357m	1:43.2
124	Marek L	35		POL		4,355m	1:43.3
125	Bruno Mazuquin	33		GBR		4,349m	1:43.4
125	Jimmy Bates	41		USA	U.S. Marines	4,349m	1:43.4
127	Karl Bauman	41		AUS		4,347m	1:43.5
128	Matt Mcclellan	44	Denver, CO	USA		4,343m	1:43.6
129	Magnus Nyman	50	Uppsala	SWE		4,342m	1:43.6
130	Gideon Lee	46	Perth, WA	AUS		4,341m	1:43.6
130	Jim Bleakley	55	MA	USA	Daybreak Crossfit	4,341m	1:43.6
132	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,340m	1:43.6
132	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,340m	1:43.6
134	Nathan Hutcheson	41	Croydon	AUS		4,338m	1:43.7
134	Bradley Farrell	31	NC	USA		4,338m	1:43.7
136	Thomas Pickl	43	Baden	AUT		4,337m	1:43.7
137	Christian Endl	40	Alkoven	AUT	Law Enforcement Austria	4,336m	1:43.7
138	Gábor Kollár	52	Budapest	HUN		4,335m	1:43.8
139	Daniel Kog	45	Stenn	GER		4,334m	1:43.8
140	Nick Smithwick	41	VIC	AUS		4,333m	1:43.8
141	Voke Okoh	45	Hill Country Village, TX	USA	US Army	4,331m	1:43.9
142	Chris Czerny	45	Stanz	AUT	LA-PAWS	4,330m	1:43.9
143	Will Doan	31		USA		4,327m	1:43.9
144	John Gibson	51	QLD	AUS		4,326m	1:44.0
144	Parker Esty	24		USA		4,326m	1:44.0
146	Thomas Hasty	44		USA		4,325m	1:44.0
147	Mo Ess	40		FRA		4,324m	1:44.0
148	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	4,323m	1:44.0
149	Alex Ceccato	39		ITA		4,321m	1:44.1
150	Julien HENRIET	41	Drancy	FRA		4,318m	1:44.2