Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Grunsky	35		USA		4,395	1:42.3
102	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	4,394	1:42.4
103	The Blowfish	38	Bristol	GBR		4,389	1:42.5
104	Brian Vernetti	35		USA		4,388	1:42.5
105	Janfried WestHuus	38	Wolfenbüttel	GER		4,385	1:42.6
106	Josh Fowler	37	Oromocto , NB	CAN		4,384	1:42.6
107	Chris Nelson	57	FL	USA	75th RGR RGT	4,382	1:42.6
108	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,381	1:42.7
109	Marin Topcagic	40		CRO		4,379	1:42.7
110	Dieter Hopper	41	NSW	AUS		4,377	1:42.8
110	Ethan Stead	47	Vineyard Haven, MA	USA		4,377	1:42.8
110	Orlander Harrison	43		USA		4,377	1:42.8
113	Joe Priore	47	NY	USA		4,375	1:42.8
113	Luca Aiazzi	61	Prato	ITA		4,375	1:42.8
113	Eric Kearney	46	Portland, OR	USA		4,375	1:42.8
116	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,372	1:42.9
117	QA mk	28		AUT		4,371	1:42.9
118	Min Li	37	Shanghai	CHN	China Indoor Rowers	4,366	1:43.0
119	Eric Pesta	50	HAVERFORD, PA	USA		4,364	1:43.1
120	Nuno Meireles	45	Lisboa	POR		4,362	1:43.1
121	Kay Sandstad	43	Orkland	NOR		4,359	1:43.2
122	Greg Bonikowske	38		USA		4,357	1:43.2
123	Marek L	35		POL		4,355	1:43.3
124	Bruno Mazuquin	33		GBR		4,349	1:43.4
124	Jimmy Bates	41		USA	U.S. Marines	4,349	1:43.4
126	Karl Bauman	41		AUS		4,347	1:43.5
127	Matt Mcclellan	44	Denver, CO	USA		4,343	1:43.6
128	Magnus Nyman	50	Uppsala	SWE		4,342	1:43.6
129	Gideon Lee	46	Perth, WA	AUS		4,341	1:43.6
129	Jim Bleakley	55	MA	USA	Daybreak Crossfit	4,341	1:43.6
131	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,340	1:43.6
131	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,340	1:43.6
133	Nathan Hutcheson	41	Croydon	AUS		4,338	1:43.7
133	Bradley Farrell	31	NC	USA		4,338	1:43.7
135	Thomas Pickl	43	Baden	AUT		4,337	1:43.7
136	Christian Endl	40	Alkoven	AUT	Law Enforcement Austria	4,336	1:43.7
137	Gábor Kollár	52	Budapest	HUN		4,335	1:43.8
138	Daniel Kog	45	Stenn	GER		4,334	1:43.8
139	Nick Smithwick	41	VIC	AUS		4,333	1:43.8
140	Voke Okoh	45	Hill Country Village, TX	USA	US Army	4,331	1:43.9
141	Chris Czerny	45	Stanz	AUT	LA-PAWS	4,330	1:43.9
142	Will Doan	31		USA		4,327	1:43.9
143	John Gibson	51	QLD	AUS		4,326	1:44.0
143	Parker Esty	24		USA		4,326	1:44.0
145	Thomas Hasty	44		USA		4,325	1:44.0
146	Mo Ess	40		FRA		4,324	1:44.0
147	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	4,323	1:44.0
148	Alex Ceccato	39		ITA		4,321	1:44.1
149	Julien HENRIET	41	Drancy	FRA		4,318	1:44.2
150	Henning Wiehe	51	Frankfurt	GER		4,317	1:44.2