Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Simon Smith | 50 | Buckingham | GBR | 4,317m | 1:44.2 | |
| 152 | Rhys Bancroft | 35 | AUS | 4,315m | 1:44.2 | ||
| 152 | Robin R | 43 | GBR | 4,315m | 1:44.2 | ||
| 152 | j c | 51 | JPN | 4,315m | 1:44.2 | ||
| 155 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 4,314m | 1:44.3 |
| 155 | JJ Baisch | 31 | ID | USA | 4,314m | 1:44.3 | |
| 157 | Barney Riggs | 52 | Canterbury | GBR | Royal Hong Kong Yacht Club | 4,310m | 1:44.4 |
| 158 | Jeremy Graham | 50 | NZL | 4,309m | 1:44.4 | ||
| 159 | Max Griffith | 27 | Hudson, NY | USA | 4,308m | 1:44.4 | |
| 160 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,306m | 1:44.5 |
| 160 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,306m | 1:44.5 | |
| 162 | Ted Dongelmans | 48 | CAN | 4,305m | 1:44.5 | ||
| 163 | James Whatley | 44 | AUS | 4,304m | 1:44.5 | ||
| 164 | DAVID IGLESIAS | 44 | Madrid | ESP | 4,302m | 1:44.6 | |
| 165 | Alexander von Bronewski | 49 | Lindau | GER | Team Ruderathlet | 4,301m | 1:44.6 |
| 166 | James Winton | 46 | Perth, WA | AUS | 4,300m | 1:44.6 | |
| 167 | Gergely Nogradi | 38 | Budapest | HUN | 4,297m | 1:44.7 | |
| 168 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,295m | 1:44.7 |
| 169 | Mark Taylor | 43 | TAS | AUS | 4,294m | 1:44.7 | |
| 169 | Stephan Van duin | 38 | NED | 4,294m | 1:44.7 | ||
| 171 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 4,293m | 1:44.8 |
| 172 | Jacques Deetjens | 45 | QC | CAN | 4,292m | 1:44.8 | |
| 172 | Tomasz Otworowski | 36 | POL | 4,292m | 1:44.8 | ||
| 174 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,288m | 1:44.9 |
| 175 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,283m | 1:45.0 |
| 176 | Tassos Tsardanidis | 40 | Athens | GRE | 4,282m | 1:45.0 | |
| 177 | Haechang Jung | 41 | KOR | 4,281m | 1:45.1 | ||
| 177 | Henry Volans | 41 | GBR | 4,281m | 1:45.1 | ||
| 179 | huang junwei | 39 | 杭州 | CHN | 亦可赛艇 | 4,280m | 1:45.1 |
| 180 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,279m | 1:45.1 | |
| 181 | Greg Van Hinsbergh | 53 | GBR | 4,276m | 1:45.2 | ||
| 182 | Grant Davis | 23 | GBR | 4,275m | 1:45.2 | ||
| 182 | Jon Norris | 53 | USA | 4,275m | 1:45.2 | ||
| 184 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,271m | 1:45.3 |
| 185 | Michael Tyler | 32 | AUS | 4,266m | 1:45.4 | ||
| 185 | Colby Caltrider | 33 | USA | 4,266m | 1:45.4 | ||
| 187 | Tyler Leopold | 38 | Austin, MN | USA | 4,264m | 1:45.5 | |
| 187 | Pat Allen | 38 | MA | USA | 4,264m | 1:45.5 | |
| 187 | iain patterson | 49 | GBR | 4,264m | 1:45.5 | ||
| 190 | Alexander U | 37 | USA | 4,263m | 1:45.5 | ||
| 191 | Tom Drochner | 40 | Longmont, CO | USA | 4,261m | 1:45.6 | |
| 192 | Anthony Steele | 54 | Maryville, TN | USA | 4,255m | 1:45.7 | |
| 193 | SHU Hamada | 46 | JPN | 4,251m | 1:45.8 | ||
| 194 | Arnold Willy | 61 | USA | 4,249m | 1:45.9 | ||
| 195 | Silvester Wijnia | 48 | NED | 4,248m | 1:45.9 | ||
| 196 | zed stott | 50 | Jersey channel isles | GBR | 4,246m | 1:45.9 | |
| 197 | Frank Aloi | 55 | Beaver, PA | USA | 4,245m | 1:46.0 | |
| 197 | Josh Whitaker | 40 | Odessa, MO | USA | 4,245m | 1:46.0 | |
| 199 | Art Kavorka | 47 | AUS | 4,242m | 1:46.0 | ||
| 199 | Michael Rossidis | 35 | USA | 4,242m | 1:46.0 |