Workout of the Day

« February 11, 2023 »

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Owen Valuch	46		USA		19,911	2:15.6
52	Mark Bailey	62		GBR	British Army	19,756	2:16.6
53	Josh Godwin	41		USA		19,693	2:17.1
54	Sasi Bra	37		GER		19,648	2:17.4
55	Nicola Cuddihy	49	London	GBR	Pikelet IRC	19,476	2:18.6
56	Destiny Thomas	45		USA		19,471	2:18.6
57	Jess Pacheco	36		USA		19,381	2:19.3
58	graham parker	60	KETTERING	GBR		19,356	2:19.4
59	Claude PALANDRI	55	MONTBÉLIARD	FRA		19,129	2:21.1
60	Jacques Monfette	66	Candiac, QC	CAN		19,002	2:22.0
61	Jon Ocal	24		USA		18,998	2:22.1
62	Jenn Beck	53	Salt Lake City, UT	USA		18,932	2:22.6
63	Marcos Clemente	47		ESP		18,877	2:23.0
64	Stephanie Sikkema	37		USA		18,695	2:24.4
65	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	18,590	2:25.2
66	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	18,555	2:25.5
67	Tia Wockenfuss	28		USA		18,444	2:26.3
68	Natalie Boudreau	39	quispamsis, NB	CAN		18,126	2:28.9
69	Emily Hardy	31		USA		18,122	2:28.9
70	Brian Cabrera	27		USA		17,842	2:31.3
71	Fay Gilder	57		GBR	The Diamonds (Over Sixties Erging Group)	17,798	2:31.7
72	Jim Davis	56	Baltimore, MD	USA		17,563	2:33.7
73	David Murray	33		USA		17,428	2:34.9
74	u sarwar	42		GBR		17,262	2:36.4
75	Denise McCosh	47		USA		16,920	2:39.5
76	Lani Smith	41		AUS		16,100	2:47.7
77	Cathy Stella	52		USA		15,912	2:49.6
78	Adela Scheer	46		USA		15,883	2:49.9
79	Anders Lindgren	71		FIN		14,969	3:00.3
80	Robbe McAlexander	63		USA		14,360	3:08.0
81	Kelly Faubert	41		CAN		13,975	3:13.2
82	Stefan Blazier	43		USA		11,201	4:01.0