Workout of the Day

« February 11, 2023 »

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Owen Valuch	46		USA		19,911m	2:15.6
52	Mark Bailey	62		GBR	British Army	19,756m	2:16.6
53	Josh Godwin	41		USA		19,693m	2:17.1
54	Sasi Bra	37		GER		19,648m	2:17.4
55	Nicola Cuddihy	49	London	GBR	Pikelet IRC	19,476m	2:18.6
56	Destiny Thomas	45		USA		19,471m	2:18.6
57	Jess Pacheco	36		USA		19,381m	2:19.3
58	graham parker	60	KETTERING	GBR		19,356m	2:19.4
59	Claude PALANDRI	55	MONTBÉLIARD	FRA		19,129m	2:21.1
60	Jacques Monfette	66	Candiac, QC	CAN		19,002m	2:22.0
61	Jon Ocal	24		USA		18,998m	2:22.1
62	Jenn Beck	53	Salt Lake City, UT	USA		18,932m	2:22.6
63	Marcos Clemente	47		ESP		18,877m	2:23.0
64	Stephanie Sikkema	37		USA		18,695m	2:24.4
65	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	18,590m	2:25.2
66	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	18,555m	2:25.5
67	Tia Wockenfuss	28		USA		18,444m	2:26.3
68	Natalie Boudreau	39	quispamsis, NB	CAN		18,126m	2:28.9
69	Emily Hardy	31		USA		18,122m	2:28.9
70	Brian Cabrera	27		USA		17,842m	2:31.3
71	Fay Gilder	57		GBR		17,798m	2:31.7
72	Jim Davis	56	Baltimore, MD	USA		17,563m	2:33.7
73	David Murray	33		USA		17,428m	2:34.9
74	u sarwar	42		GBR		17,262m	2:36.4
75	Denise McCosh	47		USA		16,920m	2:39.5
76	Lani Smith	41		AUS		16,100m	2:47.7
77	Cathy Stella	52		USA		15,912m	2:49.6
78	Adela Scheer	46		USA		15,883m	2:49.9
79	Anders Lindgren	71		FIN		14,969m	3:00.3
80	Robbe McAlexander	63		USA		14,360m	3:08.0
81	Kelly Faubert	41		CAN		13,975m	3:13.2
82	Stefan Blazier	43		USA		11,201m	4:01.0