Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		5:15.5	1:24.9
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	6:00.7	1:29.8
3	P-E Fresneau	30	Tours / Dreux	FRA		6:30.3	1:33.1
4	Lou Jeanneau	32		FRA		6:33.7	1:32.9
5	Winslow Tandler	38		USA		6:43.3	1:33.4
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7:01.9	1:35.0
7	Michael Acreman	40		AUS		7:02.5	1:36.7
8	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7:20.2	1:36.6
9	David Cassel	58	Milan	LIB		7:31.7	1:37.8
10	Nick Maxwell	44		GBR		7:35.7	1:38.3
11	Neil McBean	40	Sydney, NSW	AUS		7:47.5	1:39.2
12	Tom Redmond	30		GBR		7:56.6	1:41.5
13	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7:57.9	1:40.0
14	Max Thai	27		FRA		7:59.3	1:40.5
15	Matt Jones	47		AUS		8:00.2	1:40.3
16	Paul Stooge	39		USA		8:14.6	1:41.7
17	Todd Nix	52	Annapolis, MD	USA	Navy	8:15.3	1:41.6
18	Thomas BARTHÉLÉMY	36		FRA		8:18.0	1:42.1
19	Clifton Moana	42		AUS		8:23.2	1:42.3
20	Jon Danaher	30		AUS		8:24.1	1:42.7
21	Benoît Barthélémy	28		FRA		8:27.2	1:43.6
22	Jonathan Boucher	36		CAN		8:28.2	1:43.8
23	Matteo Macario	30	Lovere (BG)	ITA		8:36.0	1:43.3
24	Martin Vigor	50	Watford	GBR		8:37.8	1:43.4
25	mark mackay	53	brisbane, QLD	AUS		8:38.3	1:43.4
26	Matt Threadgold	32		GBR		8:39.8	1:44.1
27	Michael Schepansky	34		USA		8:43.1	1:44.4
28	Bradley Gussion	23		GBR		8:46.5	1:44.9
29	TJ Hope	40		USA	Osceola FD Row Club	8:50.8	1:45.4
30	Bastian Lenz	31		GER		8:51.0	1:45.4
31	Calvin Boyd	35		GBR		8:51.2	1:45.3
32	Stéphane Chardon	28		FRA		8:51.3	1:44.9
33	Shane Kemp	30		GBR		8:57.3	1:46.1
34	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8:57.9	1:45.3
35	christophe debrun	40		FRA		8:58.1	1:45.4
36	Lon Allen	54		USA		9:00.9	1:45.7
37	Thomas Magler	41	Wien	AUT		9:08.3	1:46.4
38	Žiga Razboršek	33		SLO		9:10.0	1:46.3
39	Frank Tomasello	40		USA		9:12.4	1:46.7
40	Matt Quinn	32		USA		9:14.9	1:49.4
41	Tim Lloyd	63		GBR		9:16.2	1:46.6
42	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		9:17.5	1:46.7
43	William Frantz	44		USA		9:18.5	1:47.4
44	Walid Mansab	39		UAE		9:22.1	1:48.7
45	Jon Cornelissen	34	Barrie, ON	CAN		9:22.4	1:47.1
46	Dom Speakman	28		GBR		9:23.0	1:48.1
47	LeRoy Mehling	43		USA		9:23.2	1:47.3
48	Robbie Scott	38		GBR		9:23.6	1:47.7
49	Arno den Dikken	51		NED		9:25.3	1:47.4
50	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	9:36.5	1:48.4