Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Jiang	34		AUS		9:39.6	1:48.5
52	joseph allison	52		USA		9:42.4	1:48.9
53	Dave Penberthy	66	Redruth	GBR		9:45.8	1:49.2
54	Andy Neumerkel	32		USA		9:49.7	1:49.6
55	Drew Sikkema	33		USA		9:50.3	1:50.3
56	Russell Smith	44		GBR		9:51.8	1:50.0
57	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	9:52.6	1:49.9
58	Edwige Alfred	43		FRA		9:55.1	1:49.9
59	Dan Townley	37		GBR		9:55.7	1:50.3
60	Justin Ross	39	Dugald , MB	CAN	RU Fit	10:02.2	1:51.2
61	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	10:07.6	1:50.9
62	Ian Morton	50		IRL		10:08.1	1:52.4
63	Joel Satterley	49	Brentwood	GBR		10:15.4	1:51.7
64	Jean Paul Jeanneau	61		FRA		10:15.7	1:52.0
65	Craig Inskip	37		GBR		10:19.9	1:52.4
66	Andrea Mentasti	52	Pula	ITA		10:22.9	1:52.2
67	Stephen Selwood	66	Yate	GBR	Free Spirits	10:23.5	1:52.1
68	Matt Coppola	40		USA		10:26.4	1:52.5
69	André Döhn	47	Hürth	GER		10:27.4	1:52.8
70	Rodrigo Arrea Steinvorth	38		CRC		10:28.1	1:53.1
71	Roy Wang	34	Hartford, CT	USA		10:40.5	1:53.6
72	Ty Seaton	36		AUS		10:42.4	1:54.8
73	Mark Maslakowski	52	Clarksville, TN	USA		10:44.6	1:54.4
74	Alexander Mörk	42		SWE		10:49.0	1:55.2
75	Laura Sobylya	34		USA		10:49.8	1:56.6
76	Thomas Schuerman	58		USA		10:51.5	1:55.3
77	Morgan Hansen	37		FRA		10:56.5	1:56.2
78	Jenne Callahan	43		USA		10:57.1	1:55.5
79	Trent Payne	35		USA		11:01.6	1:56.7
80	Anthony Falcon	38		USA		11:04.0	1:56.6
81	Tyler Houston	29		USA		11:08.3	1:55.8
82	ashley spell	45		USA		11:09.1	1:56.1
83	Brett Chambers	38		USA		11:17.5	1:57.8
84	Mark Cooper	47		AUS		11:18.5	1:56.8
85	Reid Hefer	26		RSA		11:19.3	1:56.8
86	Mandy Calvert	59		GBR	City of Sheffield Rowing Club	11:19.7	1:56.8
87	Gem N-E	32		GBR		11:24.7	1:57.1
88	Stewart Holder	37		GBR		11:28.1	1:58.7
89	alexia Suard	41		FRA		11:29.2	1:58.0
90	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	11:36.6	1:59.5
91	JR Clark	53	Oakland, CA	USA	Forum Flyers	11:40.4	1:58.7
92	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	11:42.4	1:58.7
93	Kyra Sibley	30		USA		11:47.9	1:59.5
94	Mark Bailey	62		GBR	British Army	11:48.6	2:00.0
95	Frédérik Salesse	23		CAN		11:50.4	2:00.4
96	Rich Southern	51	Seattle, WA	USA		11:57.3	1:59.7
97	Richard Tran	35		USA		12:00.7	2:01.4
98	Narcisse Vieira	41		SUI		12:06.0	2:02.6
99	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	12:12.8	2:01.3
100	Tiago Sousa	37	Esposende	POR		12:18.2	2:02.3