Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emily Mackay | 39 | AUS | 12:18.4 | 2:01.7 | ||
| 102 | changhoon ryu | 49 | USA | 12:19.8 | 2:02.1 | ||
| 103 | Dennis Gregoryev | 33 | ISR | 12:23.6 | 2:02.2 | ||
| 104 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:35.3 | 2:02.7 |
| 105 | Lynsey Hathcock | 38 | USA | 12:41.8 | 2:03.4 | ||
| 106 | Erin Caliri | 42 | USA | 12:51.0 | 2:04.3 | ||
| 107 | Leanne Jones | 43 | GBR | 12:52.6 | 2:04.3 | ||
| 108 | Kelly Block | 49 | USA | 12:54.8 | 2:06.2 | ||
| 109 | Rob Cyphert | 45 | USA | 12:58.9 | 2:07.5 | ||
| 110 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 13:02.6 | 2:04.8 |
| 111 | Abbi Dacosta | 32 | USA | 13:03.5 | 2:05.0 | ||
| 112 | John Thornton | 27 | CAN | 13:05.5 | 2:10.3 | ||
| 113 | Kelly Rensford | 34 | NZL | 13:12.2 | 2:05.7 | ||
| 114 | Catherine Rivest | 29 | CAN | 13:16.4 | 2:06.7 | ||
| 115 | David Jonker | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 2:07.1 | |
| 116 | Kelly Wu | 33 | CAN | 13:23.0 | 2:06.6 | ||
| 117 | Markus Westermann | 55 | Karlsruhe | GER | 13:24.6 | 2:06.7 | |
| 118 | steve bune | 46 | USA | 13:29.8 | 2:07.4 | ||
| 119 | Rz R | 42 | AUT | 13:36.2 | 2:08.3 | ||
| 120 | Greg Jackson | 57 | USA | 13:42.0 | 2:11.4 | ||
| 121 | Steph Stile | 24 | USA | 13:42.9 | 2:08.3 | ||
| 122 | Daniel Flores | 39 | USA | 13:48.8 | 2:08.8 | ||
| 123 | Amélie Gauvin | 35 | FRA | 13:55.9 | 2:09.4 | ||
| 124 | Mark Vanderkooi | 54 | Bowmanville, ON | CAN | 13:58.9 | 2:09.4 | |
| 125 | James McMullen | 47 | USA | 14:00.2 | 2:09.9 | ||
| 126 | Stéphanie Bond | 38 | CAN | 14:04.9 | 2:09.9 | ||
| 127 | Jürgen Albrecht | 39 | GER | 14:06.9 | 2:11.9 | ||
| 128 | Jacques Monfette | 66 | Candiac, QC | CAN | 14:11.9 | 2:10.8 | |
| 129 | John MacLean | 77 | USA | 14:16.8 | 2:10.7 | ||
| 130 | Mary Petersen | 31 | Denver, CO | USA | 14:17.4 | 2:11.2 | |
| 131 | Elisa Calace | 42 | USA | 14:21.8 | 2:11.2 | ||
| 132 | Cherie Christopherson | 41 | USA | 14:22.8 | 2:11.1 | ||
| 133 | Shirley Folmar | 43 | USA | 14:25.6 | 2:12.0 | ||
| 134 | Jen Geske | 37 | Rochester, MN | USA | 14:26.5 | 2:11.7 | |
| 135 | Jessica Matack | 31 | USA | 14:26.6 | 2:11.6 | ||
| 136 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 14:31.4 | 2:13.1 |
| 137 | Ke Qiu | 31 | GBR | 14:32.1 | 2:12.1 | ||
| 138 | Jessica Stewart | 47 | USA | 14:39.6 | 2:13.3 | ||
| 139 | Mandy Martin | 63 | WA | AUS | 14:52.9 | 2:13.9 | |
| 140 | Sabina Lanzoni | 59 | Bergamo | ITA | 14:55.5 | 2:13.9 | |
| 141 | Mehdi El Aidi | 31 | MAR | 14:55.6 | 2:23.6 | ||
| 142 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:05.5 | 2:14.5 |
| 143 | Rob Blasetti | 47 | VA | USA | 15:16.0 | 2:17.2 | |
| 144 | Brook Church-Koegel | 46 | USA | 15:30.2 | 2:16.9 | ||
| 145 | Jo Vigor | 52 | GBR | 15:41.6 | 2:17.6 | ||
| 146 | Allison Sturtevant | 51 | USA | 15:43.1 | 2:18.1 | ||
| 147 | Julie Wirt | 43 | USA | 15:45.3 | 2:18.4 | ||
| 148 | Roger Chaplin | 75 | Horsham | GBR | 15:50.8 | 2:18.1 | |
| 149 | Sonya Leadbetter-Deluco | 48 | Ottawa, ON | CAN | 15:51.4 | 2:18.5 | |
| 150 | Egor Polonskiy | 35 | USA | 15:58.1 | 2:19.3 |