Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sandrine Leblanc | 33 | FRA | 16:19.9 | 2:21.0 | ||
| 152 | Rick Kullman | 58 | CAN | 16:26.8 | 2:21.1 | ||
| 153 | Jen De Magnin | 56 | USA | 16:30.5 | 2:22.1 | ||
| 154 | Paradai Cupp | 38 | USA | 16:38.2 | 2:22.9 | ||
| 155 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 16:54.7 | 2:24.1 |
| 156 | Ajar Chuk | 43 | USA | 16:56.8 | 2:24.9 | ||
| 157 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 16:57.2 | 2:23.5 |
| 158 | Maya Walker | 56 | Dunbarton, NH | USA | 17:13.1 | 2:26.0 | |
| 159 | Michae Mcmenamy | 57 | USA | 17:15.0 | 2:25.2 | ||
| 160 | Revak Tyagi | 40 | Gilroy, CA | USA | 17:29.7 | 2:26.4 | |
| 161 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 17:31.6 | 2:28.8 |
| 162 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:33.1 | 2:29.2 |
| 163 | Elisabeth Messina | 44 | USA | 17:37.7 | 2:28.4 | ||
| 164 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 17:40.5 | 2:27.5 | |
| 165 | Todd Smith | 59 | USA | 17:43.9 | 2:28.8 | ||
| 166 | Jorge Rguez | 40 | MEX | 17:48.0 | 2:28.0 | ||
| 167 | mk DTM | 23 | GBS | 18:03.0 | 2:48.4 | ||
| 168 | Hao Ke | 48 | CHN | 18:07.0 | 2:32.1 | ||
| 169 | Tony Fleck | 68 | Onancock, VA | USA | 18:09.3 | 2:29.4 | |
| 170 | Dudley Raine | 53 | Lynchburg, VA | USA | 18:09.4 | 2:29.5 | |
| 171 | Theresa Meyer | 56 | USA | 18:17.6 | 2:31.1 | ||
| 172 | Denise McCosh | 48 | USA | 18:20.2 | 2:30.8 | ||
| 173 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 19:03.1 | 2:34.0 |
| 174 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 19:13.1 | 2:35.1 |
| 175 | Christopher Riley | 58 | Barboursville, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:25.6 | 2:36.6 |
| 176 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 19:30.9 | 2:37.3 | |
| 177 | Brenda Mans | 41 | BEL | Belgian Air Force | 19:35.1 | 2:37.2 | |
| 178 | Damaris l Vergara Rodríguez | 33 | USA | 20:11.1 | 2:40.7 | ||
| 179 | Jan Gould | 55 | GBR | 20:30.3 | 2:42.0 | ||
| 180 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 20:40.5 | 2:42.7 |
| 181 | Maureen Percy | 62 | GBR | 21:01.1 | 2:45.1 | ||
| 182 | Yaritza Rodriguez | 37 | USA | 21:33.2 | 2:49.2 | ||
| 183 | Helen Hollingsworth | 71 | USA | 21:33.3 | 2:48.4 | ||
| 184 | Kelly Faubert | 41 | CAN | 21:50.5 | 2:50.3 | ||
| 185 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:46.1 | 2:55.2 |
| 186 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:48.0 | 2:55.2 |
| 187 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:03.1 | 2:58.3 |