Workout of the Day
« March 1, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 6:11.8 | 1:30.6 | |
| 2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 7:23.2 | 1:37.0 |
| 3 | Rory Damant | 35 | GBR | 8:07.8 | 1:41.1 | ||
| 4 | Brad Eddy | 45 | USA | 8:10.9 | 1:41.8 | ||
| 5 | Brendan Downs | 29 | USA | 8:23.3 | 1:42.6 | ||
| 6 | Zach Schiffer | 33 | CO | USA | 8:33.3 | 1:43.3 | |
| 7 | Jon Wynn | 56 | North Petherton | GBR | 8:35.2 | 1:43.4 | |
| 8 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 8:44.1 | 1:44.2 |
| 9 | Nikola Medan | 22 | SRB | 8:44.4 | 1:44.2 | ||
| 10 | Vad Art | 33 | FRA | 8:58.5 | 1:46.0 | ||
| 11 | Paul Weitz | 55 | Northfield, MN | USA | 9:21.1 | 1:47.2 | |
| 12 | Sebastian Kaindl | 40 | GER | 9:39.9 | 1:49.4 | ||
| 13 | Ian Morton | 50 | IRL | 9:47.1 | 1:49.4 | ||
| 14 | Sean Gallagher | 50 | GBR | 9:48.9 | 1:49.7 | ||
| 15 | Harrison Hibbert | 30 | USA | 9:49.6 | 1:50.1 | ||
| 16 | Alois Makovy | 42 | CZE | 9:53.9 | 1:49.8 | ||
| 17 | Neil Burdett | 44 | GBR | 10:21.6 | 1:52.4 | ||
| 18 | Denis Moronge | 40 | CZE | 10:36.4 | 1:53.3 | ||
| 19 | Dixie Normous | 44 | USA | 10:37.7 | 1:54.4 | ||
| 20 | Roy Norrington | 55 | NZL | 10:38.7 | 1:53.6 | ||
| 21 | Petr Hnik | 41 | CZE | 10:53.8 | 1:54.8 | ||
| 22 | Jack Lange | 59 | My garage | FIN | 11:00.4 | 1:55.2 | |
| 23 | Oliver Britland | 34 | GBR | 11:11.7 | 1:56.4 | ||
| 24 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:13.7 | 1:56.4 | |
| 25 | Tore Erik Mohn | 61 | NOR | 11:13.9 | 1:57.0 | ||
| 26 | Tyler Sperry | 49 | South Burlington, VT | USA | 11:30.1 | 1:57.6 | |
| 27 | Adam Dupas | 23 | CAN | 11:36.3 | 1:58.5 | ||
| 28 | Radek Dutkiewicz | 48 | USA | 11:39.4 | 1:58.3 | ||
| 29 | Eoghan Ryan | 38 | IRL | 12:09.1 | 2:01.2 | ||
| 30 | Scott Rush | 52 | Coral Springs, FL | USA | 12:10.2 | 2:01.2 | |
| 31 | Beniamin Ghiman | 30 | ROU | 12:21.3 | 2:01.9 | ||
| 32 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 12:30.3 | 2:02.6 | |
| 33 | Andrew Smith | 58 | GBR | 12:33.1 | 2:03.0 | ||
| 34 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 12:42.2 | 2:03.6 |
| 35 | Shane Casey | 49 | MI | USA | 12:45.2 | 2:03.4 | |
| 36 | Mark Harry Kemsley | 58 | Amersham | GBR | 12:53.3 | 2:04.8 | |
| 37 | James Timmerman | 55 | Sparks, MD | USA | 12:57.4 | 2:04.6 | |
| 38 | G. Strike | 41 | FRA | 13:02.6 | 2:07.3 | ||
| 39 | Raul Rivera | 44 | MEX | 13:03.8 | 2:05.6 | ||
| 40 | Dave Bartlett | 35 | USA | 13:05.0 | 2:05.8 | ||
| 41 | Ayden Pishl | 27 | USA | 13:11.9 | 2:09.4 | ||
| 42 | Ted Plummer | 35 | USA | 13:15.8 | 2:06.3 | ||
| 43 | Mat Bunch | 49 | USA | 13:19.7 | 2:06.6 | ||
| 44 | James Wilson | 54 | USA | 13:29.3 | 2:09.8 | ||
| 45 | Christer Jeppsson | 35 | SWE | 13:42.4 | 2:08.6 | ||
| 46 | Aaron Green | 50 | Brisbane, QLD | AUS | 13:44.0 | 2:08.5 | |
| 47 | Antonio Mccloud | 42 | USA | 13:44.2 | 2:08.7 | ||
| 48 | Sebastien Huot | 48 | Mascouche, QC | CAN | 13:44.4 | 2:12.2 | |
| 49 | T.E. Weeks | 55 | USA | 13:44.8 | 2:08.3 | ||
| 50 | Franz-Xaver Both | 41 | GER | 13:46.7 | 2:08.6 |