Workout of the Day

« March 1, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Harary	29	Stony Brook, NY	USA		13:49.5	2:10.1
52	Jacob Brown	37		USA		13:58.1	2:09.4
53	Chris Hargreaves	45		GBR		14:01.4	2:09.7
54	Marin Topcagic	40		CRO		14:07.5	2:11.0
55	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	14:09.5	2:10.6
56	Sion Parry	29	Harrow	GBR		14:37.3	2:13.0
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	14:39.0	2:12.4
58	Ralf Mielke	46		USA		14:43.6	2:13.1
59	Matthias Siegl	44		GER		14:44.7	2:13.2
60	Craig Clubb	52		GBR		14:49.4	2:14.2
61	Ralf Weis	50		GER		14:57.6	2:14.1
62	Brett Rush	54	Columbus , OH	USA		15:18.2	2:15.7
63	Han Yi	50		USA		15:28.5	2:16.7
64	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:28.8	2:16.6
65	Emma Roby	37		GBR		15:34.0	2:17.1
66	Dick Donovan	69	Wales	GBR		15:45.3	2:17.8
67	Torjus Jensen	53		NOR		15:52.8	2:22.1
68	Sam Stephenson	37		USA		15:57.0	2:19.1
69	Ed Slobbe	55	Voorhout 🇳🇱	NED		15:57.7	2:21.3
70	willy robinson	58	Blue Ridge , GA	USA		16:02.7	2:19.4
71	Michael Maier	33		GER		16:19.4	2:20.8
72	Michael Grinter	59		GBR		16:35.3	2:29.8
73	Joe Gray	28		GBR		17:02.7	2:28.9
74	Steven Kaplan	69		USA		17:16.5	2:25.4
75	Dean Carlson	56	Epsom, NH	USA		17:26.7	2:28.8
76	John White	46	Brisbane, QLD	AUS		17:37.5	2:28.4
77	Harmony Lallo	45		USA		18:11.7	2:30.2
78	Jonathan Arnow	66	NV	USA		18:20.4	2:31.5
79	Peter Stiff	51		RSA		19:09.1	2:35.0
80	Joaquín De Colombres	60		MEX		19:11.1	2:35.2
81	Debbie Brackstone	57		GBR		19:15.1	2:35.6
82	Troy Doehrer	55		USA		19:30.9	2:37.2
83	Rae Furn Bullard	35		GBR		20:02.5	2:40.5
84	Miho Zhou	34		CHN		21:06.9	2:46.3
85	Morgan Seeley	75	Quilcene, WA	USA		22:07.3	2:50.7
86	Sarae Van Dyke	33		USA		22:56.6	2:57.8
87	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	22:59.3	2:55.9
88	Colton H	8		USA		27:24.3	3:26.7