Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ronald MacDonald	24		ITA		12,589	1:11.4
2	Jason Marshall	38	Port Coquitlam, BC	CAN	GARAGEATHLETE	8,583	1:44.8
3	John Davies	50	Taunton	GBR	MAD Team IRC	8,560	1:45.1
4	Karl Peter Kristensen	32		DEN		7,641	1:57.7
5	Phil Roby	42		GBR		7,598	1:58.4
6	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	7,514	1:59.7
7	Anna Rix	33	AK	USA	Fairbanks AK nordic	7,503	1:59.9
8	Stéphane Ranguin	38		FRA		7,357	2:02.3
9	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	7,299	2:03.3
10	Dave Tessier	58	North Bay, ON	CAN		7,234	2:04.4
11	Layne Good	41	Fruita, CO	USA		7,218	2:04.6
12	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	7,158	2:05.7
13	Henrik-selmer christensen	51	Arnevik	NOR		7,153	2:05.8
14	Matty Green	35		AUS		7,142	2:06.0
15	Bryan Meyers	50	Bellingham, WA	USA		7,012	2:08.3
16	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	7,008	2:08.4
17	Rainer Hartmann	35		GER		6,998	2:08.6
18	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	6,988	2:08.7
19	Dixie Normous	44		USA		6,960	2:09.3
20	lafeil wu	43	青岛	CHN		6,948	2:09.5
21	Alex Blin	34		FRA		6,849	2:11.4
22	Juan Pablo Saborío Chacón	31		CRC		6,838	2:11.6
23	Elmar Gerdes	55	Burgwedel	GER		6,835	2:11.6
24	Andreas Markeby	35	Halmstad	SWE		6,834	2:11.6
25	Sean Gallagher	50		GBR		6,832	2:11.7
26	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	6,811	2:12.1
27	Grant Hester	43		USA		6,802	2:12.3
28	Nick Tauwhare	27	Surrey	GBR		6,781	2:12.7
29	Jeff Jones	64	Louisville, KY	USA	The Diamonds (Over Sixties Erging Group)	6,771	2:12.9
30	Eoghan Ryan	38		IRL		6,711	2:14.1
31	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	6,708	2:14.1
32	Pontus Riarbäck	36		SWE		6,670	2:14.9
33	David Spector	67	Boca Raton, FL	USA	The Diamonds (Over Sixties Erging Group)	6,665	2:15.0
34	James Timmerman	55	Sparks, MD	USA		6,620	2:15.9
35	Colin O’Connor	31	Limington, ME	USA		6,612	2:16.1
36	Michelle Evans	47		USA	GARAGEATHLETE	6,554	2:17.3
37	Carolyn Gersh	41	Calgary, AB	CAN	Q-Power	6,527	2:17.8
38	Nick Smith	55	Kent	GBR	Silent Water Neufeld	6,517	2:18.1
39	Benoit Trépanier	46		CAN		6,513	2:18.1
40	Paul Kaukonen	42	Redding, CA	USA		6,432	2:19.9
41	Michael Gierhake	59		GER		6,418	2:20.2
42	Scott Rush	52	Coral Springs, FL	USA		6,417	2:20.2
43	Jarda Matonoha	42		CZE		6,404	2:20.5
44	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	6,375	2:21.1
45	Jimmy Andersson	45		SWE		6,361	2:21.4
46	Nina Toiviainen	37		FIN		6,354	2:21.6
47	Jarett Lee	49		USA		6,309	2:22.6
48	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		6,257	2:23.8
49	Lars Lian	53		NOR		6,236	2:24.3
50	Josh Brant	42		USA	CrossFit Linchpin	6,186	2:25.4