Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1 Ronald MacDonald 24 ITA 12,589m 1:11.4
2 Jason Marshall 38 CAN 8,583m 1:44.8
3 John Davies 50 GBR 8,560m 1:45.1
4 Karl Peter Kristensen 32 DEN 7,641m 1:57.7
5 Phil Roby 42 GBR 7,598m 1:58.4
6 Nick Wakeford 44 AUS 7,514m 1:59.7
7 Anna Rix 33 USA 7,503m 1:59.9
8 Stéphane Ranguin 38 FRA 7,357m 2:02.3
9 Björn Åhman 40 SWE 7,299m 2:03.3
10 Dave Tessier 58 CAN 7,234m 2:04.4
11 Layne Good 41 USA 7,218m 2:04.6
12 Dave Graham 51 GBR 7,158m 2:05.7
13 Henrik-selmer christensen 51 NOR 7,153m 2:05.8
14 Matty Green 35 AUS 7,142m 2:06.0
15 Bryan Meyers 50 USA 7,012m 2:08.3
16 Graham Harriman 36 CAN 7,008m 2:08.4
17 Rainer Hartmann 35 GER 6,998m 2:08.6
18 James Hooton 66 GBR 6,988m 2:08.7
19 Dixie Normous 44 USA 6,960m 2:09.3
20 lafeil wu 43 CHN 6,948m 2:09.5
21 Alex Blin 34 FRA 6,849m 2:11.4
22 Juan Pablo Saborío Chacón 31 CRC 6,838m 2:11.6
23 Elmar Gerdes 55 GER 6,835m 2:11.6
24 Andreas Markeby 35 SWE 6,834m 2:11.6
25 Sean Gallagher 50 GBR 6,832m 2:11.7
26 Brian McLaughlin 53 USA 6,811m 2:12.1
27 Grant Hester 43 USA 6,802m 2:12.3
28 Nick Tauwhare 27 GBR 6,781m 2:12.7
29 Jeff Jones 64 USA 6,771m 2:12.9
30 Eoghan Ryan 38 IRL 6,711m 2:14.1
31 Roeland Brandse 58 NED 6,708m 2:14.1
32 Pontus Riarbäck 36 SWE 6,670m 2:14.9
33 David Spector 67 USA 6,665m 2:15.0
34 James Timmerman 55 USA 6,620m 2:15.9
35 Colin O’Connor 31 USA 6,612m 2:16.1
36 Michelle Evans 47 USA 6,554m 2:17.3
37 Carolyn Gersh 41 CAN 6,527m 2:17.8
38 Nick Smith 55 GBR 6,517m 2:18.1
39 Benoit Trépanier 46 CAN 6,513m 2:18.1
40 Paul Kaukonen 42 USA 6,432m 2:19.9
41 Michael Gierhake 59 GER 6,418m 2:20.2
42 Scott Rush 52 USA 6,417m 2:20.2
43 Jarda Matonoha 42 CZE 6,404m 2:20.5
44 Cees Verhoef 62 NED 6,375m 2:21.1
45 Jimmy Andersson 45 SWE 6,361m 2:21.4
46 Nina Toiviainen 37 FIN 6,354m 2:21.6
47 Jarett Lee 49 USA 6,309m 2:22.6
48 MIGUEL ÁNGEL BELLO GARCÍA 38 ESP 6,257m 2:23.8
49 Lars Lian 53 NOR 6,236m 2:24.3
50 Josh Brant 42 USA 6,186m 2:25.4