Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Vanderminden	27		USA		6,670m	1:47.9
2	Will Sangree	33	Brooklyn, NY	USA		6,373m	1:52.9
3	Charles Broughton	37		GBR		6,350m	1:53.3
4	Jan Leijon	59	Norrahammar	SWE		6,280m	1:54.6
5	Alois Makovy	42		CZE		6,090m	1:58.2
6	Dave Ingalls	40		USA		6,086m	1:58.3
7	Mathias Schmidt	37		GER	Wildfire CrossFit	6,074m	1:58.5
8	Rainer Hartmann	35		GER		6,021m	1:59.5
9	agustin Mayoral Cesar	40		ESP		5,933m	2:01.3
10	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	5,928m	2:01.4
11	Dixie Normous	44		USA		5,826m	2:03.5
12	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,805m	2:04.0
13	Forrest Sanders	52	Hendersonville, TN	USA		5,784m	2:04.4
14	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		5,775m	2:04.6
15	Shane Casey	49	MI	USA		5,740m	2:05.4
16	Richard Rothenburg	48		USA		5,696m	2:06.4
17	Yan Ribiere	43	Paris	FRA		5,641m	2:07.6
18	Scott Pate	52	Kettering, OH	USA		5,637m	2:07.7
19	Michael Robins	48		AUS		5,633m	2:07.8
20	Grant Hester	43		USA		5,632m	2:07.8
21	Mat Bunch	49		USA		5,574m	2:09.1
22	James Timmerman	55	Sparks, MD	USA		5,559m	2:09.5
23	David Ward	52	Croxton Kerrial, UK	GBR		5,528m	2:10.2
24	Eoghan Ryan	38		IRL		5,473m	2:11.5
25	Mike Huffman	53	Columbia Falls, MT	USA		5,467m	2:11.6
26	Mark Harry Kemsley	58	Amersham	GBR		5,391m	2:13.5
27	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,386m	2:13.6
28	Scott Rush	52	Coral Springs, FL	USA		5,329m	2:15.1
29	Henrik Yxfeldt	26		SWE		5,328m	2:15.1
30	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,327m	2:15.1
31	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		5,312m	2:15.5
32	Patrick Chauveau	36		FRA		5,255m	2:17.0
33	Lauren Forcey	41	QLD	AUS		5,235m	2:17.5
34	Michael Grinter	59		GBR		5,216m	2:18.0
35	john rice	63	morpeth	GBR		5,187m	2:18.8
36	Paul Warren-Tape	45		AUS		5,053m	2:22.4
37	Matt Hoines	46		GBR		4,953m	2:25.3
38	Karl Forcey	49		AUS		4,937m	2:25.8
39	Rick Navrotsky	37		USA		4,935m	2:25.8
40	Jon Gaffney	38	Dover, NH	USA		4,745m	2:31.7
41	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,712m	2:32.8
42	Craig T	35	CO	USA		4,691m	2:33.4
43	Harmony Lallo	45		USA		4,512m	2:39.5
44	Michael Stone	54		USA		4,372m	2:44.6
45	Baris Gomleksizoglu	46	Kortenberg	BEL		4,307m	2:47.1
46	Cindy White	59		CAN		4,102m	2:55.5
47	Lance Winchester	76		USA		3,749m	3:12.0
48	Marcia Mueller	69	Portland, OR	USA	50Plus	3,743m	3:12.3
49	Becky Vonakis	60		USA		3,099m	3:52.3