Workout of the Day

« February 27, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Vanderminden	27		USA		6,670	1:47.9
2	Will Sangree	33	Brooklyn, NY	USA		6,373	1:52.9
3	Charles Broughton	37		GBR		6,350	1:53.3
4	Jan Leijon	59	Norrahammar	SWE		6,280	1:54.6
5	Alois Makovy	42		CZE		6,090	1:58.2
6	Dave Ingalls	40		USA		6,086	1:58.3
7	Mathias Schmidt	37		GER	Wildfire CrossFit	6,074	1:58.5
8	Rainer Hartmann	35		GER		6,021	1:59.5
9	agustin Mayoral Cesar	40		ESP		5,933	2:01.3
10	Frédéric Chaloux	49	Québec , QC	CAN	Fitness Matters	5,928	2:01.4
11	Dixie Normous	44		USA		5,826	2:03.5
12	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,805	2:04.0
13	Forrest Sanders	52	Hendersonville, TN	USA		5,784	2:04.4
14	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		5,775	2:04.6
15	Shane Casey	49	MI	USA		5,740	2:05.4
16	Richard Rothenburg	48		USA		5,696	2:06.4
17	Yan Ribiere	43	Paris	FRA		5,641	2:07.6
18	Scott Pate	52	Kettering, OH	USA		5,637	2:07.7
19	Michael Robins	48		AUS		5,633	2:07.8
20	Grant Hester	43		USA		5,632	2:07.8
21	Mat Bunch	49		USA		5,574	2:09.1
22	James Timmerman	55	Sparks, MD	USA		5,559	2:09.5
23	David Ward	52	Croxton Kerrial, UK	GBR		5,528	2:10.2
24	Eoghan Ryan	38		IRL		5,473	2:11.5
25	Mike Huffman	53	Columbia Falls, MT	USA		5,467	2:11.6
26	Mark Harry Kemsley	58	Amersham	GBR		5,391	2:13.5
27	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,386	2:13.6
28	Scott Rush	52	Coral Springs, FL	USA		5,329	2:15.1
29	Henrik Yxfeldt	26		SWE		5,328	2:15.1
30	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,327	2:15.1
31	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		5,312	2:15.5
32	Patrick Chauveau	36		FRA		5,255	2:17.0
33	Lauren Forcey	41	QLD	AUS		5,235	2:17.5
34	Michael Grinter	59		GBR		5,216	2:18.0
35	john rice	63	morpeth	GBR		5,187	2:18.8
36	Paul Warren-Tape	45		AUS		5,053	2:22.4
37	Matt Hoines	46		GBR		4,953	2:25.3
38	Karl Forcey	49		AUS		4,937	2:25.8
39	Rick Navrotsky	37		USA		4,935	2:25.8
40	Nick Troia	-	NE	USA		4,932	2:25.9
41	Jon Gaffney	38	Dover, NH	USA		4,745	2:31.7
42	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,712	2:32.8
43	Craig T	35	CO	USA		4,691	2:33.4
44	Harmony Lallo	45		USA		4,512	2:39.5
45	Michael Stone	54		USA		4,372	2:44.6
46	Baris Gomleksizoglu	46	Kortenberg	BEL		4,307	2:47.1
47	Cindy White	59		CAN		4,102	2:55.5
48	Lance Winchester	76		USA		3,749	3:12.0
49	Marcia Mueller	69	Portland, OR	USA	50Plus	3,743	3:12.3
50	Becky Vonakis	60		USA		3,099	3:52.3